Hellen Boonstra-Drost -
Ironman 70.3 Westfriesland 2023

Quick facts

545/52/11Alle/Geschlecht/AK

F45-49Altersklasse

1034Startnummer

NLDNationalität


33:57	2:56:25	1:49:46	5:29:28

Vergleiche Hellen Boonstra-Drost mit anderen Athleten!

1034 Boonstra-Drost

633 Ampe ×

1337 Pena Izquierdo ×

131 Östfeldt ×

433 Zandin ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:33:57	00:33:57	01:47 min/100m	-04:51 (8.) ●	-05:01 (42.) ●	-03:20 (370.) ●
Wechsel		00:39:23	00:05:26	-	-01:37 (18.) ●	-00:51 (95.) ●	-00:21 (629.) ●
Radfahren	17.7 km	01:15:11	00:35:48	29.66 km/h	-00:25 (18.) ●	-00:46 (99.) ●	+02:02 (894.) ●
Radfahren	60 km	02:35:27	01:20:16	31.62 km/h	-00:28 (22.) ●	-01:22 (114.) ●	+05:10 (938.) ●
Radfahren	88.5 km	03:35:48	01:00:21	28.33 km/h	-00:30 (22.) ●	-01:15 (116.) ●	+03:52 (933.) ●
Radfahren	88.5 km	03:35:48	02:56:25	30.1 km/h	-01:23 (21.) ●	-03:23 (110.) ●	+11:04 (935.) ●
Wechsel		03:39:42	00:03:54	-	-00:22 (20.) ●	-00:42 (97.) ●	-00:28 (694.) ●
Laufen	0.6 km	03:42:31	00:02:49	04:41 min/km	-00:56 (1.) ●	-00:51 (15.) ●	-00:33 (237.) ●
Laufen	2.8 km	03:52:57	00:10:26	04:44 min/km	-02:48 (3.) ●	-02:52 (16.) ●	-01:48 (247.) ●
Laufen	3.9 km	03:57:52	00:04:55	04:28 min/km	-01:23 (2.) ●	-01:24 (18.) ●	-00:53 (256.) ●
Laufen	4.9 km	04:03:12	00:05:20	05:19 min/km	-01:36 (3.) ●	-01:37 (21.) ●	-01:02 (283.) ●
Laufen	7.4 km	04:15:38	00:12:26	04:58 min/km	-03:17 (3.) ●	-03:25 (18.) ●	-02:08 (268.) ●
Laufen	9.6 km	04:26:54	00:11:16	05:07 min/km	-03:02 (2.) ●	-03:18 (15.) ●	-02:19 (236.) ●
Laufen	10.6 km	04:32:13	00:05:19	05:19 min/km	-01:09 (4.) ●	-01:15 (23.) ●	-00:51 (315.) ●
Laufen	11.7 km	04:37:55	00:05:42	05:10 min/km	-01:26 (6.) ●	-01:34 (26.) ●	-01:06 (299.) ●
Laufen	14.2 km	04:51:25	00:13:30	05:24 min/km	-02:49 (6.) ●	-02:57 (32.) ●	-01:56 (366.) ●
Laufen	16.4 km	05:03:47	00:12:22	05:37 min/km	-02:35 (7.) ●	-02:40 (38.) ●	-01:52 (371.) ●
Laufen	17.4 km	05:09:19	00:05:32	05:32 min/km	-01:17 (5.) ●	-01:20 (32.) ●	-00:57 (354.) ●
Laufen	18.5 km	05:15:20	00:06:01	05:28 min/km	-01:15 (8.) ●	-01:25 (44.) ●	-00:59 (380.) ●
Laufen	21.2 km	05:29:28	00:14:08	05:14 min/km	-03:37 (4.) ●	-03:38 (27.) ●	-02:39 (302.) ●
Laufen	21.2 km	05:29:28	01:49:46	05:10 min/km	-27:10 (5.) ●	-28:16 (23.) ●	-19:03 (295.) ●
Total	111.6 km	05:29:28	05:29:28	20.32 km/h	-35:23 (11.) ●	-38:13 (52.) ●	-12:08 (545.) ●

Ges	Sex	Ak	Name	#	AK
434	36	6	Louise Gretton	315	F45-49	GBR	00:29:54	02:41:33	02:00:59	05:18:33
445	37	7	Lorna Wilson	205	F45-49	GBR	00:30:25	02:56:07	01:47:28	05:19:48
467	40	8	Mirjam Steunebrink	1012	F45-49	NLD	00:35:52	02:43:10	01:54:35	05:21:49
509	47	9	Kim Ampe	633	F45-49	BEL	00:33:02	02:44:33	02:00:28	05:25:19
521	49	10	Vivian Pena Izquierdo	1337	F45-49	DOM	00:34:08	02:44:50	01:57:37	05:26:56
545	52	11	Hellen Boonstra-Drost	1034	F45-49	NLD	00:33:57	02:56:25	01:49:46	05:29:28
563	56	12	Josefine Östfeldt	131	F45-49	SWE	00:43:31	02:38:29	01:59:46	05:31:12
666	69	13	Caroline Zandin	433	F45-49	SWE	00:34:38	02:46:41	02:11:55	05:41:16
739	85	14	Brenda Zijlstra	1201	F45-49	NLD	00:38:20	02:53:07	02:09:57	05:48:48
746	88	15	Frouke Stronkhorst	830	F45-49	NLD	00:34:59	02:57:53	02:06:49	05:49:43