Janneke Sinnige -
Ironman 70.3 Westfriesland 2023

Quick facts

470/42/7Alle/Geschlecht/AK

F35-39Altersklasse

1207Startnummer

NLDNationalität


31:13	2:31:40	2:11:00	5:21:52

Vergleiche Janneke Sinnige mit anderen Athleten!

1207 Sinnige

1354 Clark ×

490 Zabusova ×

188 Roelandts ×

1157 van Drumpt ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:31:13	00:31:13	01:38 min/100m	-08:07 (3.) ●	-07:45 (24.) ●	-06:04 (195.) ●
Wechsel		00:34:21	00:03:08	-	-02:59 (2.) ●	-03:09 (9.) ●	-02:39 (103.) ●
Radfahren	17.7 km	01:05:52	00:31:31	33.7 km/h	-05:32 (2.) ●	-05:03 (21.) ●	-02:15 (387.) ●
Radfahren	60 km	02:15:06	01:09:14	36.66 km/h	-14:09 (1.) ●	-12:24 (14.) ●	-05:52 (343.) ●
Radfahren	88.5 km	03:06:01	00:50:55	33.58 km/h	-12:06 (2.) ●	-10:41 (13.) ●	-05:34 (302.) ●
Radfahren	88.5 km	03:06:01	02:31:40	35.01 km/h	-31:47 (2.) ●	-28:08 (14.) ●	-13:41 (337.) ●
Wechsel		03:10:52	00:04:51	-	+00:19 (19.) ●	+00:15 (133.) ●	+00:29 (895.) ●
Laufen	0.6 km	03:16:56	00:06:04	10:06 min/km	+02:27 (32.) ●	+02:24 (221.) ●	+02:42 (1234.) ●
Laufen	2.8 km	03:28:20	00:11:24	05:10 min/km	-01:39 (7.) ●	-01:54 (37.) ●	-00:50 (490.) ●
Laufen	3.9 km	03:33:41	00:05:21	04:51 min/km	-00:51 (8.) ●	-00:58 (41.) ●	-00:27 (470.) ●
Laufen	4.9 km	03:39:18	00:05:37	05:36 min/km	-01:07 (6.) ●	-01:20 (35.) ●	-00:45 (403.) ●
Laufen	7.4 km	03:53:04	00:13:46	05:30 min/km	-01:45 (11.) ●	-02:05 (54.) ●	-00:48 (542.) ●
Laufen	9.6 km	04:05:37	00:12:33	05:42 min/km	-01:39 (12.) ●	-02:01 (58.) ●	-01:02 (499.) ●
Laufen	10.6 km	04:11:29	00:05:52	05:52 min/km	-00:38 (15.) ●	-00:42 (74.) ●	-00:18 (573.) ●
Laufen	11.7 km	04:19:47	00:08:18	07:32 min/km	+01:07 (27.) ●	+01:02 (173.) ●	+01:30 (1054.) ●
Laufen	14.2 km	04:34:48	00:15:01	06:00 min/km	-01:03 (15.) ●	-01:26 (78.) ●	-00:25 (619.) ●
Laufen	16.4 km	04:50:27	00:15:39	07:06 min/km	+00:53 (20.) ●	+00:37 (134.) ●	+01:25 (868.) ●
Laufen	17.4 km	04:57:48	00:07:21	07:21 min/km	+00:39 (24.) ●	+00:29 (152.) ●	+00:52 (950.) ●
Laufen	18.5 km	05:05:20	00:07:32	06:50 min/km	+00:18 (19.) ●	+00:06 (128.) ●	+00:32 (837.) ●
Laufen	21.2 km	05:21:52	00:16:32	06:07 min/km	-00:34 (16.) ●	-01:14 (84.) ●	-00:15 (644.) ●
Laufen	21.2 km	05:21:52	02:11:00	06:10 min/km	-03:52 (15.) ●	-07:02 (95.) ●	+02:11 (719.) ●
Total	111.6 km	05:21:52	05:21:52	20.8 km/h	-46:26 (7.) ●	-45:49 (42.) ●	-19:44 (470.) ●

Ges	Sex	Ak	Name	#	AK
221	11	1	Efstratia Papadopoulou	111	F35-39	GRC	00:32:53	02:30:52	01:44:57	04:56:52
251	15	2	Angéla de Boer	552	F35-39	NLD	00:29:45	02:40:21	01:41:29	05:00:19
297	20	3	Manon Peters	275	F35-39	NLD	00:36:43	02:34:16	01:50:14	05:05:21
387	29	4	Katie Margarson	647	F35-39	GBR	00:38:44	02:38:50	01:45:50	05:13:15
390	30	5	Samantha Clark	1354	F35-39	USA	00:27:59	02:37:37	02:02:08	05:14:02
462	39	6	Marta Zabusova	490	F35-39	UKR	00:36:51	02:48:19	01:48:41	05:21:42
470	42	7	Janneke Sinnige	1207	F35-39	NLD	00:31:13	02:31:40	02:11:00	05:21:52
485	45	8	Sophie Roelandts	188	F35-39	BEL	00:36:28	02:48:03	01:50:29	05:23:33
514	48	9	Anne van Drumpt	1157	F35-39	NLD	00:33:26	02:43:10	01:55:54	05:25:38
539	51	10	Evelien Phoa	338	F35-39	NLD	00:37:42	02:41:51	02:00:15	05:28:50