Arne Bensiek -
Ironman France 2023

Quick facts

316/295/47Alle/Geschlecht/AK

M40-44Altersklasse

330Startnummer

DEUNationalität


1:05:21	6:23:01	4:06:57	11:54:50

Vergleiche Arne Bensiek mit anderen Athleten!

330 Bensiek

1038 Bazile ×

1593 Danielou Capitaine ×

411 Scott ×

700 Haabeth ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:05:21	01:05:21	01:43 min/100m	-07:37 (39.) ●	-07:44 (214.) ●	-07:50 (235.) ●
Wechsel		01:16:51	00:11:30	-	+01:56 (121.) ●	+01:56 (775.) ●	+01:59 (858.) ●
Radfahren	27 km	02:20:14	01:03:23	25.56 km/h	+00:36 (91.) ●	+00:23 (565.) ●	+00:09 (608.) ●
Radfahren	46 km	03:05:24	00:45:10	25.24 km/h	-01:25 (65.) ●	-01:37 (435.) ●	-01:50 (462.) ●
Radfahren	59 km	04:00:14	00:54:50	14.22 km/h	-06:30 (47.) ●	-06:23 (283.) ●	-06:42 (293.) ●
Radfahren	67 km	04:12:17	00:12:03	39.83 km/h	-00:57 (51.) ●	-01:02 (309.) ●	-01:06 (321.) ●
Radfahren	88.2 km	04:55:08	00:42:51	29.68 km/h	-05:39 (41.) ●	-06:11 (277.) ●	-06:19 (290.) ●
Radfahren	112 km	05:39:42	00:44:34	32.04 km/h	-03:18 (45.) ●	-03:27 (301.) ●	-03:38 (318.) ●
Radfahren	124 km	06:05:52	00:26:10	27.52 km/h	-02:08 (48.) ●	-02:19 (304.) ●	-02:26 (316.) ●
Radfahren	150 km	07:02:35	00:56:43	27.51 km/h	-04:36 (49.) ●	-04:59 (305.) ●	-05:15 (317.) ●
Radfahren	180 km	07:39:52	00:37:17	48.28 km/h	-00:05 (78.) ●	-00:26 (469.) ●	-00:34 (503.) ●
Radfahren	180 km	07:39:52	06:23:01	28.2 km/h	-24:02 (53.) ●	-26:01 (342.) ●	-27:41 (360.) ●
Wechsel		07:47:53	00:08:01	-	-02:53 (83.) ●	-01:29 (497.) ●	-01:24 (547.) ●
Laufen	4.9 km	08:15:22	00:27:29	05:36 min/km	-00:31 (73.) ●	-01:12 (445.) ●	-01:13 (487.) ●
Laufen	10.2 km	08:48:48	00:33:26	06:18 min/km	+01:43 (101.) ●	+00:31 (581.) ●	+00:32 (640.) ●
Laufen	15.1 km	09:19:03	00:30:15	06:10 min/km	-00:23 (74.) ●	-01:30 (429.) ●	-01:29 (479.) ●
Laufen	20.4 km	09:52:13	00:33:10	06:15 min/km	-01:39 (65.) ●	-02:45 (377.) ●	-02:42 (418.) ●
Laufen	25.3 km	10:23:53	00:31:40	06:27 min/km	-01:50 (60.) ●	-02:35 (369.) ●	-02:33 (411.) ●
Laufen	30.6 km	10:56:10	00:32:17	06:05 min/km	-04:23 (43.) ●	-05:27 (229.) ●	-05:23 (250.) ●
Laufen	35.5 km	11:25:57	00:29:47	06:04 min/km	-04:37 (39.) ●	-05:43 (211.) ●	-05:43 (227.) ●
Laufen	42.2 km	11:54:50	00:28:53	04:18 min/km	-06:30 (24.) ●	-07:39 (134.) ●	-07:39 (140.) ●
Laufen	42.2 km	11:54:50	04:06:57	05:51 min/km	-18:10 (51.) ●	-26:20 (297.) ●	-26:10 (329.) ●
Total	226 km	11:54:50	11:54:50	18.97 km/h	-50:46 (47.) ●	-59:38 (295.) ●	-01:01:06 (316.) ●

Ges	Sex	Ak	Name	#	AK
280	264	42	Emanuele Liatti	1217	M40-44	ITA	01:06:27	05:48:42	04:37:52	11:45:07
295	276	43	Christian Haase	1140	M40-44	DEU	01:09:45	06:27:57	03:56:34	11:49:50
298	279	44	David Musialik	997	M40-44	FRA	01:01:22	06:08:09	04:28:44	11:50:10
306	287	45	Antoine Bazile	1038	M40-44	FRA	00:59:19	06:09:22	04:33:55	11:52:55
313	293	46	Frédéric Danielou Capitaine	1593	M40-44	FRA	01:06:08	06:37:01	03:58:16	11:54:14
316	295	47	Arne Bensiek	330	M40-44	DEU	01:05:21	06:23:01	04:06:57	11:54:50
326	305	48	Craig Scott	411	M40-44	GBR	01:10:30	06:45:14	03:49:14	11:57:57
329	307	49	Torkjel Haabeth	700	M40-44	NOR	01:04:59	06:00:57	04:38:30	11:58:42
331	309	50	Gian Carlo Abondio	672	M40-44	ITA	01:02:35	06:16:06	04:22:25	11:58:59
340	317	51	Alain Sokowicz	559	M40-44	FRA	01:05:41	06:16:50	04:19:10	12:01:25