Joyce Keizer -
Ironman 70.3 Westfriesland 2023

Quick facts

319/21/3Alle/Geschlecht/AK

F45-49Altersklasse

158Startnummer

NLDNationalität


28:44	2:34:18	1:58:06	5:07:29

Vergleiche Joyce Keizer mit anderen Athleten!

158 Keizer

865 Smeets ×

307 Diana ×

1167 Elling ×

1259 Offringa ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:28:44	00:28:44	01:30 min/100m	-10:04 (2.) ●	-10:14 (12.) ●	-08:33 (79.) ●
Wechsel		00:32:12	00:03:28	-	-03:35 (1.) ●	-02:49 (17.) ●	-02:19 (163.) ●
Radfahren	17.7 km	01:03:42	00:31:30	33.71 km/h	-04:43 (3.) ●	-05:04 (19.) ●	-02:16 (385.) ●
Radfahren	60 km	02:14:10	01:10:28	36.02 km/h	-10:16 (3.) ●	-11:10 (22.) ●	-04:38 (417.) ●
Radfahren	88.5 km	03:06:30	00:52:20	32.68 km/h	-08:31 (3.) ●	-09:16 (23.) ●	-04:09 (416.) ●
Radfahren	88.5 km	03:06:30	02:34:18	34.41 km/h	-23:30 (3.) ●	-25:30 (23.) ●	-11:03 (405.) ●
Wechsel		03:09:23	00:02:53	-	-01:23 (7.) ●	-01:43 (38.) ●	-01:29 (361.) ●
Laufen	0.6 km	03:12:40	00:03:17	05:28 min/km	-00:28 (11.) ●	-00:23 (74.) ●	-00:05 (675.) ●
Laufen	2.8 km	03:24:34	00:11:54	05:24 min/km	-01:20 (10.) ●	-01:24 (64.) ●	-00:20 (630.) ●
Laufen	3.9 km	03:29:59	00:05:25	04:55 min/km	-00:53 (9.) ●	-00:54 (50.) ●	-00:23 (528.) ●
Laufen	4.9 km	03:36:02	00:06:03	06:02 min/km	-00:53 (13.) ●	-00:54 (69.) ●	-00:19 (592.) ●
Laufen	7.4 km	03:49:39	00:13:37	05:26 min/km	-02:06 (9.) ●	-02:14 (49.) ●	-00:57 (519.) ●
Laufen	9.6 km	04:02:25	00:12:46	05:48 min/km	-01:32 (13.) ●	-01:48 (65.) ●	-00:49 (541.) ●
Laufen	10.6 km	04:07:53	00:05:28	05:28 min/km	-01:00 (7.) ●	-01:06 (37.) ●	-00:42 (393.) ●
Laufen	11.7 km	04:13:58	00:06:05	05:31 min/km	-01:03 (11.) ●	-01:11 (51.) ●	-00:43 (447.) ●
Laufen	14.2 km	04:27:48	00:13:50	05:32 min/km	-02:29 (8.) ●	-02:37 (43.) ●	-01:36 (428.) ●
Laufen	16.4 km	04:40:17	00:12:29	05:40 min/km	-02:28 (8.) ●	-02:33 (46.) ●	-01:45 (396.) ●
Laufen	17.4 km	04:45:58	00:05:41	05:41 min/km	-01:08 (7.) ●	-01:11 (47.) ●	-00:48 (415.) ●
Laufen	18.5 km	04:52:25	00:06:27	05:51 min/km	-00:49 (12.) ●	-00:59 (72.) ●	-00:33 (527.) ●
Laufen	21.2 km	05:07:29	00:15:04	05:34 min/km	-02:41 (7.) ●	-02:42 (48.) ●	-01:43 (441.) ●
Laufen	21.2 km	05:07:29	01:58:06	05:34 min/km	-18:50 (9.) ●	-19:56 (49.) ●	-10:43 (467.) ●
Total	111.6 km	05:07:29	05:07:29	21.78 km/h	-57:22 (3.) ●	-01:00:12 (21.) ●	-34:07 (319.) ●

Ges	Sex	Ak	Name	#	AK
244	13	1	Sandra Smeets	865	F45-49	NLD	00:31:16	02:36:04	01:47:00	04:59:54
264	16	2	Peukert Diana	307	F45-49	DEU	00:28:41	02:37:01	01:49:37	05:02:03
319	21	3	Joyce Keizer	158	F45-49	NLD	00:28:44	02:34:18	01:58:06	05:07:29
329	22	4	Olga Elling	1167	F45-49	NLD	00:38:47	02:33:10	01:48:37	05:08:29
404	32	5	Theresia Offringa	1259	F45-49	NLD	00:34:19	02:28:42	02:04:14	05:15:14
434	36	6	Louise Gretton	315	F45-49	GBR	00:29:54	02:41:33	02:00:59	05:18:33
445	37	7	Lorna Wilson	205	F45-49	GBR	00:30:25	02:56:07	01:47:28	05:19:48
467	40	8	Mirjam Steunebrink	1012	F45-49	NLD	00:35:52	02:43:10	01:54:35	05:21:49
509	47	9	Kim Ampe	633	F45-49	BEL	00:33:02	02:44:33	02:00:28	05:25:19
521	49	10	Vivian Pena Izquierdo	1337	F45-49	DOM	00:34:08	02:44:50	01:57:37	05:26:56