Alain Sokowicz -
Ironman France 2023

Quick facts

340/317/51Alle/Geschlecht/AK

M40-44Altersklasse

559Startnummer

FRANationalität


1:05:41	6:16:50	4:19:10	12:01:25

Vergleiche Alain Sokowicz mit anderen Athleten!

559 Sokowicz

700 Haabeth ×

672 Abondio ×

1401 Pierson ×

612 Adam ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:05:41	01:05:41	01:43 min/100m	-07:17 (43.) ●	-07:24 (234.) ●	-07:30 (255.) ●
Wechsel		01:16:39	00:10:58	-	+01:24 (112.) ●	+01:24 (735.) ●	+01:27 (815.) ●
Radfahren	27 km	02:15:19	00:58:40	27.61 km/h	-04:07 (42.) ●	-04:20 (280.) ●	-04:34 (295.) ●
Radfahren	46 km	03:01:01	00:45:42	24.95 km/h	-00:53 (67.) ●	-01:05 (476.) ●	-01:18 (509.) ●
Radfahren	59 km	03:55:27	00:54:26	14.33 km/h	-06:54 (40.) ●	-06:47 (262.) ●	-07:06 (270.) ●
Radfahren	67 km	04:07:20	00:11:53	40.39 km/h	-01:07 (43.) ●	-01:12 (277.) ●	-01:16 (288.) ●
Radfahren	88.2 km	04:50:30	00:43:10	29.47 km/h	-05:20 (44.) ●	-05:52 (294.) ●	-06:00 (311.) ●
Radfahren	112 km	05:34:50	00:44:20	32.21 km/h	-03:32 (42.) ●	-03:41 (282.) ●	-03:52 (299.) ●
Radfahren	124 km	06:00:44	00:25:54	27.8 km/h	-02:24 (40.) ●	-02:35 (267.) ●	-02:42 (277.) ●
Radfahren	150 km	06:56:52	00:56:08	27.79 km/h	-05:11 (40.) ●	-05:34 (267.) ●	-05:50 (277.) ●
Radfahren	180 km	07:33:29	00:36:37	49.16 km/h	-00:45 (67.) ●	-01:06 (394.) ●	-01:14 (418.) ●
Radfahren	180 km	07:33:29	06:16:50	28.66 km/h	-30:13 (47.) ●	-32:12 (287.) ●	-33:52 (297.) ●
Wechsel		07:42:15	00:08:46	-	-02:08 (96.) ●	-00:44 (572.) ●	-00:39 (627.) ●
Laufen	4.9 km	08:09:43	00:27:28	05:36 min/km	-00:32 (72.) ●	-01:13 (443.) ●	-01:14 (485.) ●
Laufen	10.2 km	08:40:07	00:30:24	05:44 min/km	-01:19 (64.) ●	-02:31 (353.) ●	-02:30 (386.) ●
Laufen	15.1 km	09:08:24	00:28:17	05:46 min/km	-02:21 (55.) ●	-03:28 (297.) ●	-03:27 (323.) ●
Laufen	20.4 km	09:41:18	00:32:54	06:12 min/km	-01:55 (61.) ●	-03:01 (361.) ●	-02:58 (400.) ●
Laufen	25.3 km	10:18:03	00:36:45	07:29 min/km	+03:15 (112.) ●	+02:30 (688.) ●	+02:32 (764.) ●
Laufen	30.6 km	10:52:43	00:34:40	06:32 min/km	-02:00 (54.) ●	-03:04 (337.) ●	-03:00 (376.) ●
Laufen	35.5 km	11:27:09	00:34:26	07:01 min/km	+00:02 (80.) ●	-01:04 (466.) ●	-01:04 (522.) ●
Laufen	42.2 km	12:01:25	00:34:16	05:06 min/km	-01:07 (68.) ●	-02:16 (413.) ●	-02:16 (455.) ●
Laufen	42.2 km	12:01:25	04:19:10	06:08 min/km	-05:57 (65.) ●	-14:07 (390.) ●	-13:57 (431.) ●
Total	226 km	12:01:25	12:01:25	18.8 km/h	-44:11 (51.) ●	-53:03 (317.) ●	-54:31 (340.) ●

Ges	Sex	Ak	Name	#	AK
313	293	46	Frédéric Danielou Capitaine	1593	M40-44	FRA	01:06:08	06:37:01	03:58:16	11:54:14
316	295	47	Arne Bensiek	330	M40-44	DEU	01:05:21	06:23:01	04:06:57	11:54:50
326	305	48	Craig Scott	411	M40-44	GBR	01:10:30	06:45:14	03:49:14	11:57:57
329	307	49	Torkjel Haabeth	700	M40-44	NOR	01:04:59	06:00:57	04:38:30	11:58:42
331	309	50	Gian Carlo Abondio	672	M40-44	ITA	01:02:35	06:16:06	04:22:25	11:58:59
340	317	51	Alain Sokowicz	559	M40-44	FRA	01:05:41	06:16:50	04:19:10	12:01:25
341	318	52	Dave Pierson	1401	M40-44	BEL	01:12:31	06:41:39	03:52:18	12:01:51
348	324	53	Anthony Adam	612	M40-44	FRA	00:56:48	06:02:22	04:53:33	12:02:47
373	347	54	Jonathan Waddell	1336	M40-44	ZAF	01:12:53	06:40:26	03:59:17	12:06:54
376	350	55	Gregory Bartier	730	M40-44	FRA	01:10:46	06:24:39	04:15:44	12:07:14