Mieke Vranken -
Ironman 70.3 Westfriesland 2023

Quick facts

973/133/22Alle/Geschlecht/AK

F40-44Altersklasse

1339Startnummer

NLDNationalität


35:12	2:47:44	2:46:08	6:16:48

Vergleiche Mieke Vranken mit anderen Athleten!

1339 Vranken

204 Kramer ×

540 Janssen ×

1277 van Dyk ×

596 Rivera ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:12	00:35:12	01:51 min/100m	-04:10 (12.) ●	-03:46 (61.) ●	-02:05 (475.) ●
Wechsel		00:39:03	00:03:51	-	-02:17 (7.) ●	-02:26 (30.) ●	-01:56 (239.) ●
Radfahren	17.7 km	01:14:03	00:35:00	30.34 km/h	-01:47 (14.) ●	-01:34 (84.) ●	+01:14 (808.) ●
Radfahren	60 km	02:30:40	01:16:37	33.13 km/h	-05:56 (15.) ●	-05:01 (76.) ●	+01:31 (774.) ●
Radfahren	88.5 km	03:26:47	00:56:07	30.47 km/h	-05:55 (10.) ●	-05:29 (58.) ●	-00:22 (672.) ●
Radfahren	88.5 km	03:26:47	02:47:44	31.66 km/h	-13:38 (12.) ●	-12:04 (69.) ●	+02:23 (738.) ●
Wechsel		03:30:40	00:03:53	-	-01:23 (17.) ●	-00:43 (94.) ●	-00:29 (689.) ●
Laufen	0.6 km	03:36:02	00:05:22	08:56 min/km	+01:28 (42.) ●	+01:42 (213.) ●	+02:00 (1217.) ●
Laufen	2.8 km	03:51:34	00:15:32	07:03 min/km	+01:49 (35.) ●	+02:14 (193.) ●	+03:18 (1158.) ●
Laufen	3.9 km	03:59:26	00:07:52	07:09 min/km	+01:21 (39.) ●	+01:33 (208.) ●	+02:04 (1177.) ●
Laufen	4.9 km	04:07:41	00:08:15	08:14 min/km	+01:05 (36.) ●	+01:18 (194.) ●	+01:53 (1127.) ●
Laufen	7.4 km	04:26:39	00:18:58	07:35 min/km	+02:39 (38.) ●	+03:07 (196.) ●	+04:24 (1152.) ●
Laufen	9.6 km	04:43:55	00:17:16	07:50 min/km	+02:13 (36.) ●	+02:42 (189.) ●	+03:41 (1116.) ●
Laufen	10.6 km	04:51:52	00:07:57	07:57 min/km	+01:15 (39.) ●	+01:23 (194.) ●	+01:47 (1127.) ●
Laufen	11.7 km	05:00:02	00:08:10	07:25 min/km	+00:36 (29.) ●	+00:54 (168.) ●	+01:22 (1039.) ●
Laufen	14.2 km	05:19:38	00:19:36	07:50 min/km	+02:39 (38.) ●	+03:09 (194.) ●	+04:10 (1124.) ●
Laufen	16.4 km	05:37:49	00:18:11	08:15 min/km	+02:45 (40.) ●	+03:09 (199.) ●	+03:57 (1126.) ●
Laufen	17.4 km	05:46:17	00:08:28	08:28 min/km	+01:20 (37.) ●	+01:36 (197.) ●	+01:59 (1119.) ●
Laufen	18.5 km	05:55:15	00:08:58	08:09 min/km	+01:11 (35.) ●	+01:32 (188.) ●	+01:58 (1098.) ●
Laufen	21.2 km	06:16:48	00:21:33	07:58 min/km	+02:56 (35.) ●	+03:47 (194.) ●	+04:46 (1124.) ●
Laufen	21.2 km	06:16:48	02:46:08	07:50 min/km	+23:17 (35.) ●	+28:06 (193.) ●	+37:19 (1140.) ●
Total	111.6 km	06:16:48	06:16:48	17.77 km/h	+01:49 (22.) ●	+09:07 (133.) ●	+35:12 (973.) ●

Ges	Sex	Ak	Name	#	AK
804	99	17	Christelle Coessens	190	F40-44	BEL	00:40:58	02:52:33	02:11:29	05:55:13
848	105	18	Laurie Falla	954	F40-44	BEL	00:40:57	03:03:17	02:01:31	06:00:05
877	111	19	Edith Franssen	468	F40-44	NLD	00:41:57	02:47:55	02:24:30	06:04:59
924	123	20	Cathrine Kramer	204	F40-44	NOR	00:37:46	02:58:48	02:25:28	06:11:25
952	128	21	Femke Janssen	540	F40-44	NLD	00:37:19	03:14:06	02:14:07	06:14:51
973	133	22	Mieke Vranken	1339	F40-44	NLD	00:35:12	02:47:44	02:46:08	06:16:48
1000	139	23	Sarah van Dyk	1277	F40-44	USA	00:37:23	02:52:02	02:38:51	06:20:32
1007	140	24	Roni Rivera	596	F40-44	USA	00:35:39	02:58:18	02:40:17	06:21:31
1014	142	25	Lisa Irving	953	F40-44	GBR	00:39:05	03:01:01	02:31:13	06:22:50
1020	145	26	Charlotte Lameijer	662	F40-44	NLD	00:39:56	02:57:56	02:30:33	06:23:44