Team Vlaar & Co -
Ironman 70.3 Westfriesland 2023
Quick facts
513/10/4Alle/Geschlecht/AK
MRELAYAltersklasse
221Startnummer
NLDNationalität
| 35:21 | 2:50:25 | 1:54:44 | 5:25:35 |
Vergleiche Team Vlaar & Co mit anderen Athleten!
221 Vlaar & Co
220 Raréli ×
224 Team Koggenland ×
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Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Allen ? |
|---|---|---|---|---|---|---|
| Schwimmen | 1.9 km | 00:35:21 | 00:35:21 | 01:51 min/100m | +03:07 (3.) ● | -01:56 (492.) ● |
| Wechsel | 00:38:32 | 00:03:11 | - | +00:38 (4.) ● | -02:36 (112.) ● | |
| Radfahren | 17.7 km | 01:11:29 | 00:32:57 | 32.23 km/h | +02:06 (3.) ● | -00:49 (546.) ● |
| Radfahren | 60 km | 02:28:29 | 01:17:00 | 32.96 km/h | +06:13 (3.) ● | +01:54 (797.) ● |
| Radfahren | 88.5 km | 03:28:57 | 01:00:28 | 28.28 km/h | +07:03 (4.) ● | +03:59 (944.) ● |
| Radfahren | 88.5 km | 03:28:57 | 02:50:25 | 31.16 km/h | +15:22 (3.) ● | +05:04 (803.) ● |
| Wechsel | 03:30:51 | 00:01:54 | - | +00:25 (4.) ● | -02:28 (64.) ● | |
| Laufen | 0.6 km | 03:33:54 | 00:03:03 | 05:05 min/km | +00:29 (4.) ● | -00:19 (447.) ● |
| Laufen | 2.8 km | 03:45:23 | 00:11:29 | 05:13 min/km | +01:51 (4.) ● | -00:45 (523.) ● |
| Laufen | 3.9 km | 03:50:46 | 00:05:23 | 04:53 min/km | +00:52 (4.) ● | -00:25 (505.) ● |
| Laufen | 4.9 km | 03:57:01 | 00:06:15 | 06:14 min/km | +01:19 (4.) ● | -00:07 (671.) ● |
| Laufen | 7.4 km | 04:10:08 | 00:13:07 | 05:14 min/km | +01:48 (4.) ● | -01:27 (397.) ● |
| Laufen | 9.6 km | 04:21:57 | 00:11:49 | 05:22 min/km | +01:30 (4.) ● | -01:46 (345.) ● |
| Laufen | 10.6 km | 04:27:27 | 00:05:30 | 05:30 min/km | +00:44 (4.) ● | -00:40 (409.) ● |
| Laufen | 11.7 km | 04:33:10 | 00:05:43 | 05:11 min/km | +00:43 (4.) ● | -01:05 (307.) ● |
| Laufen | 14.2 km | 04:46:52 | 00:13:42 | 05:28 min/km | +01:41 (4.) ● | -01:44 (397.) ● |
| Laufen | 16.4 km | 04:59:04 | 00:12:12 | 05:32 min/km | +01:18 (4.) ● | -02:02 (343.) ● |
| Laufen | 17.4 km | 05:04:36 | 00:05:32 | 05:32 min/km | +00:34 (4.) ● | -00:57 (357.) ● |
| Laufen | 18.5 km | 05:10:26 | 00:05:50 | 05:18 min/km | +00:34 (3.) ● | -01:10 (318.) ● |
| Laufen | 21.2 km | 05:25:35 | 00:15:09 | 05:36 min/km | +01:51 (4.) ● | -01:38 (452.) ● |
| Laufen | 21.2 km | 05:25:35 | 01:54:44 | 05:24 min/km | +15:14 (4.) ● | -14:05 (394.) ● |
| Total | 111.6 km | 05:25:35 | 05:25:35 | 20.57 km/h | +34:46 (4.) ● | -16:01 (513.) ● |
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