Nina Plotnikova -
Ironman 70.3 Westfriesland 2023

Quick facts

1232/219/43Alle/Geschlecht/AK

F40-44Altersklasse

1149Startnummer

DEUNationalität


1:01:19	3:43:02	2:53:15	7:56:33

Vergleiche Nina Plotnikova mit anderen Athleten!

1149 Plotnikova

1059 Lopez ×

254 Kattan ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	01:01:19	01:01:19	03:13 min/100m	+21:57 (43.) ●	+22:21 (223.) ●	+24:02 (1236.) ●
Wechsel		01:09:19	00:08:00	-	+01:52 (36.) ●	+01:43 (183.) ●	+02:13 (1064.) ●
Radfahren	17.7 km	01:53:37	00:44:18	23.97 km/h	+07:31 (42.) ●	+07:44 (213.) ●	+10:32 (1222.) ●
Radfahren	60 km	03:35:31	01:41:54	24.91 km/h	+19:21 (42.) ●	+20:16 (214.) ●	+26:48 (1228.) ●
Radfahren	88.5 km	04:52:21	01:16:50	22.26 km/h	+14:48 (42.) ●	+15:14 (213.) ●	+20:21 (1220.) ●
Radfahren	88.5 km	04:52:21	03:43:02	23.81 km/h	+41:40 (42.) ●	+43:14 (213.) ●	+57:41 (1225.) ●
Wechsel		05:03:18	00:10:57	-	+05:41 (41.) ●	+06:21 (221.) ●	+06:35 (1231.) ●
Laufen	0.6 km	05:07:36	00:04:18	07:10 min/km	+00:24 (39.) ●	+00:38 (198.) ●	+00:56 (1146.) ●
Laufen	2.8 km	05:24:05	00:16:29	07:29 min/km	+02:46 (39.) ●	+03:11 (207.) ●	+04:15 (1186.) ●
Laufen	3.9 km	05:31:21	00:07:16	06:36 min/km	+00:45 (36.) ●	+00:57 (189.) ●	+01:28 (1129.) ●
Laufen	4.9 km	05:39:22	00:08:01	08:00 min/km	+00:51 (34.) ●	+01:04 (179.) ●	+01:39 (1102.) ●
Laufen	7.4 km	05:57:56	00:18:34	07:25 min/km	+02:15 (36.) ●	+02:43 (191.) ●	+04:00 (1143.) ●
Laufen	9.6 km	06:15:35	00:17:39	08:01 min/km	+02:36 (40.) ●	+03:05 (200.) ●	+04:04 (1140.) ●
Laufen	10.6 km	06:23:22	00:07:47	07:47 min/km	+01:05 (34.) ●	+01:13 (188.) ●	+01:37 (1114.) ●
Laufen	11.7 km	06:34:01	00:10:39	09:40 min/km	+03:05 (42.) ●	+03:23 (219.) ●	+03:51 (1221.) ●
Laufen	14.2 km	06:52:49	00:18:48	07:31 min/km	+01:51 (33.) ●	+02:21 (177.) ●	+03:22 (1068.) ●
Laufen	16.4 km	07:11:46	00:18:57	08:36 min/km	+03:31 (41.) ●	+03:55 (205.) ●	+04:43 (1157.) ●
Laufen	17.4 km	07:21:23	00:09:37	09:37 min/km	+02:29 (42.) ●	+02:45 (218.) ●	+03:08 (1200.) ●
Laufen	18.5 km	07:31:30	00:10:07	09:11 min/km	+02:20 (40.) ●	+02:41 (209.) ●	+03:07 (1175.) ●
Laufen	21.2 km	07:56:33	00:25:03	09:16 min/km	+06:26 (42.) ●	+07:17 (220.) ●	+08:16 (1218.) ●
Laufen	21.2 km	07:56:33	02:53:15	08:10 min/km	+30:24 (40.) ●	+35:13 (207.) ●	+44:26 (1177.) ●
Total	111.6 km	07:56:33	07:56:33	14.05 km/h	+01:41:34 (43.) ●	+01:48:52 (219.) ●	+02:14:57 (1232.) ●

Ges	Sex	Ak	Name	#	AK
1185	204	38	Leanne Donovan	257	F40-44	GBR	00:45:30	03:27:03	02:49:52	07:11:28
1187	205	39	Eleanor Preece	261	F40-44	GBR	00:40:18	03:10:35	03:10:12	07:13:46
1189	206	40	Henrike Bijlstra	1129	F40-44	NLD	00:49:44	03:25:30	02:47:35	07:14:12
1208	209	41	Ana Lopez	1059	F40-44	COL	00:45:36	03:26:59	02:49:35	07:26:25
1225	217	42	Olga Kattan	254	F40-44	SLV	00:34:49	03:47:26	03:02:47	07:42:03
1232	219	43	Nina Plotnikova	1149	F40-44	DEU	01:01:19	03:43:02	02:53:15	07:56:33