Harold Paul -
Ironman 70.3 Westfriesland 2023

Quick facts

102/99/7Alle/Geschlecht/AK

M45-49Altersklasse

171Startnummer

NLDNationalität


32:28	2:19:02	1:39:19	4:37:05

Vergleiche Harold Paul mit anderen Athleten!

171 Paul

148 Berthelot ×

792 Cuenin ×

457 Kölven ×

695 Feakins ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:32:28	00:32:28	01:42 min/100m	-05:28 (26.) ●	-04:26 (238.) ●	-04:49 (271.) ●
Wechsel		00:36:13	00:03:45	-	-02:19 (18.) ●	-01:58 (175.) ●	-02:02 (215.) ●
Radfahren	17.7 km	01:05:16	00:29:03	36.56 km/h	-03:56 (15.) ●	-04:05 (141.) ●	-04:43 (145.) ●
Radfahren	60 km	02:08:53	01:03:37	39.9 km/h	-09:55 (9.) ●	-10:01 (89.) ●	-11:29 (92.) ●
Radfahren	88.5 km	02:55:15	00:46:22	36.88 km/h	-08:46 (4.) ●	-08:57 (65.) ●	-10:07 (68.) ●
Radfahren	88.5 km	02:55:15	02:19:02	38.19 km/h	-22:37 (9.) ●	-23:03 (89.) ●	-26:19 (92.) ●
Wechsel		02:57:46	00:02:31	-	-01:51 (13.) ●	-01:51 (197.) ●	-01:51 (234.) ●
Laufen	0.6 km	03:00:33	00:02:47	04:38 min/km	-00:37 (14.) ●	-00:32 (203.) ●	-00:35 (218.) ●
Laufen	2.8 km	03:10:29	00:09:56	04:30 min/km	-02:12 (11.) ●	-02:05 (139.) ●	-02:18 (146.) ●
Laufen	3.9 km	03:15:00	00:04:31	04:06 min/km	-01:16 (7.) ●	-01:11 (106.) ●	-01:17 (109.) ●
Laufen	4.9 km	03:19:49	00:04:49	04:48 min/km	-01:32 (10.) ●	-01:25 (112.) ●	-01:33 (118.) ●
Laufen	7.4 km	03:31:22	00:11:33	04:37 min/km	-03:01 (8.) ●	-02:45 (118.) ●	-03:01 (127.) ●
Laufen	9.6 km	03:41:48	00:10:26	04:44 min/km	-03:18 (6.) ●	-02:57 (111.) ●	-03:09 (118.) ●
Laufen	10.6 km	03:46:32	00:04:44	04:44 min/km	-01:28 (7.) ●	-01:21 (110.) ●	-01:26 (116.) ●
Laufen	11.7 km	03:51:50	00:05:18	04:49 min/km	-01:32 (13.) ●	-01:24 (159.) ●	-01:30 (171.) ●
Laufen	14.2 km	04:03:48	00:11:58	04:47 min/km	-03:27 (7.) ●	-03:15 (119.) ●	-03:28 (130.) ●
Laufen	16.4 km	04:14:40	00:10:52	04:56 min/km	-03:21 (9.) ●	-03:12 (121.) ●	-03:22 (131.) ●
Laufen	17.4 km	04:19:30	00:04:50	04:50 min/km	-01:39 (6.) ●	-01:35 (100.) ●	-01:39 (107.) ●
Laufen	18.5 km	04:24:36	00:05:06	04:38 min/km	-01:55 (6.) ●	-01:49 (106.) ●	-01:54 (115.) ●
Laufen	21.2 km	04:37:05	00:12:29	04:37 min/km	-04:24 (6.) ●	-04:06 (93.) ●	-04:18 (99.) ●
Laufen	21.2 km	04:37:05	01:39:19	04:41 min/km	-29:42 (7.) ●	-27:37 (111.) ●	-29:30 (121.) ●
Total	111.6 km	04:37:05	04:37:05	24.17 km/h	-01:01:57 (7.) ●	-58:55 (99.) ●	-01:04:31 (102.) ●

Ges	Sex	Ak	Name	#	AK
23	22	1	Jeroen Korstanje	127	M45-49	NLD	00:24:29	02:17:42	01:32:22	04:19:57
51	50	2	Toine Groot	388	M45-49	NLD	00:31:57	02:15:36	01:33:41	04:27:36
56	55	3	Jens de Kanter	157	M45-49	NLD	00:35:39	02:11:05	01:37:01	04:28:27
65	63	4	Marcel Gierman	1273	M45-49	NLD	00:27:41	02:16:45	01:41:15	04:31:12
68	66	5	Olivier Berthelot	148	M45-49	FRA	00:31:16	02:15:52	01:37:51	04:31:34
83	81	6	Nicolas Cuenin	792	M45-49	FRA	00:31:14	02:16:45	01:39:34	04:33:23
102	99	7	Harold Paul	171	M45-49	NLD	00:32:28	02:19:02	01:39:19	04:37:05
107	104	8	Ludger Kölven	457	M45-49	DEU	00:30:19	02:17:22	01:44:46	04:37:29
110	107	9	Neil Feakins	695	M45-49	GBR	00:30:53	02:18:31	01:43:26	04:37:49
123	119	10	Jens Ellermann	136	M45-49	DEU	00:31:53	02:19:47	01:44:26	04:40:30