Zouhair Benkirane -
Ironman 70.3 Westfriesland 2023

Quick facts

975/826/85Alle/Geschlecht/AK

M50-54Altersklasse

1387Startnummer

MARNationalität


48:07	3:22:52	1:50:46	6:17:17

Vergleiche Zouhair Benkirane mit anderen Athleten!

1387 Benkirane

289 Homborg ×

503 Corten ×

1200 Westerhuis ×

1077 Clarke ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:48:07	00:48:07	02:31 min/100m	+10:24 (111.) ●	+11:13 (959.) ●	+10:50 (1181.) ●
Wechsel		00:57:19	00:09:12	-	+03:12 (106.) ●	+03:29 (927.) ●	+03:25 (1145.) ●
Radfahren	17.7 km	01:40:28	00:43:09	24.61 km/h	+09:31 (113.) ●	+10:01 (986.) ●	+09:23 (1212.) ●
Radfahren	60 km	03:12:06	01:31:38	27.7 km/h	+16:50 (111.) ●	+18:00 (968.) ●	+16:32 (1174.) ●
Radfahren	88.5 km	04:20:11	01:08:05	25.12 km/h	+11:33 (106.) ●	+12:46 (937.) ●	+11:36 (1130.) ●
Radfahren	88.5 km	04:20:11	03:22:52	26.17 km/h	+37:54 (109.) ●	+40:47 (963.) ●	+37:31 (1170.) ●
Wechsel		04:26:31	00:06:20	-	+01:55 (98.) ●	+01:58 (896.) ●	+01:58 (1101.) ●
Laufen	0.6 km	04:29:18	00:02:47	04:38 min/km	-00:49 (5.) ●	-00:32 (204.) ●	-00:35 (219.) ●
Laufen	2.8 km	04:39:54	00:10:36	04:49 min/km	-02:00 (14.) ●	-01:25 (258.) ●	-01:38 (285.) ●
Laufen	3.9 km	04:44:53	00:04:59	04:31 min/km	-00:58 (14.) ●	-00:43 (261.) ●	-00:49 (291.) ●
Laufen	4.9 km	04:50:24	00:05:31	05:30 min/km	-01:03 (25.) ●	-00:43 (313.) ●	-00:51 (352.) ●
Laufen	7.4 km	05:03:04	00:12:40	05:04 min/km	-02:29 (17.) ●	-01:38 (290.) ●	-01:54 (318.) ●
Laufen	9.6 km	05:14:29	00:11:25	05:11 min/km	-02:49 (12.) ●	-01:58 (243.) ●	-02:10 (269.) ●
Laufen	10.6 km	05:19:56	00:05:27	05:27 min/km	-01:00 (23.) ●	-00:38 (336.) ●	-00:43 (379.) ●
Laufen	11.7 km	05:25:30	00:05:34	05:03 min/km	-01:37 (14.) ●	-01:08 (234.) ●	-01:14 (260.) ●
Laufen	14.2 km	05:38:48	00:13:18	05:19 min/km	-03:01 (15.) ●	-01:55 (286.) ●	-02:08 (317.) ●
Laufen	16.4 km	05:50:42	00:11:54	05:24 min/km	-03:07 (13.) ●	-02:10 (257.) ●	-02:20 (287.) ●
Laufen	17.4 km	05:56:26	00:05:44	05:44 min/km	-01:07 (26.) ●	-00:41 (377.) ●	-00:45 (438.) ●
Laufen	18.5 km	06:02:23	00:05:57	05:24 min/km	-01:31 (17.) ●	-00:58 (318.) ●	-01:03 (361.) ●
Laufen	21.2 km	06:17:17	00:14:54	05:31 min/km	-02:55 (24.) ●	-01:41 (359.) ●	-01:53 (409.) ●
Laufen	21.2 km	06:17:17	01:50:46	05:13 min/km	-24:26 (13.) ●	-16:10 (274.) ●	-18:03 (308.) ●
Total	111.6 km	06:17:17	06:17:17	17.75 km/h	+28:59 (85.) ●	+41:17 (826.) ●	+35:41 (975.) ●

Ges	Sex	Ak	Name	#	AK
933	794	80	Christian Vollmer	729	M50-54	DEU	00:32:23	02:42:09	02:48:46	06:12:21
935	796	81	Peter Crabbe	1175	M50-54	BEL	00:40:49	02:40:15	02:37:22	06:12:27
942	801	82	Willem Geijssen	1347	M50-54	NLD	00:37:45	02:58:42	02:24:11	06:13:23
947	805	83	David Homborg	289	M50-54	NLD	00:41:32	03:07:04	02:16:25	06:14:10
957	812	84	Carl Corten	503	M50-54	BEL	00:33:27	02:52:43	02:35:22	06:15:17
975	826	85	Zouhair Benkirane	1387	M50-54	MAR	00:48:07	03:22:52	01:50:46	06:17:17
976	827	86	Friso Westerhuis	1200	M50-54	NLD	00:41:24	03:07:42	02:14:41	06:17:20
978	829	87	Steve Clarke	1077	M50-54	GBR	00:37:49	03:00:45	02:32:22	06:17:44
983	832	88	Turloch Mooney	680	M50-54	IRL	00:43:45	03:07:03	02:17:44	06:18:46
984	833	89	Rachid Tahiri	584	M50-54	MAR	00:39:21	03:03:36	02:19:04	06:18:47