Sander Kamstra -
Ironman 70.3 Westfriesland 2023

Quick facts

794/685/111Alle/Geschlecht/AK

M35-39Altersklasse

1080Startnummer

NLDNationalität


44:14	2:51:47	1:59:11	5:54:08

Vergleiche Sander Kamstra mit anderen Athleten!

1080 Kamstra

700 Sinnema ×

585 Esenkov ×

752 Corvers ×

1116 Sloep ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:14	00:44:14	02:19 min/100m	+07:59 (133.) ●	+07:20 (901.) ●	+06:57 (1093.) ●
Wechsel		00:55:37	00:11:23	-	+05:52 (142.) ●	+05:40 (982.) ●	+05:36 (1214.) ●
Radfahren	17.7 km	01:30:29	00:34:52	30.46 km/h	+02:17 (108.) ●	+01:44 (702.) ●	+01:06 (790.) ●
Radfahren	60 km	02:51:15	01:20:46	31.42 km/h	+08:02 (124.) ●	+07:08 (825.) ●	+05:40 (958.) ●
Radfahren	88.5 km	03:47:24	00:56:09	30.45 km/h	+01:34 (96.) ●	+00:50 (613.) ●	-00:20 (677.) ●
Radfahren	88.5 km	03:47:24	02:51:47	30.91 km/h	+11:53 (115.) ●	+09:42 (738.) ●	+06:26 (832.) ●
Wechsel		03:54:57	00:07:33	-	+03:50 (140.) ●	+03:11 (946.) ●	+03:11 (1170.) ●
Laufen	0.6 km	03:58:30	00:03:33	05:55 min/km	+00:19 (112.) ●	+00:14 (737.) ●	+00:11 (869.) ●
Laufen	2.8 km	04:10:45	00:12:15	05:34 min/km	+00:35 (101.) ●	+00:14 (625.) ●	+00:01 (718.) ●
Laufen	3.9 km	04:16:25	00:05:40	05:09 min/km	+00:04 (89.) ●	-00:02 (559.) ●	-00:08 (641.) ●
Laufen	4.9 km	04:22:42	00:06:17	06:16 min/km	+00:12 (94.) ●	+00:03 (589.) ●	-00:05 (684.) ●
Laufen	7.4 km	04:36:03	00:13:21	05:20 min/km	-00:34 (70.) ●	-00:57 (406.) ●	-01:13 (456.) ●
Laufen	9.6 km	04:48:19	00:12:16	05:34 min/km	-00:51 (69.) ●	-01:07 (387.) ●	-01:19 (441.) ●
Laufen	10.6 km	04:53:57	00:05:38	05:38 min/km	-00:22 (68.) ●	-00:27 (406.) ●	-00:32 (464.) ●
Laufen	11.7 km	05:00:15	00:06:18	05:43 min/km	-00:18 (67.) ●	-00:24 (446.) ●	-00:30 (518.) ●
Laufen	14.2 km	05:13:59	00:13:44	05:29 min/km	-01:04 (60.) ●	-01:29 (357.) ●	-01:42 (404.) ●
Laufen	16.4 km	05:26:35	00:12:36	05:43 min/km	-01:03 (60.) ●	-01:28 (356.) ●	-01:38 (414.) ●
Laufen	17.4 km	05:32:19	00:05:44	05:44 min/km	-00:28 (61.) ●	-00:41 (379.) ●	-00:45 (440.) ●
Laufen	18.5 km	05:38:49	00:06:30	05:54 min/km	-00:12 (69.) ●	-00:25 (457.) ●	-00:30 (544.) ●
Laufen	21.2 km	05:54:08	00:15:19	05:40 min/km	-00:42 (66.) ●	-01:16 (403.) ●	-01:28 (467.) ●
Laufen	21.2 km	05:54:08	01:59:11	05:37 min/km	-04:24 (75.) ●	-07:45 (430.) ●	-09:38 (495.) ●
Total	111.6 km	05:54:08	05:54:08	18.91 km/h	+25:10 (111.) ●	+18:08 (685.) ●	+12:32 (794.) ●

Ges	Sex	Ak	Name	#	AK
757	655	106	Berend Wouda	986	M35-39	NLD	00:38:04	02:44:10	02:17:08	05:51:07
759	657	107	Johein Jordaan	1152	M35-39	ZAF	00:42:03	02:55:08	02:06:09	05:51:11
769	665	108	Chris Dingemanse	1060	M35-39	NLD	00:37:48	02:43:52	02:16:50	05:51:51
775	669	109	Sybe Sinnema	700	M35-39	NLD	00:38:06	02:39:55	02:24:19	05:52:24
784	675	110	Sergei Esenkov	585	M35-39		00:41:34	02:44:46	02:19:55	05:53:20
794	685	111	Sander Kamstra	1080	M35-39	NLD	00:44:14	02:51:47	01:59:11	05:54:08
813	702	112	Daan Corvers	752	M35-39	NLD	00:41:12	02:44:23	02:21:03	05:55:38
815	703	113	Oscar Sloep	1116	M35-39	NLD	00:31:10	02:34:07	02:41:26	05:55:50
839	724	114	David McAndrew	1053	M35-39	GBR	00:38:37	03:03:13	02:03:29	05:59:14
840	725	115	Catalin Stan	1211	M35-39	ROU	00:31:42	02:43:31	02:36:09	05:59:22