Ilya Plotnikov -
Ironman 70.3 Westfriesland 2023

Quick facts

1233/998/150Alle/Geschlecht/AK

M40-44Altersklasse

1140Startnummer

DEUNationalität


1:01:19	3:43:20	2:53:21	7:56:33

Vergleiche Ilya Plotnikov mit anderen Athleten!

1140 Plotnikov

821 Clement ×

522 Barut ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	01:01:19	01:01:19	03:13 min/100m	+23:57 (149.) ●	+24:25 (998.) ●	+24:02 (1237.) ●
Wechsel		01:09:08	00:07:49	-	+02:24 (133.) ●	+02:06 (851.) ●	+02:02 (1043.) ●
Radfahren	17.7 km	01:53:43	00:44:35	23.82 km/h	+11:31 (148.) ●	+11:27 (994.) ●	+10:49 (1225.) ●
Radfahren	60 km	03:35:28	01:41:45	24.94 km/h	+28:27 (149.) ●	+28:07 (998.) ●	+26:39 (1227.) ●
Radfahren	88.5 km	04:52:28	01:17:00	22.21 km/h	+21:55 (147.) ●	+21:41 (992.) ●	+20:31 (1221.) ●
Radfahren	88.5 km	04:52:28	03:43:20	23.78 km/h	+01:01:53 (148.) ●	+01:01:15 (997.) ●	+57:59 (1226.) ●
Wechsel		05:03:12	00:10:44	-	+05:29 (147.) ●	+06:22 (994.) ●	+06:22 (1230.) ●
Laufen	0.6 km	05:07:34	00:04:22	07:16 min/km	+01:06 (143.) ●	+01:03 (941.) ●	+01:00 (1157.) ●
Laufen	2.8 km	05:24:03	00:16:29	07:29 min/km	+04:38 (143.) ●	+04:28 (964.) ●	+04:15 (1187.) ●
Laufen	3.9 km	05:31:18	00:07:15	06:35 min/km	+01:40 (139.) ●	+01:33 (924.) ●	+01:27 (1128.) ●
Laufen	4.9 km	05:39:20	00:08:02	08:01 min/km	+01:51 (133.) ●	+01:48 (908.) ●	+01:40 (1104.) ●
Laufen	7.4 km	05:57:48	00:18:28	07:23 min/km	+04:18 (135.) ●	+04:10 (933.) ●	+03:54 (1137.) ●
Laufen	9.6 km	06:15:32	00:17:44	08:03 min/km	+04:37 (140.) ●	+04:21 (927.) ●	+04:09 (1144.) ●
Laufen	10.6 km	06:23:09	00:07:37	07:37 min/km	+01:38 (132.) ●	+01:32 (898.) ●	+01:27 (1096.) ●
Laufen	11.7 km	06:33:46	00:10:37	09:39 min/km	+04:03 (147.) ●	+03:55 (986.) ●	+03:49 (1220.) ●
Laufen	14.2 km	06:52:29	00:18:43	07:29 min/km	+03:47 (130.) ●	+03:30 (873.) ●	+03:17 (1061.) ●
Laufen	16.4 km	07:11:44	00:19:15	08:45 min/km	+05:34 (142.) ●	+05:11 (946.) ●	+05:01 (1169.) ●
Laufen	17.4 km	07:21:20	00:09:36	09:36 min/km	+03:20 (142.) ●	+03:11 (965.) ●	+03:07 (1196.) ●
Laufen	18.5 km	07:31:29	00:10:09	09:13 min/km	+03:26 (142.) ●	+03:14 (953.) ●	+03:09 (1178.) ●
Laufen	21.2 km	07:56:33	00:25:04	09:17 min/km	+08:54 (147.) ●	+08:29 (983.) ●	+08:17 (1219.) ●
Laufen	21.2 km	07:56:33	02:53:21	08:10 min/km	+48:52 (144.) ●	+46:25 (956.) ●	+44:32 (1180.) ●
Total	111.6 km	07:56:33	07:56:33	14.05 km/h	+02:22:35 (150.) ●	+02:20:33 (998.) ●	+02:14:57 (1233.) ●

Ges	Sex	Ak	Name	#	AK
1198	974	145	Nick van de Voorde	327	M40-44	NLD	00:44:29	03:29:37	02:53:27	07:21:12
1201	977	146	Mathieu Combet	442	M40-44	FRA	00:46:10	03:19:06	03:03:57	07:22:51
1205	981	147	Phil Harvey	640	M40-44	AUS	00:43:22	03:03:38	03:20:58	07:24:32
1223	991	148	Thijs Clement	821	M40-44	NLD	01:04:19	03:21:30	02:57:33	07:39:17
1230	996	149	Metin Barut	522	M40-44	DNK	00:55:54	03:24:37	03:11:27	07:48:00
1233	998	150	Ilya Plotnikov	1140	M40-44	DEU	01:01:19	03:43:20	02:53:21	07:56:33