Bernard Krawczyk -
Ironman 70.3 Westfriesland 2023

Quick facts

161/154/16Alle/Geschlecht/AK

M45-49Altersklasse

108Startnummer

POLNationalität


31:29	2:22:12	1:48:54	4:48:16

Vergleiche Bernard Krawczyk mit anderen Athleten!

108 Krawczyk

1035 Moreel ×

1040 van den Broek ×

170 Hsia ×

1100 van Beek ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:31:29	00:31:29	01:39 min/100m	-06:27 (19.) ●	-05:25 (182.) ●	-05:48 (210.) ●
Wechsel		00:34:29	00:03:00	-	-03:04 (7.) ●	-02:43 (61.) ●	-02:47 (79.) ●
Radfahren	17.7 km	01:03:27	00:28:58	36.66 km/h	-04:01 (14.) ●	-04:10 (138.) ●	-04:48 (140.) ●
Radfahren	60 km	02:09:29	01:06:02	38.44 km/h	-07:30 (21.) ●	-07:36 (182.) ●	-09:04 (186.) ●
Radfahren	88.5 km	02:56:41	00:47:12	36.23 km/h	-07:56 (10.) ●	-08:07 (105.) ●	-09:17 (108.) ●
Radfahren	88.5 km	02:56:41	02:22:12	37.34 km/h	-19:27 (14.) ●	-19:53 (140.) ●	-23:09 (143.) ●
Wechsel		02:59:22	00:02:41	-	-01:41 (28.) ●	-01:41 (247.) ●	-01:41 (292.) ●
Laufen	0.6 km	03:02:15	00:02:53	04:48 min/km	-00:31 (23.) ●	-00:26 (273.) ●	-00:29 (304.) ●
Laufen	2.8 km	03:13:12	00:10:57	04:58 min/km	-01:11 (38.) ●	-01:04 (336.) ●	-01:17 (373.) ●
Laufen	3.9 km	03:18:04	00:04:52	04:25 min/km	-00:55 (21.) ●	-00:50 (212.) ●	-00:56 (231.) ●
Laufen	4.9 km	03:23:10	00:05:06	05:05 min/km	-01:15 (17.) ●	-01:08 (176.) ●	-01:16 (191.) ●
Laufen	7.4 km	03:35:38	00:12:28	04:59 min/km	-02:06 (27.) ●	-01:50 (251.) ●	-02:06 (275.) ●
Laufen	9.6 km	03:47:15	00:11:37	05:16 min/km	-02:07 (29.) ●	-01:46 (274.) ●	-01:58 (303.) ●
Laufen	10.6 km	03:52:31	00:05:16	05:16 min/km	-00:56 (29.) ●	-00:49 (271.) ●	-00:54 (298.) ●
Laufen	11.7 km	03:58:10	00:05:39	05:08 min/km	-01:11 (26.) ●	-01:03 (260.) ●	-01:09 (291.) ●
Laufen	14.2 km	04:11:03	00:12:53	05:09 min/km	-02:32 (23.) ●	-02:20 (237.) ●	-02:33 (260.) ●
Laufen	16.4 km	04:23:22	00:12:19	05:35 min/km	-01:54 (33.) ●	-01:45 (319.) ●	-01:55 (365.) ●
Laufen	17.4 km	04:28:49	00:05:27	05:27 min/km	-01:02 (29.) ●	-00:58 (286.) ●	-01:02 (319.) ●
Laufen	18.5 km	04:34:29	00:05:40	05:09 min/km	-01:21 (25.) ●	-01:15 (237.) ●	-01:20 (266.) ●
Laufen	21.2 km	04:48:16	00:13:47	05:06 min/km	-03:06 (23.) ●	-02:48 (230.) ●	-03:00 (254.) ●
Laufen	21.2 km	04:48:16	01:48:54	05:08 min/km	-20:07 (24.) ●	-18:02 (250.) ●	-19:55 (277.) ●
Total	111.6 km	04:48:16	04:48:16	23.23 km/h	-50:46 (16.) ●	-47:44 (154.) ●	-53:20 (161.) ●

Ges	Sex	Ak	Name	#	AK
144	138	11	Peter Schoeman	941	M45-49	NLD	00:31:04	02:29:43	01:39:11	04:45:24
148	142	12	Konstantinos Mylonopoulos	487	M45-49	GRC	00:33:16	02:20:14	01:44:02	04:45:59
152	145	13	Vincent Beijk	528	M45-49	NLD	00:29:04	02:22:14	01:49:47	04:46:29
157	150	14	Merijn Moreel	1035	M45-49	BEL	00:31:27	02:24:21	01:45:11	04:47:38
159	152	15	Daan van den Broek	1040	M45-49	NLD	00:33:14	02:26:37	01:42:07	04:47:55
161	154	16	Bernard Krawczyk	108	M45-49	POL	00:31:29	02:22:12	01:48:54	04:48:16
163	156	17	Sébastien Hsia	170	M45-49	BEL	00:36:58	02:29:30	01:35:29	04:48:36
201	189	18	Ronald van Beek	1100	M45-49	NLD	00:34:16	02:23:37	01:48:16	04:53:28
213	201	19	Koen Hartemink	1079	M45-49	NLD	00:34:15	02:32:45	01:40:33	04:55:20
215	203	20	Matthias Nienke	1056	M45-49	DEU	00:32:05	02:21:29	01:55:50	04:55:56