Frank Gieling -
Ironman 70.3 Westfriesland 2023

Quick facts

994/842/172Alle/Geschlecht/AK

M30-34Altersklasse

1235Startnummer

NLDNationalität


44:13	2:55:23	2:27:40	6:19:49

Vergleiche Frank Gieling mit anderen Athleten!

1235 Gieling

1272 Lelijveld ×

671 Hanekom ×

579 Pieterse ×

500 Jurriaans ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:13	00:44:13	02:19 min/100m	+08:12 (178.) ●	+07:19 (900.) ●	+06:56 (1092.) ●
Wechsel		00:49:29	00:05:16	-	-00:28 (97.) ●	-00:27 (479.) ●	-00:31 (582.) ●
Radfahren	17.7 km	01:25:24	00:35:55	29.57 km/h	+03:03 (159.) ●	+02:47 (792.) ●	+02:09 (908.) ●
Radfahren	60 km	02:44:07	01:18:43	32.24 km/h	+05:57 (154.) ●	+05:05 (763.) ●	+03:37 (867.) ●
Radfahren	88.5 km	03:44:52	01:00:45	28.15 km/h	+06:19 (166.) ●	+05:26 (823.) ●	+04:16 (955.) ●
Radfahren	88.5 km	03:44:52	02:55:23	30.28 km/h	+15:19 (162.) ●	+13:18 (800.) ●	+10:02 (914.) ●
Wechsel		03:52:09	00:07:17	-	+03:28 (187.) ●	+02:55 (932.) ●	+02:55 (1154.) ●
Laufen	0.6 km	03:56:09	00:04:00	06:40 min/km	+00:51 (179.) ●	+00:41 (878.) ●	+00:38 (1080.) ●
Laufen	2.8 km	04:10:39	00:14:30	06:35 min/km	+03:01 (185.) ●	+02:29 (908.) ●	+02:16 (1096.) ●
Laufen	3.9 km	04:17:26	00:06:47	06:09 min/km	+01:18 (181.) ●	+01:05 (872.) ●	+00:59 (1043.) ●
Laufen	4.9 km	04:25:08	00:07:42	07:41 min/km	+01:42 (182.) ●	+01:28 (882.) ●	+01:20 (1067.) ●
Laufen	7.4 km	04:42:31	00:17:23	06:57 min/km	+03:38 (183.) ●	+03:05 (888.) ●	+02:49 (1072.) ●
Laufen	9.6 km	04:58:41	00:16:10	07:20 min/km	+03:19 (178.) ●	+02:47 (858.) ●	+02:35 (1038.) ●
Laufen	10.6 km	05:05:27	00:06:46	06:46 min/km	+00:55 (162.) ●	+00:41 (770.) ●	+00:36 (912.) ●
Laufen	11.7 km	05:13:08	00:07:41	06:59 min/km	+01:19 (166.) ●	+00:59 (782.) ●	+00:53 (939.) ●
Laufen	14.2 km	05:30:45	00:17:37	07:02 min/km	+02:55 (167.) ●	+02:24 (799.) ●	+02:11 (958.) ●
Laufen	16.4 km	05:47:20	00:16:35	07:32 min/km	+03:01 (167.) ●	+02:31 (822.) ●	+02:21 (996.) ●
Laufen	17.4 km	05:54:50	00:07:30	07:30 min/km	+01:20 (166.) ●	+01:05 (805.) ●	+01:01 (978.) ●
Laufen	18.5 km	06:02:53	00:08:03	07:19 min/km	+01:24 (162.) ●	+01:08 (780.) ●	+01:03 (944.) ●
Laufen	21.2 km	06:19:49	00:16:56	06:16 min/km	+00:59 (127.) ●	+00:21 (596.) ●	+00:09 (703.) ●
Laufen	21.2 km	06:19:49	02:27:40	06:57 min/km	+25:42 (173.) ●	+20:44 (818.) ●	+18:51 (979.) ●
Total	111.6 km	06:19:49	06:19:49	17.63 km/h	+52:13 (172.) ●	+43:49 (842.) ●	+38:13 (994.) ●

Ges	Sex	Ak	Name	#	AK
937	797	167	Yann Quertain	616	M30-34	FRA	00:40:20	02:56:48	02:23:51	06:12:48
939	799	168	Dominiek Mijnders	1135	M30-34	NLD	00:37:44	03:00:20	02:28:29	06:12:51
964	818	169	Ismail Guedira	294	M30-34	MAR	00:39:03	03:00:57	02:24:37	06:16:05
968	821	170	Jasper Lelijveld	1272	M30-34	NLD	00:43:07	03:05:56	02:12:00	06:16:32
969	822	171	Charles Hanekom	671	M30-34	ZAF	00:39:11	02:51:43	02:34:36	06:16:33
994	842	172	Frank Gieling	1235	M30-34	NLD	00:44:13	02:55:23	02:27:40	06:19:49
998	844	173	Rick Pieterse	579	M30-34	NLD	00:46:07	02:38:36	02:42:48	06:20:13
999	845	174	Sam Jurriaans	500	M30-34	NLD	00:49:32	02:53:35	02:20:03	06:20:20
1001	846	175	Aldwin Bevilacqua	1081	M30-34	FRA	00:44:45	03:19:00	02:08:17	06:20:33
1002	847	176	Thom Arends	1110	M30-34	NLD	00:41:18	02:57:51	02:22:29	06:20:51