Waldo Duin -
Ironman 70.3 Westfriesland 2023

Quick facts

260/241/7Alle/Geschlecht/AK

M55-59Altersklasse

118Startnummer

NLDNationalität


31:37	2:21:39	2:01:07	5:01:46

Vergleiche Waldo Duin mit anderen Athleten!

118 Duin

161 Karweg ×

1101 van de Hoek ×

612 Sabbe ×

122 Delannoy ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:31:37	00:31:37	01:39 min/100m	-05:29 (7.) ●	-05:17 (186.) ●	-05:40 (214.) ●
Wechsel		00:36:00	00:04:23	-	-01:51 (8.) ●	-01:20 (292.) ●	-01:24 (363.) ●
Radfahren	17.7 km	01:04:50	00:28:50	36.83 km/h	-04:44 (2.) ●	-04:18 (122.) ●	-04:56 (124.) ●
Radfahren	60 km	02:10:37	01:05:47	38.58 km/h	-08:51 (4.) ●	-07:51 (173.) ●	-09:19 (177.) ●
Radfahren	88.5 km	02:57:39	00:47:02	36.36 km/h	-08:49 (2.) ●	-08:17 (90.) ●	-09:27 (93.) ●
Radfahren	88.5 km	02:57:39	02:21:39	37.49 km/h	-22:24 (3.) ●	-20:26 (135.) ●	-23:42 (138.) ●
Wechsel		03:00:39	00:03:00	-	-01:30 (13.) ●	-01:22 (337.) ●	-01:22 (400.) ●
Laufen	0.6 km	03:03:50	00:03:11	05:18 min/km	-00:18 (17.) ●	-00:08 (512.) ●	-00:11 (582.) ●
Laufen	2.8 km	03:16:09	00:12:19	05:35 min/km	-00:30 (21.) ●	+00:18 (637.) ●	+00:05 (730.) ●
Laufen	3.9 km	03:21:57	00:05:48	05:16 min/km	-00:15 (22.) ●	+00:06 (622.) ●	±00:00 (718.) ●
Laufen	4.9 km	03:27:59	00:06:02	06:01 min/km	-00:40 (20.) ●	-00:12 (509.) ●	-00:20 (588.) ●
Laufen	7.4 km	03:42:17	00:14:18	05:43 min/km	-01:14 (20.) ●	±00:00 (557.) ●	-00:16 (642.) ●
Laufen	9.6 km	03:55:05	00:12:48	05:49 min/km	-01:52 (15.) ●	-00:35 (467.) ●	-00:47 (544.) ●
Laufen	10.6 km	04:01:28	00:06:23	06:23 min/km	-00:13 (22.) ●	+00:18 (670.) ●	+00:13 (792.) ●
Laufen	11.7 km	04:07:37	00:06:09	05:35 min/km	-01:00 (16.) ●	-00:33 (401.) ●	-00:39 (466.) ●
Laufen	14.2 km	04:22:02	00:14:25	05:46 min/km	-02:01 (15.) ●	-00:48 (457.) ●	-01:01 (531.) ●
Laufen	16.4 km	04:35:12	00:13:10	05:59 min/km	-02:14 (13.) ●	-00:54 (433.) ●	-01:04 (507.) ●
Laufen	17.4 km	04:40:58	00:05:46	05:46 min/km	-01:04 (13.) ●	-00:39 (388.) ●	-00:43 (452.) ●
Laufen	18.5 km	04:46:57	00:05:59	05:26 min/km	-01:27 (11.) ●	-00:56 (324.) ●	-01:01 (374.) ●
Laufen	21.2 km	05:01:46	00:14:49	05:29 min/km	-03:11 (11.) ●	-01:46 (350.) ●	-01:58 (399.) ●
Laufen	21.2 km	05:01:46	02:01:07	05:42 min/km	-15:59 (16.) ●	-05:49 (463.) ●	-07:42 (536.) ●
Total	111.6 km	05:01:46	05:01:46	22.19 km/h	-47:13 (7.) ●	-34:14 (241.) ●	-39:50 (260.) ●

Ges	Sex	Ak	Name	#	AK
100	97	1	Dirk-Jan de Jong	1086	M55-59	NLD	00:27:03	02:20:57	01:43:08	04:36:26
134	129	2	Omar Naciri	249	M55-59	MAR	00:27:52	02:15:54	01:52:23	04:42:49
150	143	3	Kevin Rolfe	107	M55-59	USA	00:33:38	02:30:15	01:33:44	04:46:13
153	146	4	Andreas Bund	109	M55-59	DEU	00:31:23	02:29:16	01:40:23	04:46:32
164	157	5	Jörg Karweg	161	M55-59	DEU	00:33:23	02:24:47	01:45:16	04:48:52
174	166	6	Arend Jan van de Hoek	1101	M55-59	NLD	00:32:45	02:25:14	01:46:54	04:50:05
260	241	7	Waldo Duin	118	M55-59	NLD	00:31:37	02:21:39	02:01:07	05:01:46
273	253	8	Stephane Sabbe	612	M55-59	FRA	00:31:48	02:33:31	01:51:44	05:03:21
275	255	9	Laurent Delannoy	122	M55-59	FRA	00:36:36	02:30:50	01:48:21	05:03:35
304	279	10	Thomas Deckert	164	M55-59	DEU	00:31:17	02:32:51	01:56:01	05:06:05