Gertjan Herman -
Ironman 70.3 Westfriesland 2023

Quick facts

322/295/73Alle/Geschlecht/AK

M30-34Altersklasse

1267Startnummer

BELNationalität


34:07	2:25:51	2:00:01	5:07:38

Vergleiche Gertjan Herman mit anderen Athleten!

1267 Herman

911 Val ×

298 Pantellaro ×

542 Timmerman ×

900 Curfs ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:07	00:34:07	01:47 min/100m	-01:54 (76.) ●	-02:47 (334.) ●	-03:10 (383.) ●
Wechsel		00:38:37	00:04:30	-	-01:14 (70.) ●	-01:13 (315.) ●	-01:17 (390.) ●
Radfahren	17.7 km	01:08:29	00:29:52	35.56 km/h	-03:00 (48.) ●	-03:16 (196.) ●	-03:54 (201.) ●
Radfahren	60 km	02:15:06	01:06:37	38.1 km/h	-06:09 (50.) ●	-07:01 (203.) ●	-08:29 (207.) ●
Radfahren	88.5 km	03:04:28	00:49:22	34.64 km/h	-05:04 (52.) ●	-05:57 (210.) ●	-07:07 (217.) ●
Radfahren	88.5 km	03:04:28	02:25:51	36.41 km/h	-14:13 (49.) ●	-16:14 (202.) ●	-19:30 (206.) ●
Wechsel		03:07:37	00:03:09	-	-00:40 (85.) ●	-01:13 (383.) ●	-01:13 (453.) ●
Laufen	0.6 km	03:10:31	00:02:54	04:50 min/km	-00:15 (68.) ●	-00:25 (284.) ●	-00:28 (315.) ●
Laufen	2.8 km	03:22:12	00:11:41	05:18 min/km	+00:12 (116.) ●	-00:20 (508.) ●	-00:33 (572.) ●
Laufen	3.9 km	03:27:53	00:05:41	05:10 min/km	+00:12 (123.) ●	-00:01 (566.) ●	-00:07 (650.) ●
Laufen	4.9 km	03:34:00	00:06:07	06:06 min/km	+00:07 (119.) ●	-00:07 (537.) ●	-00:15 (618.) ●
Laufen	7.4 km	03:48:24	00:14:24	05:45 min/km	+00:39 (127.) ●	+00:06 (571.) ●	-00:10 (661.) ●
Laufen	9.6 km	04:01:08	00:12:44	05:47 min/km	-00:07 (104.) ●	-00:39 (461.) ●	-00:51 (536.) ●
Laufen	10.6 km	04:06:43	00:05:35	05:35 min/km	-00:16 (84.) ●	-00:30 (384.) ●	-00:35 (438.) ●
Laufen	11.7 km	04:12:43	00:06:00	05:27 min/km	-00:22 (84.) ●	-00:42 (364.) ●	-00:48 (419.) ●
Laufen	14.2 km	04:27:09	00:14:26	05:46 min/km	-00:16 (100.) ●	-00:47 (461.) ●	-01:00 (535.) ●
Laufen	16.4 km	04:40:09	00:13:00	05:54 min/km	-00:34 (95.) ●	-01:04 (416.) ●	-01:14 (486.) ●
Laufen	17.4 km	04:45:56	00:05:47	05:47 min/km	-00:23 (89.) ●	-00:38 (391.) ●	-00:42 (455.) ●
Laufen	18.5 km	04:52:24	00:06:28	05:52 min/km	-00:11 (105.) ●	-00:27 (449.) ●	-00:32 (533.) ●
Laufen	21.2 km	05:07:38	00:15:14	05:38 min/km	-00:43 (90.) ●	-01:21 (400.) ●	-01:33 (462.) ●
Laufen	21.2 km	05:07:38	02:00:01	05:39 min/km	-01:57 (96.) ●	-06:55 (445.) ●	-08:48 (513.) ●
Total	111.6 km	05:07:38	05:07:38	21.77 km/h	-19:58 (73.) ●	-28:22 (295.) ●	-33:58 (322.) ●

Ges	Sex	Ak	Name	#	AK
291	267	68	Jeroen van der Kall	1094	M30-34	NLD	00:36:28	02:26:40	01:54:17	05:04:55
292	268	69	Tim van den Elzen	828	M30-34	NLD	00:40:29	02:27:16	01:49:18	05:04:58
296	272	70	Dirk Oude Egbrink	1142	M30-34	NLD	00:35:04	02:36:43	01:43:42	05:05:13
301	276	71	Pierrick Val	911	M30-34	FRA	00:29:18	02:37:49	01:50:59	05:05:49
315	290	72	Marco Pantellaro	298	M30-34	ITA	00:25:03	02:42:15	01:51:55	05:06:56
322	295	73	Gertjan Herman	1267	M30-34	BEL	00:34:07	02:25:51	02:00:01	05:07:38
325	298	74	Mike Timmerman	542	M30-34	NLD	00:30:41	02:26:44	02:02:49	05:07:55
326	299	75	Justin Curfs	900	M30-34	NLD	00:37:56	02:18:10	02:03:06	05:08:00
337	308	76	Matthijs van den Langenberg	1021	M30-34	NLD	00:36:45	02:32:16	01:49:11	05:09:09
338	309	77	Rob van der Niet	538	M30-34	NLD	00:40:28	02:29:41	01:49:17	05:09:11