Colin Cook -
Ironman 70.3 Westfriesland 2023

Quick facts

6/5/1Alle/Geschlecht/AK

M40-44Altersklasse

112Startnummer

USANationalität


29:04	2:11:48	1:22:23	4:08:04

Vergleiche Colin Cook mit anderen Athleten!

112 Cook

609 Schotte ×

845 Bongers ×

105 Ledain Santiago ×

427 Krones ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:29:04	00:29:04	01:31 min/100m	-08:18 (8.) ●	-07:50 (76.) ●	-08:13 (91.) ●
Wechsel		00:32:24	00:03:20	-	-02:05 (18.) ●	-02:23 (106.) ●	-02:27 (133.) ●
Radfahren	17.7 km	00:59:13	00:26:49	39.6 km/h	-06:15 (1.) ●	-06:19 (12.) ●	-06:57 (13.) ●
Radfahren	60 km	01:59:52	01:00:39	41.85 km/h	-12:39 (2.) ●	-12:59 (13.) ●	-14:27 (14.) ●
Radfahren	88.5 km	02:44:12	00:44:20	38.57 km/h	-10:45 (1.) ●	-10:59 (4.) ●	-12:09 (5.) ●
Radfahren	88.5 km	02:44:12	02:11:48	40.29 km/h	-29:39 (1.) ●	-30:17 (8.) ●	-33:33 (9.) ●
Wechsel		02:45:41	00:01:29	-	-03:46 (2.) ●	-02:53 (7.) ●	-02:53 (16.) ●
Laufen	0.6 km	02:47:57	00:02:16	03:46 min/km	-01:00 (1.) ●	-01:03 (11.) ●	-01:06 (12.) ●
Laufen	2.8 km	02:56:19	00:08:22	03:48 min/km	-03:29 (1.) ●	-03:39 (10.) ●	-03:52 (11.) ●
Laufen	3.9 km	03:00:11	00:03:52	03:30 min/km	-01:43 (1.) ●	-01:50 (6.) ●	-01:56 (7.) ●
Laufen	4.9 km	03:04:12	00:04:01	04:00 min/km	-02:10 (1.) ●	-02:13 (3.) ●	-02:21 (4.) ●
Laufen	7.4 km	03:13:47	00:09:35	03:50 min/km	-04:35 (1.) ●	-04:43 (2.) ●	-04:59 (3.) ●
Laufen	9.6 km	03:22:24	00:08:37	03:55 min/km	-04:30 (1.) ●	-04:46 (3.) ●	-04:58 (4.) ●
Laufen	10.6 km	03:26:18	00:03:54	03:54 min/km	-02:05 (1.) ●	-02:11 (3.) ●	-02:16 (4.) ●
Laufen	11.7 km	03:30:30	00:04:12	03:49 min/km	-02:22 (1.) ●	-02:30 (3.) ●	-02:36 (4.) ●
Laufen	14.2 km	03:40:14	00:09:44	03:53 min/km	-05:12 (1.) ●	-05:29 (3.) ●	-05:42 (4.) ●
Laufen	16.4 km	03:49:15	00:09:01	04:05 min/km	-04:40 (1.) ●	-05:03 (6.) ●	-05:13 (7.) ●
Laufen	17.4 km	03:53:13	00:03:58	03:58 min/km	-02:18 (1.) ●	-02:27 (3.) ●	-02:31 (3.) ●
Laufen	18.5 km	03:57:24	00:04:11	03:48 min/km	-02:32 (1.) ●	-02:44 (5.) ●	-02:49 (5.) ●
Laufen	21.2 km	04:08:04	00:10:40	03:57 min/km	-05:30 (1.) ●	-05:55 (4.) ●	-06:07 (4.) ●
Laufen	21.2 km	04:08:04	01:22:23	03:53 min/km	-42:06 (1.) ●	-44:33 (3.) ●	-46:26 (4.) ●
Total	111.6 km	04:08:04	04:08:04	26.99 km/h	-01:25:54 (1.) ●	-01:27:56 (5.) ●	-01:33:32 (6.) ●

Ges	Sex	Ak	Name	#	AK
6	5	1	Colin Cook	112	M40-44	USA	00:29:04	02:11:48	01:22:23	04:08:04
35	34	2	Sammy Schotte	609	M40-44	BEL	00:28:58	02:17:54	01:31:09	04:23:22
38	37	3	Ruud Bongers	845	M40-44	NLD	00:29:20	02:13:27	01:36:41	04:24:30
43	42	4	Richard Ledain Santiago	105	M40-44	ESP	00:29:19	02:16:58	01:35:03	04:26:30
50	49	5	Michael Krones	427	M40-44	CHE	00:28:37	02:18:40	01:33:21	04:27:12
57	56	6	Alexey Savelyev	835	M40-44	NLD	00:30:14	02:19:56	01:33:14	04:28:33
63	61	7	Torben Kostiuk	123	M40-44	DEU	00:30:49	02:19:56	01:33:30	04:29:39
70	68	8	Sebastien Delannoy	121	M40-44	BEL	00:35:42	02:19:02	01:31:48	04:31:42
74	72	9	Erdem Demirel	101	M40-44	TUR	00:31:05	02:16:37	01:39:07	04:32:09
80	78	10	Ata Torun	1205	M40-44	TUR	00:31:37	02:20:30	01:35:58	04:33:16