Ruben Smouter -
Ironman 70.3 Westfriesland 2023

Quick facts

830/716/30Alle/Geschlecht/AK

M18-24Altersklasse

1239Startnummer

NLDNationalität


36:55	2:56:15	2:13:10	5:57:53

Vergleiche Ruben Smouter mit anderen Athleten!

1239 Smouter

1248 Spaans ×

499 Alsada ×

1292 Lugthart ×

766 Nijssen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:55	00:36:55	01:56 min/100m	+01:10 (28.) ●	+00:01 (546.) ●	-00:22 (638.) ●
Wechsel		00:43:43	00:06:48	-	+01:21 (38.) ●	+01:05 (751.) ●	+01:01 (921.) ●
Radfahren	17.7 km	01:20:38	00:36:55	28.77 km/h	+03:16 (39.) ●	+03:47 (860.) ●	+03:09 (1003.) ●
Radfahren	60 km	02:40:35	01:19:57	31.74 km/h	+05:40 (35.) ●	+06:19 (802.) ●	+04:51 (916.) ●
Radfahren	88.5 km	03:39:58	00:59:23	28.8 km/h	+03:09 (35.) ●	+04:04 (769.) ●	+02:54 (880.) ●
Radfahren	88.5 km	03:39:58	02:56:15	30.13 km/h	+12:05 (36.) ●	+14:10 (810.) ●	+10:54 (929.) ●
Wechsel		03:44:43	00:04:45	-	+00:50 (36.) ●	+00:23 (734.) ●	+00:23 (877.) ●
Laufen	0.6 km	03:48:03	00:03:20	05:33 min/km	+00:14 (35.) ●	+00:01 (623.) ●	-00:02 (721.) ●
Laufen	2.8 km	04:00:29	00:12:26	05:39 min/km	+00:25 (33.) ●	+00:25 (665.) ●	+00:12 (762.) ●
Laufen	3.9 km	04:06:24	00:05:55	05:22 min/km	+00:07 (31.) ●	+00:13 (656.) ●	+00:07 (759.) ●
Laufen	4.9 km	04:12:43	00:06:19	06:18 min/km	-00:01 (29.) ●	+00:05 (603.) ●	-00:03 (700.) ●
Laufen	7.4 km	04:27:11	00:14:28	05:47 min/km	+00:08 (24.) ●	+00:10 (578.) ●	-00:06 (670.) ●
Laufen	9.6 km	04:40:54	00:13:43	06:14 min/km	+00:35 (30.) ●	+00:20 (603.) ●	+00:08 (706.) ●
Laufen	10.6 km	04:47:08	00:06:14	06:14 min/km	+00:08 (27.) ●	+00:09 (623.) ●	+00:04 (732.) ●
Laufen	11.7 km	04:54:39	00:07:31	06:50 min/km	+00:46 (33.) ●	+00:49 (746.) ●	+00:43 (893.) ●
Laufen	14.2 km	05:10:54	00:16:15	06:30 min/km	+00:42 (29.) ●	+01:02 (676.) ●	+00:49 (802.) ●
Laufen	16.4 km	05:25:47	00:14:53	06:45 min/km	+00:29 (25.) ●	+00:49 (641.) ●	+00:39 (767.) ●
Laufen	17.4 km	05:32:47	00:07:00	07:00 min/km	+00:09 (29.) ●	+00:35 (711.) ●	+00:31 (855.) ●
Laufen	18.5 km	05:39:45	00:06:58	06:19 min/km	-00:18 (23.) ●	+00:03 (573.) ●	-00:02 (681.) ●
Laufen	21.2 km	05:57:53	00:18:08	06:42 min/km	+01:11 (29.) ●	+01:33 (713.) ●	+01:21 (857.) ●
Laufen	21.2 km	05:57:53	02:13:10	06:16 min/km	+04:35 (28.) ●	+06:14 (646.) ●	+04:21 (761.) ●
Total	111.6 km	05:57:53	05:57:53	18.71 km/h	+20:01 (30.) ●	+21:53 (716.) ●	+16:17 (830.) ●

Ges	Sex	Ak	Name	#	AK
632	558	25	Thomas van de Burgt	1323	M18-24	NLD	00:40:03	02:52:03	01:54:02	05:38:29
708	620	26	Rory Jack	994	M18-24	GBR	00:32:08	02:50:56	02:11:18	05:45:01
753	653	27	Valentin Hyaumet	853	M18-24	FRA	00:34:26	02:49:24	02:16:00	05:50:38
800	691	28	Bart Spaans	1248	M18-24	NLD	00:26:53	02:28:33	02:50:53	05:54:55
805	695	29	Abdulla Alsada	499	M18-24	QAT	00:34:59	02:47:41	02:17:54	05:55:19
830	716	30	Ruben Smouter	1239	M18-24	NLD	00:36:55	02:56:15	02:13:10	05:57:53
846	730	31	Luc Lugthart	1292	M18-24	NLD	00:44:47	02:53:03	02:14:20	06:00:03
857	738	32	Tim Nijssen	766	M18-24	NLD	00:41:45	02:58:13	02:10:53	06:01:48
869	748	33	Arthur Petré	1369	M18-24	BEL	00:36:05	02:55:33	02:23:10	06:04:11
882	758	34	Niels Voorn	876	M18-24	NLD	00:39:50	02:51:12	02:23:38	06:05:35