Stephan Crämer -
Ironman 70.3 Westfriesland 2023

Quick facts

622/552/19Alle/Geschlecht/AK

M55-59Altersklasse

282Startnummer

DEUNationalität


39:52	2:43:24	2:05:11	5:37:38

Vergleiche Stephan Crämer mit anderen Athleten!

282 Crämer

291 Brodeufel ×

654 Jones ×

281 Buhmann ×

1282 Vermeulen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:52	00:39:52	02:05 min/100m	+02:46 (34.) ●	+02:58 (723.) ●	+02:35 (870.) ●
Wechsel		00:45:34	00:05:42	-	-00:32 (22.) ●	-00:01 (578.) ●	-00:05 (701.) ●
Radfahren	17.7 km	01:18:56	00:33:22	31.83 km/h	-00:12 (22.) ●	+00:14 (540.) ●	-00:24 (596.) ●
Radfahren	60 km	02:32:41	01:13:45	34.41 km/h	-00:53 (24.) ●	+00:07 (549.) ●	-01:21 (599.) ●
Radfahren	88.5 km	03:28:58	00:56:17	30.38 km/h	+00:26 (28.) ●	+00:58 (621.) ●	-00:12 (686.) ●
Radfahren	88.5 km	03:28:58	02:43:24	32.5 km/h	-00:39 (23.) ●	+01:19 (570.) ●	-01:57 (625.) ●
Wechsel		03:32:27	00:03:29	-	-01:01 (18.) ●	-00:53 (474.) ●	-00:53 (564.) ●
Laufen	0.6 km	03:35:43	00:03:16	05:26 min/km	-00:13 (18.) ●	-00:03 (578.) ●	-00:06 (663.) ●
Laufen	2.8 km	03:47:01	00:11:18	05:08 min/km	-01:31 (14.) ●	-00:43 (415.) ●	-00:56 (458.) ●
Laufen	3.9 km	03:52:20	00:05:19	04:50 min/km	-00:44 (16.) ●	-00:23 (412.) ●	-00:29 (459.) ●
Laufen	4.9 km	03:58:03	00:05:43	05:42 min/km	-00:59 (17.) ●	-00:31 (403.) ●	-00:39 (457.) ●
Laufen	7.4 km	04:12:00	00:13:57	05:34 min/km	-01:35 (18.) ●	-00:21 (512.) ●	-00:37 (588.) ●
Laufen	9.6 km	04:26:07	00:14:07	06:25 min/km	-00:33 (23.) ●	+00:44 (663.) ●	+00:32 (777.) ●
Laufen	10.6 km	04:32:13	00:06:06	06:06 min/km	-00:30 (18.) ●	+00:01 (575.) ●	-00:04 (675.) ●
Laufen	11.7 km	04:39:06	00:06:53	06:15 min/km	-00:16 (23.) ●	+00:11 (616.) ●	+00:05 (735.) ●
Laufen	14.2 km	04:53:47	00:14:41	05:52 min/km	-01:45 (18.) ●	-00:32 (494.) ●	-00:45 (576.) ●
Laufen	16.4 km	05:08:00	00:14:13	06:27 min/km	-01:11 (20.) ●	+00:09 (570.) ●	-00:01 (674.) ●
Laufen	17.4 km	05:14:03	00:06:03	06:03 min/km	-00:47 (16.) ●	-00:22 (472.) ●	-00:26 (558.) ●
Laufen	18.5 km	05:20:54	00:06:51	06:13 min/km	-00:35 (18.) ●	-00:04 (553.) ●	-00:09 (656.) ●
Laufen	21.2 km	05:37:38	00:16:44	06:11 min/km	-01:16 (20.) ●	+00:09 (576.) ●	-00:03 (678.) ●
Laufen	21.2 km	05:37:38	02:05:11	05:54 min/km	-11:55 (18.) ●	-01:45 (520.) ●	-03:38 (608.) ●
Total	111.6 km	05:37:38	05:37:38	19.83 km/h	-11:21 (19.) ●	+01:38 (552.) ●	-03:58 (622.) ●

Ges	Sex	Ak	Name	#	AK
380	346	14	Stephen Richards	142	M55-59	GBR	00:36:02	02:36:11	01:54:13	05:12:45
430	387	15	Perry Vanmeenen	557	M55-59	BEL	00:35:25	02:38:13	01:55:33	05:17:55
432	389	16	H. Himmelreich	907	M55-59	DEU	00:38:38	02:41:21	01:44:55	05:18:18
512	456	17	Thomas Brodeufel	291	M55-59	DEU	00:35:06	02:40:01	02:01:55	05:25:30
598	528	18	Mark Jones	654	M55-59	GBR	00:35:58	02:41:42	02:06:01	05:34:29
622	552	19	Stephan Crämer	282	M55-59	DEU	00:39:52	02:43:24	02:05:11	05:37:38
624	554	20	Volker Buhmann	281	M55-59	DEU	00:29:42	02:44:31	02:14:39	05:37:52
653	576	21	John Vermeulen	1282	M55-59	NLD	00:40:17	02:38:05	02:09:33	05:40:31
697	611	22	Bart Vangeel	823	M55-59	BEL	00:38:17	02:45:07	02:09:59	05:43:15
721	631	23	Ralf Bernhardt	827	M55-59	DEU	00:33:19	02:50:34	02:12:51	05:46:30