Sebastien Garrouste -
Ironman France 2023

Quick facts

161/156/25Alle/Geschlecht/AK

M40-44Altersklasse

1042Startnummer

FRANationalität


1:15:07	6:08:31	3:35:34	11:12:37

Vergleiche Sebastien Garrouste mit anderen Athleten!

1042 Garrouste

1456 Izbash ×

103 Sawicki ×

802 Melis ×

766 Fernandez ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:15:07	01:15:07	01:58 min/100m	+02:09 (99.) ●	+02:02 (636.) ●	+01:56 (691.) ●
Wechsel		01:23:05	00:07:58	-	-01:36 (49.) ●	-01:36 (330.) ●	-01:33 (374.) ●
Radfahren	27 km	02:20:57	00:57:52	28 km/h	-04:55 (36.) ●	-05:08 (234.) ●	-05:22 (242.) ●
Radfahren	46 km	03:03:00	00:42:03	27.11 km/h	-04:32 (28.) ●	-04:44 (189.) ●	-04:57 (196.) ●
Radfahren	59 km	03:56:40	00:53:40	14.53 km/h	-07:40 (34.) ●	-07:33 (238.) ●	-07:52 (243.) ●
Radfahren	67 km	04:08:04	00:11:24	42.11 km/h	-01:36 (30.) ●	-01:41 (192.) ●	-01:45 (197.) ●
Radfahren	88.2 km	04:50:15	00:42:11	30.15 km/h	-06:19 (38.) ●	-06:51 (236.) ●	-06:59 (245.) ●
Radfahren	112 km	05:35:03	00:44:48	31.88 km/h	-03:04 (48.) ●	-03:13 (319.) ●	-03:24 (337.) ●
Radfahren	124 km	06:01:14	00:26:11	27.5 km/h	-02:07 (50.) ●	-02:18 (310.) ●	-02:25 (322.) ●
Radfahren	150 km	06:57:58	00:56:44	27.5 km/h	-04:35 (50.) ●	-04:58 (308.) ●	-05:14 (320.) ●
Radfahren	180 km	07:31:36	00:33:38	53.52 km/h	-03:44 (21.) ●	-04:05 (127.) ●	-04:13 (131.) ●
Radfahren	180 km	07:31:36	06:08:31	29.31 km/h	-38:32 (33.) ●	-40:31 (228.) ●	-42:11 (233.) ●
Wechsel		07:37:03	00:05:27	-	-05:27 (26.) ●	-04:03 (177.) ●	-03:58 (201.) ●
Laufen	4.9 km	08:01:13	00:24:10	04:55 min/km	-03:50 (34.) ●	-04:31 (169.) ●	-04:32 (178.) ●
Laufen	10.2 km	08:27:19	00:26:06	04:55 min/km	-05:37 (22.) ●	-06:49 (102.) ●	-06:48 (107.) ●
Laufen	15.1 km	08:51:37	00:24:18	04:57 min/km	-06:20 (15.) ●	-07:27 (84.) ●	-07:26 (87.) ●
Laufen	20.4 km	09:19:03	00:27:26	05:10 min/km	-07:23 (16.) ●	-08:29 (94.) ●	-08:26 (97.) ●
Laufen	25.3 km	09:45:16	00:26:13	05:21 min/km	-07:17 (19.) ●	-08:02 (97.) ●	-08:00 (100.) ●
Laufen	30.6 km	10:15:21	00:30:05	05:40 min/km	-06:35 (19.) ●	-07:39 (122.) ●	-07:35 (127.) ●
Laufen	35.5 km	10:43:35	00:28:14	05:45 min/km	-06:10 (23.) ●	-07:16 (134.) ●	-07:16 (142.) ●
Laufen	42.2 km	11:12:37	00:29:02	04:19 min/km	-06:21 (25.) ●	-07:30 (143.) ●	-07:30 (149.) ●
Laufen	42.2 km	11:12:37	03:35:34	05:06 min/km	-49:33 (19.) ●	-57:43 (94.) ●	-57:33 (97.) ●
Total	226 km	11:12:37	11:12:37	20.16 km/h	-01:32:59 (25.) ●	-01:41:51 (156.) ●	-01:43:19 (161.) ●

Ges	Sex	Ak	Name	#	AK
124	121	20	Jérémy Marie	1072	M40-44	FRA	01:05:20	06:15:24	03:21:36	10:57:51
125	122	21	Anthony Leclair	1699	M40-44	FRA	01:04:54	05:39:47	04:02:39	10:58:03
136	133	22	Roel Heylen	170	M40-44	BEL	01:12:24	05:52:15	03:46:44	11:03:32
142	138	23	Yevgueniy Izbash	1456	M40-44	FRA	01:07:21	06:14:16	03:30:35	11:05:44
151	146	24	Rafal Sawicki	103	M40-44	POL	01:09:58	05:59:41	03:48:55	11:09:52
161	156	25	Sebastien Garrouste	1042	M40-44	FRA	01:15:07	06:08:31	03:35:34	11:12:37
164	158	26	Timothy Melis	802	M40-44	BEL	01:05:09	06:09:32	03:47:09	11:13:47
165	159	27	Christophe Fernandez	766	M40-44	FRA	01:16:44	06:03:35	03:43:03	11:14:04
178	169	28	Ruud Roemersma	644	M40-44	NLD	01:15:17	06:02:51	03:45:55	11:20:12
188	179	29	Nicolas Devignard	1473	M40-44	FRA	01:10:04	06:24:00	03:31:45	11:23:13