Zouhair Benkirane -
Ironman 70.3 Westfriesland 2023
Quick facts
975/826/85Alle/Geschlecht/AK
M50-54Altersklasse
1387Startnummer
MARNationalität
48:07 | 3:22:52 | 1:50:46 | 6:17:17 |
Vergleiche Zouhair Benkirane mit anderen Athleten!
1387 Benkirane
289 Homborg ×
503 Corten ×
1200 Westerhuis ×
1077 Clarke ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:48:07 | 00:48:07 | 02:31 min/100m | +10:24 (111.) ● | +11:13 (959.) ● | +10:50 (1181.) ● |
Wechsel | 00:57:19 | 00:09:12 | - | +03:12 (106.) ● | +03:29 (927.) ● | +03:25 (1145.) ● | |
Radfahren | 17.7 km | 01:40:28 | 00:43:09 | 24.61 km/h | +09:31 (113.) ● | +10:01 (986.) ● | +09:23 (1212.) ● |
Radfahren | 60 km | 03:12:06 | 01:31:38 | 27.7 km/h | +16:50 (111.) ● | +18:00 (968.) ● | +16:32 (1174.) ● |
Radfahren | 88.5 km | 04:20:11 | 01:08:05 | 25.12 km/h | +11:33 (106.) ● | +12:46 (937.) ● | +11:36 (1130.) ● |
Radfahren | 88.5 km | 04:20:11 | 03:22:52 | 26.17 km/h | +37:54 (109.) ● | +40:47 (963.) ● | +37:31 (1170.) ● |
Wechsel | 04:26:31 | 00:06:20 | - | +01:55 (98.) ● | +01:58 (896.) ● | +01:58 (1101.) ● | |
Laufen | 0.6 km | 04:29:18 | 00:02:47 | 04:38 min/km | -00:49 (5.) ● | -00:32 (204.) ● | -00:35 (219.) ● |
Laufen | 2.8 km | 04:39:54 | 00:10:36 | 04:49 min/km | -02:00 (14.) ● | -01:25 (258.) ● | -01:38 (285.) ● |
Laufen | 3.9 km | 04:44:53 | 00:04:59 | 04:31 min/km | -00:58 (14.) ● | -00:43 (261.) ● | -00:49 (291.) ● |
Laufen | 4.9 km | 04:50:24 | 00:05:31 | 05:30 min/km | -01:03 (25.) ● | -00:43 (313.) ● | -00:51 (352.) ● |
Laufen | 7.4 km | 05:03:04 | 00:12:40 | 05:04 min/km | -02:29 (17.) ● | -01:38 (290.) ● | -01:54 (318.) ● |
Laufen | 9.6 km | 05:14:29 | 00:11:25 | 05:11 min/km | -02:49 (12.) ● | -01:58 (243.) ● | -02:10 (269.) ● |
Laufen | 10.6 km | 05:19:56 | 00:05:27 | 05:27 min/km | -01:00 (23.) ● | -00:38 (336.) ● | -00:43 (379.) ● |
Laufen | 11.7 km | 05:25:30 | 00:05:34 | 05:03 min/km | -01:37 (14.) ● | -01:08 (234.) ● | -01:14 (260.) ● |
Laufen | 14.2 km | 05:38:48 | 00:13:18 | 05:19 min/km | -03:01 (15.) ● | -01:55 (286.) ● | -02:08 (317.) ● |
Laufen | 16.4 km | 05:50:42 | 00:11:54 | 05:24 min/km | -03:07 (13.) ● | -02:10 (257.) ● | -02:20 (287.) ● |
Laufen | 17.4 km | 05:56:26 | 00:05:44 | 05:44 min/km | -01:07 (26.) ● | -00:41 (377.) ● | -00:45 (438.) ● |
Laufen | 18.5 km | 06:02:23 | 00:05:57 | 05:24 min/km | -01:31 (17.) ● | -00:58 (318.) ● | -01:03 (361.) ● |
Laufen | 21.2 km | 06:17:17 | 00:14:54 | 05:31 min/km | -02:55 (24.) ● | -01:41 (359.) ● | -01:53 (409.) ● |
Laufen | 21.2 km | 06:17:17 | 01:50:46 | 05:13 min/km | -24:26 (13.) ● | -16:10 (274.) ● | -18:03 (308.) ● |
Total | 111.6 km | 06:17:17 | 06:17:17 | 17.75 km/h | +28:59 (85.) ● | +41:17 (826.) ● | +35:41 (975.) ● |