Koos Zut -
Ironman 70.3 Westfriesland 2023

Quick facts

104/101/4Alle/Geschlecht/AK

M50-54Altersklasse

139Startnummer

NLDNationalität


28:01	2:13:20	1:49:32	4:37:15

Vergleiche Koos Zut mit anderen Athleten!

139 Zut

645 le Moigne ×

165 Kuiper ×

180 Roguez ×

152 Charasse ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:28:01	00:28:01	01:28 min/100m	-09:42 (3.) ●	-08:53 (45.) ●	-09:16 (53.) ●
Wechsel		00:31:07	00:03:06	-	-02:54 (1.) ●	-02:37 (78.) ●	-02:41 (99.) ●
Radfahren	17.7 km	00:58:02	00:26:55	39.46 km/h	-06:43 (1.) ●	-06:13 (15.) ●	-06:51 (17.) ●
Radfahren	60 km	01:58:23	01:00:21	42.05 km/h	-14:27 (1.) ●	-13:17 (9.) ●	-14:45 (10.) ●
Radfahren	88.5 km	02:44:27	00:46:04	37.12 km/h	-10:28 (2.) ●	-09:15 (53.) ●	-10:25 (56.) ●
Radfahren	88.5 km	02:44:27	02:13:20	39.83 km/h	-31:38 (2.) ●	-28:45 (17.) ●	-32:01 (18.) ●
Wechsel		02:47:43	00:03:16	-	-01:09 (34.) ●	-01:06 (423.) ●	-01:06 (504.) ●
Laufen	0.6 km	02:50:32	00:02:49	04:41 min/km	-00:47 (7.) ●	-00:30 (225.) ●	-00:33 (246.) ●
Laufen	2.8 km	03:00:40	00:10:08	04:36 min/km	-02:28 (5.) ●	-01:53 (175.) ●	-02:06 (187.) ●
Laufen	3.9 km	03:05:24	00:04:44	04:18 min/km	-01:13 (8.) ●	-00:58 (175.) ●	-01:04 (187.) ●
Laufen	4.9 km	03:10:28	00:05:04	05:03 min/km	-01:30 (7.) ●	-01:10 (170.) ●	-01:18 (184.) ●
Laufen	7.4 km	03:23:48	00:13:20	05:20 min/km	-01:49 (28.) ●	-00:58 (403.) ●	-01:14 (453.) ●
Laufen	9.6 km	03:36:49	00:13:01	05:55 min/km	-01:13 (41.) ●	-00:22 (501.) ●	-00:34 (585.) ●
Laufen	10.6 km	03:41:48	00:04:59	04:59 min/km	-01:28 (8.) ●	-01:06 (174.) ●	-01:11 (190.) ●
Laufen	11.7 km	03:47:06	00:05:18	04:49 min/km	-01:53 (9.) ●	-01:24 (169.) ●	-01:30 (181.) ●
Laufen	14.2 km	04:00:38	00:13:32	05:24 min/km	-02:47 (19.) ●	-01:41 (331.) ●	-01:54 (372.) ●
Laufen	16.4 km	04:12:29	00:11:51	05:23 min/km	-03:10 (12.) ●	-02:13 (250.) ●	-02:23 (280.) ●
Laufen	17.4 km	04:17:39	00:05:10	05:10 min/km	-01:41 (8.) ●	-01:15 (199.) ●	-01:19 (220.) ●
Laufen	18.5 km	04:23:21	00:05:42	05:10 min/km	-01:46 (11.) ●	-01:13 (252.) ●	-01:18 (282.) ●
Laufen	21.2 km	04:37:15	00:13:54	05:08 min/km	-03:55 (12.) ●	-02:41 (243.) ●	-02:53 (272.) ●
Laufen	21.2 km	04:37:15	01:49:32	05:10 min/km	-25:40 (12.) ●	-17:24 (261.) ●	-19:17 (289.) ●
Total	111.6 km	04:37:15	04:37:15	24.15 km/h	-01:11:03 (4.) ●	-58:45 (101.) ●	-01:04:21 (104.) ●

Ges	Sex	Ak	Name	#	AK
31	30	1	Anne Floris Bottema	1270	M50-54	NLD	00:29:25	02:13:01	01:34:56	04:22:09
87	85	2	Olivier le Moigne	645	M50-54	FRA	00:28:36	02:16:26	01:43:39	04:34:23
92	90	3	Edser Kuiper	165	M50-54	NLD	00:28:08	02:18:31	01:40:43	04:35:24
104	101	4	Koos Zut	139	M50-54	NLD	00:28:01	02:13:20	01:49:32	04:37:15
170	163	5	Olivier Roguez	180	M50-54	FRA	00:32:41	02:29:31	01:40:46	04:49:48
175	167	6	Ludovic Charasse	152	M50-54	FRA	00:33:24	02:26:18	01:43:48	04:50:06
181	171	7	Daemon Lee	555	M50-54	GBR	00:36:18	02:25:00	01:42:31	04:50:43
190	179	8	Jeroen Hemmen	1111	M50-54	NLD	00:36:07	02:19:26	01:47:37	04:52:17
209	197	9	Will Waterpolo Kragten	1025	M50-54	NLD	00:25:33	02:24:21	01:57:40	04:54:51
212	200	10	Lars Vreugdenhil	595	M50-54	NLD	00:31:16	02:28:52	01:48:01	04:55:15