Josefine Östfeldt -
Ironman 70.3 Westfriesland 2023

Quick facts

563/56/12Alle/Geschlecht/AK

F45-49Altersklasse

131Startnummer

SWENationalität


43:31	2:38:29	1:59:46	5:31:12

Vergleiche Josefine Östfeldt mit anderen Athleten!

131 Östfeldt

1337 Pena Izquierdo ×

1034 Boonstra-Drost ×

433 Zandin ×

1201 Zijlstra ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:31	00:43:31	02:17 min/100m	+04:43 (29.) ●	+04:33 (172.) ●	+06:14 (1062.) ●
Wechsel		00:49:10	00:05:39	-	-01:24 (21.) ●	-00:38 (104.) ●	-00:08 (681.) ●
Radfahren	17.7 km	01:21:06	00:31:56	33.26 km/h	-04:17 (5.) ●	-04:38 (26.) ●	-01:50 (431.) ●
Radfahren	60 km	02:34:39	01:13:33	34.51 km/h	-07:11 (7.) ●	-08:05 (43.) ●	-01:33 (587.) ●
Radfahren	88.5 km	03:27:39	00:53:00	32.26 km/h	-07:51 (6.) ●	-08:36 (31.) ●	-03:29 (460.) ●
Radfahren	88.5 km	03:27:39	02:38:29	33.51 km/h	-19:19 (6.) ●	-21:19 (33.) ●	-06:52 (509.) ●
Wechsel		03:31:26	00:03:47	-	-00:29 (18.) ●	-00:49 (91.) ●	-00:35 (653.) ●
Laufen	0.6 km	03:34:46	00:03:20	05:33 min/km	-00:25 (13.) ●	-00:20 (83.) ●	-00:02 (716.) ●
Laufen	2.8 km	03:47:00	00:12:14	05:33 min/km	-01:00 (14.) ●	-01:04 (80.) ●	±00:00 (713.) ●
Laufen	3.9 km	03:52:42	00:05:42	05:10 min/km	-00:36 (13.) ●	-00:37 (76.) ●	-00:06 (658.) ●
Laufen	4.9 km	03:58:36	00:05:54	05:53 min/km	-01:02 (11.) ●	-01:03 (56.) ●	-00:28 (531.) ●
Laufen	7.4 km	04:12:35	00:13:59	05:35 min/km	-01:44 (11.) ●	-01:52 (65.) ●	-00:35 (589.) ●
Laufen	9.6 km	04:25:06	00:12:31	05:41 min/km	-01:47 (9.) ●	-02:03 (55.) ●	-01:04 (490.) ●
Laufen	10.6 km	04:30:50	00:05:44	05:44 min/km	-00:44 (10.) ●	-00:50 (58.) ●	-00:26 (511.) ●
Laufen	11.7 km	04:36:55	00:06:05	05:31 min/km	-01:03 (10.) ●	-01:11 (50.) ●	-00:43 (446.) ●
Laufen	14.2 km	04:51:08	00:14:13	05:41 min/km	-02:06 (9.) ●	-02:14 (52.) ●	-01:13 (485.) ●
Laufen	16.4 km	05:03:51	00:12:43	05:46 min/km	-02:14 (9.) ●	-02:19 (50.) ●	-01:31 (433.) ●
Laufen	17.4 km	05:09:53	00:06:02	06:02 min/km	-00:47 (13.) ●	-00:50 (74.) ●	-00:27 (552.) ●
Laufen	18.5 km	05:15:52	00:05:59	05:26 min/km	-01:17 (7.) ●	-01:27 (40.) ●	-01:01 (371.) ●
Laufen	21.2 km	05:31:12	00:15:20	05:40 min/km	-02:25 (10.) ●	-02:26 (56.) ●	-01:27 (469.) ●
Laufen	21.2 km	05:31:12	01:59:46	05:38 min/km	-17:10 (10.) ●	-18:16 (56.) ●	-09:03 (506.) ●
Total	111.6 km	05:31:12	05:31:12	20.22 km/h	-33:39 (12.) ●	-36:29 (56.) ●	-10:24 (563.) ●

Ges	Sex	Ak	Name	#	AK
445	37	7	Lorna Wilson	205	F45-49	GBR	00:30:25	02:56:07	01:47:28	05:19:48
467	40	8	Mirjam Steunebrink	1012	F45-49	NLD	00:35:52	02:43:10	01:54:35	05:21:49
509	47	9	Kim Ampe	633	F45-49	BEL	00:33:02	02:44:33	02:00:28	05:25:19
521	49	10	Vivian Pena Izquierdo	1337	F45-49	DOM	00:34:08	02:44:50	01:57:37	05:26:56
545	52	11	Hellen Boonstra-Drost	1034	F45-49	NLD	00:33:57	02:56:25	01:49:46	05:29:28
563	56	12	Josefine Östfeldt	131	F45-49	SWE	00:43:31	02:38:29	01:59:46	05:31:12
666	69	13	Caroline Zandin	433	F45-49	SWE	00:34:38	02:46:41	02:11:55	05:41:16
739	85	14	Brenda Zijlstra	1201	F45-49	NLD	00:38:20	02:53:07	02:09:57	05:48:48
746	88	15	Frouke Stronkhorst	830	F45-49	NLD	00:34:59	02:57:53	02:06:49	05:49:43
776	96	16	Fadoua El Fassi	1379	F45-49	MAR	00:53:24	03:01:05	01:50:26	05:52:33