Quintus Molenaar -
Ironman 70.3 Westfriesland 2023

Quick facts

1199/975/43Alle/Geschlecht/AK

M55-59Altersklasse

1033Startnummer

NLDNationalität


43:34	3:10:47	3:10:18	7:21:30

Vergleiche Quintus Molenaar mit anderen Athleten!

1033 Molenaar

256 Hasenpusch ×

1310 Van den Ende ×

251 Talera ×

287 Mullings ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:34	00:43:34	02:17 min/100m	+06:28 (41.) ●	+06:40 (882.) ●	+06:17 (1067.) ●
Wechsel		00:53:16	00:09:42	-	+03:28 (41.) ●	+03:59 (944.) ●	+03:55 (1165.) ●
Radfahren	17.7 km	01:31:51	00:38:35	27.52 km/h	+05:01 (43.) ●	+05:27 (931.) ●	+04:49 (1107.) ●
Radfahren	60 km	02:59:37	01:27:46	28.92 km/h	+13:08 (43.) ●	+14:08 (947.) ●	+12:40 (1135.) ●
Radfahren	88.5 km	04:04:03	01:04:26	26.54 km/h	+08:35 (43.) ●	+09:07 (898.) ●	+07:57 (1062.) ●
Radfahren	88.5 km	04:04:03	03:10:47	27.83 km/h	+26:44 (43.) ●	+28:42 (923.) ●	+25:26 (1101.) ●
Wechsel		04:11:12	00:07:09	-	+02:39 (39.) ●	+02:47 (927.) ●	+02:47 (1147.) ●
Laufen	0.6 km	04:15:14	00:04:02	06:43 min/km	+00:33 (38.) ●	+00:43 (885.) ●	+00:40 (1088.) ●
Laufen	2.8 km	04:31:54	00:16:40	07:34 min/km	+03:51 (42.) ●	+04:39 (967.) ●	+04:26 (1192.) ●
Laufen	3.9 km	04:40:20	00:08:26	07:39 min/km	+02:23 (44.) ●	+02:44 (978.) ●	+02:38 (1206.) ●
Laufen	4.9 km	04:49:39	00:09:19	09:18 min/km	+02:37 (44.) ●	+03:05 (972.) ●	+02:57 (1196.) ●
Laufen	7.4 km	05:11:43	00:22:04	08:49 min/km	+06:32 (44.) ●	+07:46 (991.) ●	+07:30 (1226.) ●
Laufen	9.6 km	05:32:28	00:20:45	09:25 min/km	+06:05 (44.) ●	+07:22 (989.) ●	+07:10 (1225.) ●
Laufen	10.6 km	05:41:58	00:09:30	09:30 min/km	+02:54 (43.) ●	+03:25 (980.) ●	+03:20 (1216.) ●
Laufen	11.7 km	05:52:08	00:10:10	09:14 min/km	+03:01 (44.) ●	+03:28 (982.) ●	+03:22 (1214.) ●
Laufen	14.2 km	06:15:12	00:23:04	09:13 min/km	+06:38 (44.) ●	+07:51 (991.) ●	+07:38 (1229.) ●
Laufen	16.4 km	06:36:09	00:20:57	09:31 min/km	+05:33 (44.) ●	+06:53 (987.) ●	+06:43 (1225.) ●
Laufen	17.4 km	06:45:58	00:09:49	09:49 min/km	+02:59 (43.) ●	+03:24 (971.) ●	+03:20 (1206.) ●
Laufen	18.5 km	06:56:33	00:10:35	09:37 min/km	+03:09 (45.) ●	+03:40 (975.) ●	+03:35 (1207.) ●
Laufen	21.2 km	07:21:30	00:24:57	09:14 min/km	+06:57 (44.) ●	+08:22 (979.) ●	+08:10 (1212.) ●
Laufen	21.2 km	07:21:30	03:10:18	08:58 min/km	+53:12 (44.) ●	+01:03:22 (987.) ●	+01:01:29 (1225.) ●
Total	111.6 km	07:21:30	07:21:30	15.17 km/h	+01:32:31 (43.) ●	+01:45:30 (975.) ●	+01:39:54 (1199.) ●

Ges	Sex	Ak	Name	#	AK
1035	870	38	Peter Visser	803	M55-59	NLD	00:39:37	03:00:54	02:35:00	06:26:46
1041	873	39	Jyrki Romu	278	M55-59	FIN	00:33:48	02:56:22	02:36:33	06:27:07
1054	884	40	Klaus Rosenfeld	854	M55-59	DEU	00:41:20	02:54:16	02:42:23	06:30:25
1116	926	41	Matthias Hasenpusch	256	M55-59	DEU	00:39:50	02:56:27	02:57:48	06:47:31
1153	949	42	Karim Van den Ende	1310	M55-59	BEL	00:52:22	02:59:20	02:44:12	06:58:17
1199	975	43	Quintus Molenaar	1033	M55-59	NLD	00:43:34	03:10:47	03:10:18	07:21:30
1224	992	44	Surendra Talera	251	M55-59	IND	00:51:48	03:28:58	03:01:22	07:39:44
1239	1001	45	Richard Mullings	287	M55-59	GBR	00:46:39	03:42:26	03:30:48	08:14:13