Ismail Guedira -
Ironman 70.3 Westfriesland 2023

Quick facts

964/818/169Alle/Geschlecht/AK

M30-34Altersklasse

294Startnummer

MARNationalität


39:03	3:00:57	2:24:37	6:16:05

Vergleiche Ismail Guedira mit anderen Athleten!

294 Guedira

616 Quertain ×

1135 Mijnders ×

1272 Lelijveld ×

671 Hanekom ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:03	00:39:03	02:03 min/100m	+03:02 (145.) ●	+02:09 (676.) ●	+01:46 (805.) ●
Wechsel		00:45:55	00:06:52	-	+01:08 (148.) ●	+01:09 (759.) ●	+01:05 (932.) ●
Radfahren	17.7 km	01:22:46	00:36:51	28.82 km/h	+03:59 (174.) ●	+03:43 (856.) ●	+03:05 (995.) ●
Radfahren	60 km	02:44:13	01:21:27	31.16 km/h	+08:41 (172.) ●	+07:49 (850.) ●	+06:21 (986.) ●
Radfahren	88.5 km	03:46:52	01:02:39	27.29 km/h	+08:13 (177.) ●	+07:20 (865.) ●	+06:10 (1019.) ●
Radfahren	88.5 km	03:46:52	03:00:57	29.35 km/h	+20:53 (177.) ●	+18:52 (862.) ●	+15:36 (1004.) ●
Wechsel		03:51:28	00:04:36	-	+00:47 (145.) ●	+00:14 (708.) ●	+00:14 (847.) ●
Laufen	0.6 km	03:55:05	00:03:37	06:01 min/km	+00:28 (161.) ●	+00:18 (768.) ●	+00:15 (910.) ●
Laufen	2.8 km	04:07:55	00:12:50	05:50 min/km	+01:21 (157.) ●	+00:49 (725.) ●	+00:36 (841.) ●
Laufen	3.9 km	04:13:57	00:06:02	05:29 min/km	+00:33 (147.) ●	+00:20 (703.) ●	+00:14 (813.) ●
Laufen	4.9 km	04:21:12	00:07:15	07:14 min/km	+01:15 (171.) ●	+01:01 (818.) ●	+00:53 (975.) ●
Laufen	7.4 km	04:36:15	00:15:03	06:01 min/km	+01:18 (145.) ●	+00:45 (665.) ●	+00:29 (772.) ●
Laufen	9.6 km	04:51:37	00:15:22	06:59 min/km	+02:31 (169.) ●	+01:59 (802.) ●	+01:47 (956.) ●
Laufen	10.6 km	04:57:44	00:06:07	06:07 min/km	+00:16 (130.) ●	+00:02 (581.) ●	-00:03 (681.) ●
Laufen	11.7 km	05:05:47	00:08:03	07:19 min/km	+01:41 (178.) ●	+01:21 (841.) ●	+01:15 (1019.) ●
Laufen	14.2 km	05:22:31	00:16:44	06:41 min/km	+02:02 (156.) ●	+01:31 (729.) ●	+01:18 (862.) ●
Laufen	16.4 km	05:39:09	00:16:38	07:33 min/km	+03:04 (168.) ●	+02:34 (828.) ●	+02:24 (1003.) ●
Laufen	17.4 km	05:46:13	00:07:04	07:04 min/km	+00:54 (150.) ●	+00:39 (728.) ●	+00:35 (875.) ●
Laufen	18.5 km	05:56:03	00:09:50	08:56 min/km	+03:11 (183.) ●	+02:55 (938.) ●	+02:50 (1161.) ●
Laufen	21.2 km	06:16:05	00:20:02	07:25 min/km	+04:05 (177.) ●	+03:27 (860.) ●	+03:15 (1050.) ●
Laufen	21.2 km	06:16:05	02:24:37	06:49 min/km	+22:39 (168.) ●	+17:41 (793.) ●	+15:48 (941.) ●
Total	111.6 km	06:16:05	06:16:05	17.8 km/h	+48:29 (169.) ●	+40:05 (818.) ●	+34:29 (964.) ●

Ges	Sex	Ak	Name	#	AK
914	780	164	Alexander Adriaenssens	704	M30-34	BEL	00:36:46	02:46:31	02:35:12	06:10:16
916	782	165	Barry Moran	373	M30-34	GBR	00:49:03	02:49:07	02:15:02	06:10:32
934	795	166	Tim Clews	1438	M30-34	GBR	01:01:33	02:59:48	01:56:01	06:12:25
937	797	167	Yann Quertain	616	M30-34	FRA	00:40:20	02:56:48	02:23:51	06:12:48
939	799	168	Dominiek Mijnders	1135	M30-34	NLD	00:37:44	03:00:20	02:28:29	06:12:51
964	818	169	Ismail Guedira	294	M30-34	MAR	00:39:03	03:00:57	02:24:37	06:16:05
968	821	170	Jasper Lelijveld	1272	M30-34	NLD	00:43:07	03:05:56	02:12:00	06:16:32
969	822	171	Charles Hanekom	671	M30-34	ZAF	00:39:11	02:51:43	02:34:36	06:16:33
994	842	172	Frank Gieling	1235	M30-34	NLD	00:44:13	02:55:23	02:27:40	06:19:49
998	844	173	Rick Pieterse	579	M30-34	NLD	00:46:07	02:38:36	02:42:48	06:20:13