Henrike Bijlstra -
Ironman 70.3 Westfriesland 2023

Quick facts

1189/206/40Alle/Geschlecht/AK

F40-44Altersklasse

1129Startnummer

NLDNationalität


49:44	3:25:30	2:47:35	7:14:12

Vergleiche Henrike Bijlstra mit anderen Athleten!

1129 Bijlstra

257 Donovan ×

261 Preece ×

1059 Lopez ×

254 Kattan ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:49:44	00:49:44	02:37 min/100m	+10:22 (41.) ●	+10:46 (215.) ●	+12:27 (1205.) ●
Wechsel		00:56:36	00:06:52	-	+00:44 (30.) ●	+00:35 (157.) ●	+01:05 (931.) ●
Radfahren	17.7 km	01:35:42	00:39:06	27.16 km/h	+02:19 (31.) ●	+02:32 (172.) ●	+05:20 (1130.) ●
Radfahren	60 km	03:08:47	01:33:05	27.27 km/h	+10:32 (36.) ●	+11:27 (194.) ●	+17:59 (1186.) ●
Radfahren	88.5 km	04:22:06	01:13:19	23.32 km/h	+11:17 (41.) ●	+11:43 (204.) ●	+16:50 (1190.) ●
Radfahren	88.5 km	04:22:06	03:25:30	25.84 km/h	+24:08 (37.) ●	+25:42 (196.) ●	+40:09 (1184.) ●
Wechsel		04:26:37	00:04:31	-	-00:45 (19.) ●	-00:05 (120.) ●	+00:09 (835.) ●
Laufen	0.6 km	04:30:21	00:03:44	06:13 min/km	-00:10 (27.) ●	+00:04 (146.) ●	+00:22 (974.) ●
Laufen	2.8 km	04:48:33	00:18:12	08:16 min/km	+04:29 (42.) ●	+04:54 (218.) ●	+05:58 (1220.) ●
Laufen	3.9 km	04:58:07	00:09:34	08:41 min/km	+03:03 (42.) ●	+03:15 (221.) ●	+03:46 (1228.) ●
Laufen	4.9 km	05:09:21	00:11:14	11:13 min/km	+04:04 (43.) ●	+04:17 (222.) ●	+04:52 (1234.) ●
Laufen	7.4 km	05:33:00	00:23:39	09:27 min/km	+07:20 (43.) ●	+07:48 (223.) ●	+09:05 (1236.) ●
Laufen	9.6 km	05:50:14	00:17:14	07:50 min/km	+02:11 (35.) ●	+02:40 (188.) ●	+03:39 (1114.) ●
Laufen	10.6 km	05:58:04	00:07:50	07:50 min/km	+01:08 (35.) ●	+01:16 (189.) ●	+01:40 (1117.) ●
Laufen	11.7 km	06:06:30	00:08:26	07:40 min/km	+00:52 (31.) ●	+01:10 (178.) ●	+01:38 (1072.) ●
Laufen	14.2 km	06:24:30	00:18:00	07:12 min/km	+01:03 (26.) ●	+01:33 (158.) ●	+02:34 (1001.) ●
Laufen	16.4 km	06:39:36	00:15:06	06:51 min/km	-00:20 (19.) ●	+00:04 (117.) ●	+00:52 (792.) ●
Laufen	17.4 km	06:47:12	00:07:36	07:36 min/km	+00:28 (27.) ●	+00:44 (165.) ●	+01:07 (1003.) ●
Laufen	18.5 km	06:55:32	00:08:20	07:34 min/km	+00:33 (28.) ●	+00:54 (167.) ●	+01:20 (1001.) ●
Laufen	21.2 km	07:14:12	00:18:40	06:54 min/km	+00:03 (25.) ●	+00:54 (150.) ●	+01:53 (926.) ●
Laufen	21.2 km	07:14:12	02:47:35	07:54 min/km	+24:44 (36.) ●	+29:33 (197.) ●	+38:46 (1153.) ●
Total	111.6 km	07:14:12	07:14:12	15.42 km/h	+59:13 (40.) ●	+01:06:31 (206.) ●	+01:32:36 (1189.) ●

Ges	Sex	Ak	Name	#	AK
1148	188	35	Sandy Kramer	454	F40-44	NLD	00:49:49	03:14:32	02:36:10	06:56:36
1163	194	36	Sabrina Maassen	431	F40-44	NLD	00:44:08	03:07:45	02:53:17	07:01:20
1167	196	37	Lonneke Zijdenbos	1203	F40-44	NLD	00:46:14	03:15:53	02:42:36	07:02:43
1185	204	38	Leanne Donovan	257	F40-44	GBR	00:45:30	03:27:03	02:49:52	07:11:28
1187	205	39	Eleanor Preece	261	F40-44	GBR	00:40:18	03:10:35	03:10:12	07:13:46
1189	206	40	Henrike Bijlstra	1129	F40-44	NLD	00:49:44	03:25:30	02:47:35	07:14:12
1208	209	41	Ana Lopez	1059	F40-44	COL	00:45:36	03:26:59	02:49:35	07:26:25
1225	217	42	Olga Kattan	254	F40-44	SLV	00:34:49	03:47:26	03:02:47	07:42:03
1232	219	43	Nina Plotnikova	1149	F40-44	DEU	01:01:19	03:43:02	02:53:15	07:56:33