Dirk Hanekroot -
Ironman 70.3 Westfriesland 2023

Quick facts

350/321/51Alle/Geschlecht/AK

M40-44Altersklasse

1068Startnummer

NLDNationalität


31:07	2:29:19	2:04:01	5:10:32

Vergleiche Dirk Hanekroot mit anderen Athleten!

1068 Hanekroot

1348 Wiegel ×

635 Giusti ×

1365 Mourik ×

1187 Falkner ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:31:07	00:31:07	01:38 min/100m	-06:15 (26.) ●	-05:47 (164.) ●	-06:10 (189.) ●
Wechsel		00:34:51	00:03:44	-	-01:41 (30.) ●	-01:59 (174.) ●	-02:03 (214.) ●
Radfahren	17.7 km	01:05:34	00:30:43	34.57 km/h	-02:21 (40.) ●	-02:25 (279.) ●	-03:03 (294.) ●
Radfahren	60 km	02:13:53	01:08:19	37.15 km/h	-04:59 (42.) ●	-05:19 (275.) ●	-06:47 (288.) ●
Radfahren	88.5 km	03:04:10	00:50:17	34.01 km/h	-04:48 (41.) ●	-05:02 (255.) ●	-06:12 (266.) ●
Radfahren	88.5 km	03:04:10	02:29:19	35.56 km/h	-12:08 (41.) ●	-12:46 (263.) ●	-16:02 (274.) ●
Wechsel		03:06:31	00:02:21	-	-02:54 (25.) ●	-02:01 (155.) ●	-02:01 (188.) ●
Laufen	0.6 km	03:09:23	00:02:52	04:46 min/km	-00:24 (38.) ●	-00:27 (253.) ●	-00:30 (280.) ●
Laufen	2.8 km	03:20:31	00:11:08	05:03 min/km	-00:43 (59.) ●	-00:53 (368.) ●	-01:06 (407.) ●
Laufen	3.9 km	03:25:55	00:05:24	04:54 min/km	-00:11 (81.) ●	-00:18 (452.) ●	-00:24 (509.) ●
Laufen	4.9 km	03:32:10	00:06:15	06:14 min/km	+00:04 (92.) ●	+00:01 (571.) ●	-00:07 (663.) ●
Laufen	7.4 km	03:46:55	00:14:45	05:54 min/km	+00:35 (104.) ●	+00:27 (628.) ●	+00:11 (727.) ●
Laufen	9.6 km	04:01:00	00:14:05	06:24 min/km	+00:58 (110.) ●	+00:42 (659.) ●	+00:30 (772.) ●
Laufen	10.6 km	04:06:49	00:05:49	05:49 min/km	-00:10 (84.) ●	-00:16 (471.) ●	-00:21 (551.) ●
Laufen	11.7 km	04:13:19	00:06:30	05:54 min/km	-00:04 (87.) ●	-00:12 (503.) ●	-00:18 (591.) ●
Laufen	14.2 km	04:28:21	00:15:02	06:00 min/km	+00:06 (93.) ●	-00:11 (532.) ●	-00:24 (622.) ●
Laufen	16.4 km	04:41:34	00:13:13	06:00 min/km	-00:28 (80.) ●	-00:51 (440.) ●	-01:01 (515.) ●
Laufen	17.4 km	04:47:33	00:05:59	05:59 min/km	-00:17 (83.) ●	-00:26 (447.) ●	-00:30 (528.) ●
Laufen	18.5 km	04:54:29	00:06:56	06:18 min/km	+00:13 (102.) ●	+00:01 (565.) ●	-00:04 (671.) ●
Laufen	21.2 km	05:10:32	00:16:03	05:56 min/km	-00:07 (88.) ●	-00:32 (492.) ●	-00:44 (577.) ●
Laufen	21.2 km	05:10:32	02:04:01	05:50 min/km	-00:28 (87.) ●	-02:55 (508.) ●	-04:48 (592.) ●
Total	111.6 km	05:10:32	05:10:32	21.56 km/h	-23:26 (51.) ●	-25:28 (321.) ●	-31:04 (350.) ●

Ges	Sex	Ak	Name	#	AK
316	291	46	Erik Schippers	813	M40-44	NLD	00:38:48	02:33:06	01:48:10	05:06:59
317	292	47	Joost Hoogenbosh	155	M40-44	NLD	00:33:18	02:28:04	01:57:50	05:07:19
332	304	48	Robbert Beukema	805	M40-44	NLD	00:41:01	02:33:55	01:43:49	05:08:36
336	307	49	Sjoerd Wiegel	1348	M40-44	NLD	00:34:32	02:31:56	01:56:31	05:09:00
347	318	50	Nicolo Giusti	635	M40-44	ITA	00:28:47	02:35:26	01:59:06	05:09:41
350	321	51	Dirk Hanekroot	1068	M40-44	NLD	00:31:07	02:29:19	02:04:01	05:10:32
353	324	52	Eelke Mourik	1365	M40-44	NLD	00:36:07	02:33:00	01:51:33	05:10:50
355	325	53	Sebastian Falkner	1187	M40-44	DEU	00:42:29	02:32:24	01:48:49	05:11:04
363	332	54	Koene van der Sloot	1371	M40-44	NLD	00:35:02	02:42:09	01:47:10	05:11:38
364	333	55	Christian Göbser	130	M40-44	DEU	00:34:57	02:25:39	02:05:31	05:11:41