Frank Gieling -
Ironman 70.3 Westfriesland 2023
Quick facts
994/842/172Alle/Geschlecht/AK
M30-34Altersklasse
1235Startnummer
NLDNationalität
44:13 | 2:55:23 | 2:27:40 | 6:19:49 |
Vergleiche Frank Gieling mit anderen Athleten!
1235 Gieling
1272 Lelijveld ×
671 Hanekom ×
579 Pieterse ×
500 Jurriaans ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:44:13 | 00:44:13 | 02:19 min/100m | +08:12 (178.) ● | +07:19 (900.) ● | +06:56 (1092.) ● |
Wechsel | 00:49:29 | 00:05:16 | - | -00:28 (97.) ● | -00:27 (479.) ● | -00:31 (582.) ● | |
Radfahren | 17.7 km | 01:25:24 | 00:35:55 | 29.57 km/h | +03:03 (159.) ● | +02:47 (792.) ● | +02:09 (908.) ● |
Radfahren | 60 km | 02:44:07 | 01:18:43 | 32.24 km/h | +05:57 (154.) ● | +05:05 (763.) ● | +03:37 (867.) ● |
Radfahren | 88.5 km | 03:44:52 | 01:00:45 | 28.15 km/h | +06:19 (166.) ● | +05:26 (823.) ● | +04:16 (955.) ● |
Radfahren | 88.5 km | 03:44:52 | 02:55:23 | 30.28 km/h | +15:19 (162.) ● | +13:18 (800.) ● | +10:02 (914.) ● |
Wechsel | 03:52:09 | 00:07:17 | - | +03:28 (187.) ● | +02:55 (932.) ● | +02:55 (1154.) ● | |
Laufen | 0.6 km | 03:56:09 | 00:04:00 | 06:40 min/km | +00:51 (179.) ● | +00:41 (878.) ● | +00:38 (1080.) ● |
Laufen | 2.8 km | 04:10:39 | 00:14:30 | 06:35 min/km | +03:01 (185.) ● | +02:29 (908.) ● | +02:16 (1096.) ● |
Laufen | 3.9 km | 04:17:26 | 00:06:47 | 06:09 min/km | +01:18 (181.) ● | +01:05 (872.) ● | +00:59 (1043.) ● |
Laufen | 4.9 km | 04:25:08 | 00:07:42 | 07:41 min/km | +01:42 (182.) ● | +01:28 (882.) ● | +01:20 (1067.) ● |
Laufen | 7.4 km | 04:42:31 | 00:17:23 | 06:57 min/km | +03:38 (183.) ● | +03:05 (888.) ● | +02:49 (1072.) ● |
Laufen | 9.6 km | 04:58:41 | 00:16:10 | 07:20 min/km | +03:19 (178.) ● | +02:47 (858.) ● | +02:35 (1038.) ● |
Laufen | 10.6 km | 05:05:27 | 00:06:46 | 06:46 min/km | +00:55 (162.) ● | +00:41 (770.) ● | +00:36 (912.) ● |
Laufen | 11.7 km | 05:13:08 | 00:07:41 | 06:59 min/km | +01:19 (166.) ● | +00:59 (782.) ● | +00:53 (939.) ● |
Laufen | 14.2 km | 05:30:45 | 00:17:37 | 07:02 min/km | +02:55 (167.) ● | +02:24 (799.) ● | +02:11 (958.) ● |
Laufen | 16.4 km | 05:47:20 | 00:16:35 | 07:32 min/km | +03:01 (167.) ● | +02:31 (822.) ● | +02:21 (996.) ● |
Laufen | 17.4 km | 05:54:50 | 00:07:30 | 07:30 min/km | +01:20 (166.) ● | +01:05 (805.) ● | +01:01 (978.) ● |
Laufen | 18.5 km | 06:02:53 | 00:08:03 | 07:19 min/km | +01:24 (162.) ● | +01:08 (780.) ● | +01:03 (944.) ● |
Laufen | 21.2 km | 06:19:49 | 00:16:56 | 06:16 min/km | +00:59 (127.) ● | +00:21 (596.) ● | +00:09 (703.) ● |
Laufen | 21.2 km | 06:19:49 | 02:27:40 | 06:57 min/km | +25:42 (173.) ● | +20:44 (818.) ● | +18:51 (979.) ● |
Total | 111.6 km | 06:19:49 | 06:19:49 | 17.63 km/h | +52:13 (172.) ● | +43:49 (842.) ● | +38:13 (994.) ● |