Pablo Rocco Silva -
Ironman 70.3 Westfriesland 2023

Quick facts

1231/997/195Alle/Geschlecht/AK

M30-34Altersklasse

1179Startnummer

NLDNationalität


55:24	3:19:47	3:18:46	7:48:28

Vergleiche Pablo Rocco Silva mit anderen Athleten!

1179 Rocco Silva

476 Vargas de los Reyes ×

482 Albanese ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:55:24	00:55:24	02:54 min/100m	+19:23 (194.) ●	+18:30 (991.) ●	+18:07 (1228.) ●
Wechsel		01:03:44	00:08:20	-	+02:36 (168.) ●	+02:37 (885.) ●	+02:33 (1093.) ●
Radfahren	17.7 km	01:45:16	00:41:32	25.57 km/h	+08:40 (191.) ●	+08:24 (975.) ●	+07:46 (1193.) ●
Radfahren	60 km	03:15:03	01:29:47	28.27 km/h	+17:01 (188.) ●	+16:09 (957.) ●	+14:41 (1157.) ●
Radfahren	88.5 km	04:23:31	01:08:28	24.98 km/h	+14:02 (188.) ●	+13:09 (940.) ●	+11:59 (1136.) ●
Radfahren	88.5 km	04:23:31	03:19:47	26.58 km/h	+39:43 (189.) ●	+37:42 (959.) ●	+34:26 (1160.) ●
Wechsel		04:29:42	00:06:11	-	+02:22 (176.) ●	+01:49 (882.) ●	+01:49 (1084.) ●
Laufen	0.6 km	04:34:11	00:04:29	07:28 min/km	+01:20 (189.) ●	+01:10 (955.) ●	+01:07 (1174.) ●
Laufen	2.8 km	04:56:12	00:22:01	10:00 min/km	+10:32 (195.) ●	+10:00 (999.) ●	+09:47 (1238.) ●
Laufen	3.9 km	05:06:45	00:10:33	09:35 min/km	+05:04 (195.) ●	+04:51 (999.) ●	+04:45 (1238.) ●
Laufen	4.9 km	05:20:18	00:13:33	13:32 min/km	+07:33 (195.) ●	+07:19 (1002.) ●	+07:11 (1241.) ●
Laufen	7.4 km	05:41:10	00:20:52	08:20 min/km	+07:07 (195.) ●	+06:34 (978.) ●	+06:18 (1207.) ●
Laufen	9.6 km	06:02:15	00:21:05	09:35 min/km	+08:14 (195.) ●	+07:42 (991.) ●	+07:30 (1228.) ●
Laufen	10.6 km	06:12:23	00:10:08	10:08 min/km	+04:17 (195.) ●	+04:03 (993.) ●	+03:58 (1231.) ●
Laufen	11.7 km	06:22:09	00:09:46	08:52 min/km	+03:24 (194.) ●	+03:04 (966.) ●	+02:58 (1195.) ●
Laufen	14.2 km	06:43:20	00:21:11	08:28 min/km	+06:29 (190.) ●	+05:58 (958.) ●	+05:45 (1186.) ●
Laufen	16.4 km	07:04:49	00:21:29	09:45 min/km	+07:55 (195.) ●	+07:25 (990.) ●	+07:15 (1228.) ●
Laufen	17.4 km	07:13:49	00:09:00	09:00 min/km	+02:50 (189.) ●	+02:35 (941.) ●	+02:31 (1165.) ●
Laufen	18.5 km	07:25:09	00:11:20	10:18 min/km	+04:41 (194.) ●	+04:25 (991.) ●	+04:20 (1226.) ●
Laufen	21.2 km	07:48:28	00:23:19	08:38 min/km	+07:22 (191.) ●	+06:44 (957.) ●	+06:32 (1183.) ●
Laufen	21.2 km	07:48:28	03:18:46	09:22 min/km	+01:16:48 (195.) ●	+01:11:50 (993.) ●	+01:09:57 (1231.) ●
Total	111.6 km	07:48:28	07:48:28	14.29 km/h	+02:20:52 (195.) ●	+02:12:28 (997.) ●	+02:06:52 (1231.) ●

Ges	Sex	Ak	Name	#	AK
1134	938	190	Gregor Paton	855	M30-34	GBR	00:43:15	03:01:58	02:55:51	06:51:32
1181	963	191	Joey Smienk	944	M30-34	NLD	00:49:48	03:41:28	02:18:46	07:09:05
1194	970	192	Sofian Bouchibi	617	M30-34	FRA	00:41:19	03:29:14	02:55:07	07:19:17
1195	971	193	Vicente Vargas de los Reyes	476	M30-34	CHL	00:37:04	03:40:02	02:53:21	07:19:20
1200	976	194	Anthony Albanese	482	M30-34	FRA	00:45:10	03:31:41	02:49:58	07:21:36
1231	997	195	Pablo Rocco Silva	1179	M30-34	NLD	00:55:24	03:19:47	03:18:46	07:48:28