Brenda Zijlstra -
Ironman 70.3 Westfriesland 2023

Quick facts

739/85/14Alle/Geschlecht/AK

F45-49Altersklasse

1201Startnummer

NLDNationalität


38:20	2:53:07	2:09:57	5:48:48

Vergleiche Brenda Zijlstra mit anderen Athleten!

1201 Zijlstra

131 Östfeldt ×

433 Zandin ×

830 Stronkhorst ×

1379 El Fassi ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:20	00:38:20	02:01 min/100m	-00:28 (19.) ●	-00:38 (108.) ●	+01:03 (757.) ●
Wechsel		00:42:35	00:04:15	-	-02:48 (7.) ●	-02:02 (47.) ●	-01:32 (321.) ●
Radfahren	17.7 km	01:18:27	00:35:52	29.61 km/h	-00:21 (19.) ●	-00:42 (102.) ●	+02:06 (898.) ●
Radfahren	60 km	02:37:24	01:18:57	32.15 km/h	-01:47 (16.) ●	-02:41 (95.) ●	+03:51 (876.) ●
Radfahren	88.5 km	03:35:42	00:58:18	29.33 km/h	-02:33 (14.) ●	-03:18 (84.) ●	+01:49 (815.) ●
Radfahren	88.5 km	03:35:42	02:53:07	30.67 km/h	-04:41 (15.) ●	-06:41 (94.) ●	+07:46 (861.) ●
Wechsel		03:38:51	00:03:09	-	-01:07 (10.) ●	-01:27 (54.) ●	-01:13 (452.) ●
Laufen	0.6 km	03:42:11	00:03:20	05:33 min/km	-00:25 (14.) ●	-00:20 (84.) ●	-00:02 (719.) ●
Laufen	2.8 km	03:54:58	00:12:47	05:48 min/km	-00:27 (20.) ●	-00:31 (101.) ●	+00:33 (832.) ●
Laufen	3.9 km	04:00:53	00:05:55	05:22 min/km	-00:23 (18.) ●	-00:24 (91.) ●	+00:07 (757.) ●
Laufen	4.9 km	04:07:19	00:06:26	06:25 min/km	-00:30 (18.) ●	-00:31 (92.) ●	+00:04 (733.) ●
Laufen	7.4 km	04:22:20	00:15:01	06:00 min/km	-00:42 (18.) ●	-00:50 (94.) ●	+00:27 (767.) ●
Laufen	9.6 km	04:36:10	00:13:50	06:17 min/km	-00:28 (19.) ●	-00:44 (92.) ●	+00:15 (726.) ●
Laufen	10.6 km	04:42:23	00:06:13	06:13 min/km	-00:15 (18.) ●	-00:21 (94.) ●	+00:03 (717.) ●
Laufen	11.7 km	04:49:16	00:06:53	06:15 min/km	-00:15 (21.) ●	-00:23 (107.) ●	+00:05 (733.) ●
Laufen	14.2 km	05:04:45	00:15:29	06:11 min/km	-00:50 (18.) ●	-00:58 (91.) ●	+00:03 (682.) ●
Laufen	16.4 km	05:19:02	00:14:17	06:29 min/km	-00:40 (19.) ●	-00:45 (99.) ●	+00:03 (691.) ●
Laufen	17.4 km	05:25:23	00:06:21	06:21 min/km	-00:28 (15.) ●	-00:31 (84.) ●	-00:08 (646.) ●
Laufen	18.5 km	05:32:07	00:06:44	06:07 min/km	-00:32 (16.) ●	-00:42 (86.) ●	-00:16 (621.) ●
Laufen	21.2 km	05:48:48	00:16:41	06:10 min/km	-01:04 (15.) ●	-01:05 (89.) ●	-00:06 (665.) ●
Laufen	21.2 km	05:48:48	02:09:57	06:07 min/km	-06:59 (17.) ●	-08:05 (90.) ●	+01:08 (694.) ●
Total	111.6 km	05:48:48	05:48:48	19.2 km/h	-16:03 (14.) ●	-18:53 (85.) ●	+07:12 (739.) ●

Ges	Sex	Ak	Name	#	AK
509	47	9	Kim Ampe	633	F45-49	BEL	00:33:02	02:44:33	02:00:28	05:25:19
521	49	10	Vivian Pena Izquierdo	1337	F45-49	DOM	00:34:08	02:44:50	01:57:37	05:26:56
545	52	11	Hellen Boonstra-Drost	1034	F45-49	NLD	00:33:57	02:56:25	01:49:46	05:29:28
563	56	12	Josefine Östfeldt	131	F45-49	SWE	00:43:31	02:38:29	01:59:46	05:31:12
666	69	13	Caroline Zandin	433	F45-49	SWE	00:34:38	02:46:41	02:11:55	05:41:16
739	85	14	Brenda Zijlstra	1201	F45-49	NLD	00:38:20	02:53:07	02:09:57	05:48:48
746	88	15	Frouke Stronkhorst	830	F45-49	NLD	00:34:59	02:57:53	02:06:49	05:49:43
776	96	16	Fadoua El Fassi	1379	F45-49	MAR	00:53:24	03:01:05	01:50:26	05:52:33
781	98	17	Susanne Behrendt-Hänlein	380	F45-49	DEU	00:34:46	02:50:33	02:18:26	05:53:11
814	101	18	Katerina Keunecke	381	F45-49	DEU	00:39:44	02:54:19	02:11:34	05:55:48