Sandra Cummerow -
Ironman 70.3 Westfriesland 2023

Quick facts

171/7/2Alle/Geschlecht/AK

F40-44Altersklasse

102Startnummer

DEUNationalität


26:43	2:31:55	1:46:50	4:49:57

Vergleiche Sandra Cummerow mit anderen Athleten!

102 Cummerow

150 Stausberg ×

411 Rotelo Agnelli ×

399 Veerman ×

385 Marmarinos ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:26:43	00:26:43	01:24 min/100m	-12:39 (1.) ●	-12:15 (2.) ●	-10:34 (30.) ●
Wechsel		00:29:31	00:02:48	-	-03:20 (1.) ●	-03:29 (4.) ●	-02:59 (46.) ●
Radfahren	17.7 km	00:59:26	00:29:55	35.5 km/h	-06:52 (2.) ●	-06:39 (4.) ●	-03:51 (209.) ●
Radfahren	60 km	02:08:34	01:09:08	36.71 km/h	-13:25 (3.) ●	-12:30 (13.) ●	-05:58 (335.) ●
Radfahren	88.5 km	03:01:26	00:52:52	32.35 km/h	-09:10 (6.) ●	-08:44 (30.) ●	-03:37 (452.) ●
Radfahren	88.5 km	03:01:26	02:31:55	34.95 km/h	-29:27 (3.) ●	-27:53 (15.) ●	-13:26 (341.) ●
Wechsel		03:03:07	00:01:41	-	-03:35 (1.) ●	-02:55 (2.) ●	-02:41 (29.) ●
Laufen	0.6 km	03:06:02	00:02:55	04:51 min/km	-00:59 (5.) ●	-00:45 (26.) ●	-00:27 (332.) ●
Laufen	2.8 km	03:16:25	00:10:23	04:43 min/km	-03:20 (4.) ●	-02:55 (14.) ●	-01:51 (235.) ●
Laufen	3.9 km	03:21:12	00:04:47	04:20 min/km	-01:44 (3.) ●	-01:32 (9.) ●	-01:01 (195.) ●
Laufen	4.9 km	03:26:14	00:05:02	05:01 min/km	-02:08 (3.) ●	-01:55 (8.) ●	-01:20 (173.) ●
Laufen	7.4 km	03:38:26	00:12:12	04:52 min/km	-04:07 (3.) ●	-03:39 (13.) ●	-02:22 (227.) ●
Laufen	9.6 km	03:50:05	00:11:39	05:17 min/km	-03:24 (4.) ●	-02:55 (24.) ●	-01:56 (309.) ●
Laufen	10.6 km	03:55:19	00:05:14	05:14 min/km	-01:28 (3.) ●	-01:20 (20.) ●	-00:56 (286.) ●
Laufen	11.7 km	04:01:11	00:05:52	05:20 min/km	-01:42 (4.) ●	-01:24 (34.) ●	-00:56 (367.) ●
Laufen	14.2 km	04:14:20	00:13:09	05:15 min/km	-03:48 (3.) ●	-03:18 (20.) ●	-02:17 (305.) ●
Laufen	16.4 km	04:25:59	00:11:39	05:17 min/km	-03:47 (3.) ●	-03:23 (20.) ●	-02:35 (241.) ●
Laufen	17.4 km	04:31:09	00:05:10	05:10 min/km	-01:58 (3.) ●	-01:42 (15.) ●	-01:19 (215.) ●
Laufen	18.5 km	04:36:41	00:05:32	05:01 min/km	-02:15 (3.) ●	-01:54 (17.) ●	-01:28 (230.) ●
Laufen	21.2 km	04:49:57	00:13:16	04:54 min/km	-05:21 (3.) ●	-04:30 (13.) ●	-03:31 (178.) ●
Laufen	21.2 km	04:49:57	01:46:50	05:02 min/km	-36:01 (3.) ●	-31:12 (13.) ●	-21:59 (227.) ●
Total	111.6 km	04:49:57	04:49:57	23.09 km/h	-01:25:02 (2.) ●	-01:17:44 (7.) ●	-51:39 (171.) ●

Ges	Sex	Ak	Name	#	AK
149	6	1	Kathrin Stausberg	150	F40-44	DEU	00:27:49	02:31:37	01:40:21	04:46:06
171	7	2	Sandra Cummerow	102	F40-44	DEU	00:26:43	02:31:55	01:46:50	04:49:57
176	8	3	Solange Rotelo Agnelli	411	F40-44	ARG	00:32:59	02:33:03	01:38:56	04:50:15
276	17	4	Saskia Veerman	399	F40-44	NLD	00:31:50	02:25:57	01:58:41	05:03:38
375	27	5	Jantine Marmarinos	385	F40-44	NLD	00:37:59	02:35:17	01:53:24	05:12:29
411	33	6	Leonie Oudendijk	1284	F40-44	NLD	00:33:30	02:41:07	01:51:46	05:15:53
489	46	7	Sara Bund	140	F40-44	DEU	00:29:47	02:45:49	02:02:03	05:23:47
568	58	8	Martine Bokelman	1403	F40-44	NLD	00:36:18	02:44:48	02:01:19	05:31:38
627	62	9	Claudia van der Poel	869	F40-44	NLD	00:40:40	02:49:44	01:56:01	05:38:04
664	68	10	Marit Rutten	1373	F40-44	NLD	00:35:07	02:59:49	01:57:47	05:41:08