Bas van der Gaag -
Ironman 70.3 Westfriesland 2023

Quick facts

89/87/24Alle/Geschlecht/AK

M30-34Altersklasse

1158Startnummer

NLDNationalität


31:58	2:15:04	1:40:49	4:34:45

Vergleiche Bas van der Gaag mit anderen Athleten!

1158 van der Gaag

492 Pollock ×

1128 van den Bosch ×

428 van Haagen ×

549 Von Damaros ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:31:58	00:31:58	01:40 min/100m	-04:03 (50.) ●	-04:56 (209.) ●	-05:19 (239.) ●
Wechsel		00:36:10	00:04:12	-	-01:32 (54.) ●	-01:31 (249.) ●	-01:35 (308.) ●
Radfahren	17.7 km	01:03:54	00:27:44	38.29 km/h	-05:08 (12.) ●	-05:24 (45.) ●	-06:02 (47.) ●
Radfahren	60 km	02:05:24	01:01:30	41.27 km/h	-11:16 (7.) ●	-12:08 (28.) ●	-13:36 (29.) ●
Radfahren	88.5 km	02:51:14	00:45:50	37.31 km/h	-08:36 (14.) ●	-09:29 (38.) ●	-10:39 (40.) ●
Radfahren	88.5 km	02:51:14	02:15:04	39.31 km/h	-25:00 (11.) ●	-27:01 (36.) ●	-30:17 (38.) ●
Wechsel		02:53:56	00:02:42	-	-01:07 (58.) ●	-01:40 (252.) ●	-01:40 (297.) ●
Laufen	0.6 km	02:56:30	00:02:34	04:16 min/km	-00:35 (28.) ●	-00:45 (94.) ●	-00:48 (98.) ●
Laufen	2.8 km	03:06:33	00:10:03	04:34 min/km	-01:26 (44.) ●	-01:58 (162.) ●	-02:11 (171.) ●
Laufen	3.9 km	03:11:14	00:04:41	04:15 min/km	-00:48 (42.) ●	-01:01 (159.) ●	-01:07 (169.) ●
Laufen	4.9 km	03:16:05	00:04:51	04:50 min/km	-01:09 (32.) ●	-01:23 (124.) ●	-01:31 (130.) ●
Laufen	7.4 km	03:27:40	00:11:35	04:38 min/km	-02:10 (33.) ●	-02:43 (123.) ●	-02:59 (132.) ●
Laufen	9.6 km	03:38:09	00:10:29	04:45 min/km	-02:22 (31.) ●	-02:54 (117.) ●	-03:06 (125.) ●
Laufen	10.6 km	03:43:02	00:04:53	04:53 min/km	-00:58 (38.) ●	-01:12 (142.) ●	-01:17 (156.) ●
Laufen	11.7 km	03:48:10	00:05:08	04:40 min/km	-01:14 (31.) ●	-01:34 (120.) ●	-01:40 (131.) ●
Laufen	14.2 km	04:00:07	00:11:57	04:46 min/km	-02:45 (30.) ●	-03:16 (118.) ●	-03:29 (129.) ●
Laufen	16.4 km	04:11:16	00:11:09	05:04 min/km	-02:25 (38.) ●	-02:55 (153.) ●	-03:05 (169.) ●
Laufen	17.4 km	04:16:17	00:05:01	05:01 min/km	-01:09 (36.) ●	-01:24 (148.) ●	-01:28 (164.) ●
Laufen	18.5 km	04:21:58	00:05:41	05:09 min/km	-00:58 (60.) ●	-01:14 (246.) ●	-01:19 (275.) ●
Laufen	21.2 km	04:34:45	00:12:47	04:44 min/km	-03:10 (30.) ●	-03:48 (123.) ●	-04:00 (131.) ●
Laufen	21.2 km	04:34:45	01:40:49	04:45 min/km	-21:09 (32.) ●	-26:07 (127.) ●	-28:00 (138.) ●
Total	111.6 km	04:34:45	04:34:45	24.37 km/h	-52:51 (24.) ●	-01:01:15 (87.) ●	-01:06:51 (89.) ●

Ges	Sex	Ak	Name	#	AK
73	71	19	Jimmy van Bemmel	880	M30-34	NLD	00:25:56	02:18:13	01:42:40	04:32:04
75	73	20	Alexey Lapik	586	M30-34	CYP	00:30:22	02:16:09	01:40:58	04:32:26
76	74	21	Willem-Jan Persoons	202	M30-34	BEL	00:28:45	02:19:09	01:38:40	04:32:29
77	75	22	Adam Pollock	492	M30-34	GBR	00:32:06	02:19:43	01:33:35	04:32:33
82	80	23	Koen van den Bosch	1128	M30-34	NLD	00:28:18	02:22:44	01:38:13	04:33:22
89	87	24	Bas van der Gaag	1158	M30-34	NLD	00:31:58	02:15:04	01:40:49	04:34:45
96	93	25	Maikel van Haagen	428	M30-34	NLD	00:28:20	02:20:49	01:41:30	04:35:59
98	95	26	Philipp Von Damaros	549	M30-34	DEU	00:31:44	02:22:43	01:36:25	04:36:02
99	96	27	Rens van Eijk	1381	M30-34	NLD	00:25:25	02:21:04	01:44:56	04:36:25
101	98	28	Jurjen Reinstra	789	M30-34	NLD	00:33:09	02:15:53	01:39:55	04:36:26