Omar Naciri -
Ironman 70.3 Westfriesland 2023

Quick facts

134/129/2Alle/Geschlecht/AK

M55-59Altersklasse

249Startnummer

MARNationalität


27:52	2:15:54	1:52:23	4:42:49

Vergleiche Omar Naciri mit anderen Athleten!

249 Naciri

1086 de Jong ×

107 Rolfe ×

109 Bund ×

161 Karweg ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:27:52	00:27:52	01:28 min/100m	-09:14 (2.) ●	-09:02 (42.) ●	-09:25 (49.) ●
Wechsel		00:32:24	00:04:32	-	-01:42 (12.) ●	-01:11 (324.) ●	-01:15 (400.) ●
Radfahren	17.7 km	01:00:32	00:28:08	37.75 km/h	-05:26 (1.) ●	-05:00 (63.) ●	-05:38 (65.) ●
Radfahren	60 km	02:02:28	01:01:56	40.98 km/h	-12:42 (1.) ●	-11:42 (45.) ●	-13:10 (47.) ●
Radfahren	88.5 km	02:48:18	00:45:50	37.31 km/h	-10:01 (1.) ●	-09:29 (39.) ●	-10:39 (41.) ●
Radfahren	88.5 km	02:48:18	02:15:54	39.07 km/h	-28:09 (1.) ●	-26:11 (44.) ●	-29:27 (46.) ●
Wechsel		02:50:26	00:02:08	-	-02:22 (4.) ●	-02:14 (86.) ●	-02:14 (112.) ●
Laufen	0.6 km	02:53:34	00:03:08	05:13 min/km	-00:21 (15.) ●	-00:11 (476.) ●	-00:14 (540.) ●
Laufen	2.8 km	03:04:54	00:11:20	05:09 min/km	-01:29 (16.) ●	-00:41 (428.) ●	-00:54 (472.) ●
Laufen	3.9 km	03:10:06	00:05:12	04:43 min/km	-00:51 (13.) ●	-00:30 (362.) ●	-00:36 (404.) ●
Laufen	4.9 km	03:15:27	00:05:21	05:20 min/km	-01:21 (9.) ●	-00:53 (262.) ●	-01:01 (290.) ●
Laufen	7.4 km	03:28:19	00:12:52	05:08 min/km	-02:40 (9.) ●	-01:26 (316.) ●	-01:42 (349.) ●
Laufen	9.6 km	03:39:52	00:11:33	05:15 min/km	-03:07 (7.) ●	-01:50 (263.) ●	-02:02 (290.) ●
Laufen	10.6 km	03:45:18	00:05:26	05:26 min/km	-01:10 (9.) ●	-00:39 (334.) ●	-00:44 (377.) ●
Laufen	11.7 km	03:50:56	00:05:38	05:07 min/km	-01:31 (8.) ●	-01:04 (255.) ●	-01:10 (286.) ●
Laufen	14.2 km	04:04:16	00:13:20	05:20 min/km	-03:06 (9.) ●	-01:53 (296.) ●	-02:06 (330.) ●
Laufen	16.4 km	04:16:23	00:12:07	05:30 min/km	-03:17 (9.) ●	-01:57 (288.) ●	-02:07 (325.) ●
Laufen	17.4 km	04:22:03	00:05:40	05:40 min/km	-01:10 (11.) ●	-00:45 (357.) ●	-00:49 (410.) ●
Laufen	18.5 km	04:28:01	00:05:58	05:25 min/km	-01:28 (10.) ●	-00:57 (322.) ●	-01:02 (369.) ●
Laufen	21.2 km	04:42:49	00:14:48	05:28 min/km	-03:12 (10.) ●	-01:47 (348.) ●	-01:59 (397.) ●
Laufen	21.2 km	04:42:49	01:52:23	05:18 min/km	-24:43 (9.) ●	-14:33 (300.) ●	-16:26 (337.) ●
Total	111.6 km	04:42:49	04:42:49	23.68 km/h	-01:06:10 (2.) ●	-53:11 (129.) ●	-58:47 (134.) ●

Ges	Sex	Ak	Name	#	AK
100	97	1	Dirk-Jan de Jong	1086	M55-59	NLD	00:27:03	02:20:57	01:43:08	04:36:26
134	129	2	Omar Naciri	249	M55-59	MAR	00:27:52	02:15:54	01:52:23	04:42:49
150	143	3	Kevin Rolfe	107	M55-59	USA	00:33:38	02:30:15	01:33:44	04:46:13
153	146	4	Andreas Bund	109	M55-59	DEU	00:31:23	02:29:16	01:40:23	04:46:32
164	157	5	Jörg Karweg	161	M55-59	DEU	00:33:23	02:24:47	01:45:16	04:48:52
174	166	6	Arend Jan van de Hoek	1101	M55-59	NLD	00:32:45	02:25:14	01:46:54	04:50:05
260	241	7	Waldo Duin	118	M55-59	NLD	00:31:37	02:21:39	02:01:07	05:01:46
273	253	8	Stephane Sabbe	612	M55-59	FRA	00:31:48	02:33:31	01:51:44	05:03:21
275	255	9	Laurent Delannoy	122	M55-59	FRA	00:36:36	02:30:50	01:48:21	05:03:35
304	279	10	Thomas Deckert	164	M55-59	DEU	00:31:17	02:32:51	01:56:01	05:06:05