Frank Dirx -
Ironman 70.3 Westfriesland 2023

Quick facts

423/381/62Alle/Geschlecht/AK

M35-39Altersklasse

1143Startnummer

NLDNationalität


44:32	2:33:24	1:51:08	5:16:51

Vergleiche Frank Dirx mit anderen Athleten!

1143 Dirx

460 Jacir ×

888 van Gulik ×

1160 Burgers ×

1386 Urban ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:32	00:44:32	02:20 min/100m	+08:17 (137.) ●	+07:38 (912.) ●	+07:15 (1110.) ●
Wechsel		00:49:27	00:04:55	-	-00:36 (68.) ●	-00:48 (417.) ●	-00:52 (503.) ●
Radfahren	17.7 km	01:20:42	00:31:15	33.98 km/h	-01:20 (56.) ●	-01:53 (333.) ●	-02:31 (353.) ●
Radfahren	60 km	02:30:13	01:09:31	36.51 km/h	-03:13 (61.) ●	-04:07 (343.) ●	-05:35 (361.) ●
Radfahren	88.5 km	03:22:51	00:52:38	32.49 km/h	-01:57 (63.) ●	-02:41 (405.) ●	-03:51 (436.) ●
Radfahren	88.5 km	03:22:51	02:33:24	34.62 km/h	-06:30 (58.) ●	-08:41 (359.) ●	-11:57 (381.) ●
Wechsel		03:25:43	00:02:52	-	-00:51 (51.) ●	-01:30 (305.) ●	-01:30 (356.) ●
Laufen	0.6 km	03:28:41	00:02:58	04:56 min/km	-00:16 (53.) ●	-00:21 (340.) ●	-00:24 (379.) ●
Laufen	2.8 km	03:39:23	00:10:42	04:51 min/km	-00:58 (51.) ●	-01:19 (274.) ●	-01:32 (303.) ●
Laufen	3.9 km	03:44:17	00:04:54	04:27 min/km	-00:42 (43.) ●	-00:48 (228.) ●	-00:54 (251.) ●
Laufen	4.9 km	03:49:30	00:05:13	05:12 min/km	-00:52 (40.) ●	-01:01 (215.) ●	-01:09 (238.) ●
Laufen	7.4 km	04:01:54	00:12:24	04:57 min/km	-01:31 (44.) ●	-01:54 (235.) ●	-02:10 (256.) ●
Laufen	9.6 km	04:13:15	00:11:21	05:09 min/km	-01:46 (40.) ●	-02:02 (232.) ●	-02:14 (256.) ●
Laufen	10.6 km	04:18:27	00:05:12	05:12 min/km	-00:48 (42.) ●	-00:53 (249.) ●	-00:58 (274.) ●
Laufen	11.7 km	04:24:07	00:05:40	05:09 min/km	-00:56 (41.) ●	-01:02 (264.) ●	-01:08 (296.) ●
Laufen	14.2 km	04:37:27	00:13:20	05:20 min/km	-01:28 (51.) ●	-01:53 (297.) ●	-02:06 (331.) ●
Laufen	16.4 km	04:49:51	00:12:24	05:38 min/km	-01:15 (54.) ●	-01:40 (329.) ●	-01:50 (378.) ●
Laufen	17.4 km	04:55:28	00:05:37	05:37 min/km	-00:35 (54.) ●	-00:48 (342.) ●	-00:52 (390.) ●
Laufen	18.5 km	05:01:30	00:06:02	05:29 min/km	-00:40 (56.) ●	-00:53 (338.) ●	-00:58 (392.) ●
Laufen	21.2 km	05:16:51	00:15:21	05:41 min/km	-00:40 (67.) ●	-01:14 (407.) ●	-01:26 (473.) ●
Laufen	21.2 km	05:16:51	01:51:08	05:14 min/km	-12:27 (46.) ●	-15:48 (284.) ●	-17:41 (319.) ●
Total	111.6 km	05:16:51	05:16:51	21.13 km/h	-12:07 (62.) ●	-19:09 (381.) ●	-24:45 (423.) ●

Ges	Sex	Ak	Name	#	AK
358	327	57	Yark Hazewinkel	999	M35-39	NLD	00:42:06	02:35:52	01:45:26	05:11:23
389	354	58	Luca Ferrari	750	M35-39	ITA	00:39:32	02:38:25	01:46:26	05:13:56
409	370	59	Diego van Dalen	1299	M35-39	NLD	00:38:28	02:42:53	01:43:36	05:15:39
413	373	60	Roger Jacir	460	M35-39	SLV	00:39:22	02:32:18	01:56:34	05:15:57
417	376	61	Tom van Gulik	888	M35-39	NLD	00:27:52	02:44:32	01:57:53	05:16:24
423	381	62	Frank Dirx	1143	M35-39	NLD	00:44:32	02:33:24	01:51:08	05:16:51
440	396	63	Johan Burgers	1160	M35-39	NLD	00:37:15	02:34:32	01:57:16	05:19:13
443	399	64	Kai Urban	1386	M35-39	DEU	00:34:45	02:32:48	02:04:34	05:19:45
450	405	65	Raymond Joesoef	836	M35-39	NLD	00:36:54	02:35:40	01:58:35	05:20:45
459	413	66	Jordy Kok	872	M35-39	NLD	00:24:58	02:36:26	02:13:25	05:21:32