Ismail Guedira -
Ironman 70.3 Westfriesland 2023
Quick facts
964/818/169Alle/Geschlecht/AK
M30-34Altersklasse
294Startnummer
MARNationalität
39:03 | 3:00:57 | 2:24:37 | 6:16:05 |
Vergleiche Ismail Guedira mit anderen Athleten!
294 Guedira
616 Quertain ×
1135 Mijnders ×
1272 Lelijveld ×
671 Hanekom ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:39:03 | 00:39:03 | 02:03 min/100m | +03:02 (145.) ● | +02:09 (676.) ● | +01:46 (805.) ● |
Wechsel | 00:45:55 | 00:06:52 | - | +01:08 (148.) ● | +01:09 (759.) ● | +01:05 (932.) ● | |
Radfahren | 17.7 km | 01:22:46 | 00:36:51 | 28.82 km/h | +03:59 (174.) ● | +03:43 (856.) ● | +03:05 (995.) ● |
Radfahren | 60 km | 02:44:13 | 01:21:27 | 31.16 km/h | +08:41 (172.) ● | +07:49 (850.) ● | +06:21 (986.) ● |
Radfahren | 88.5 km | 03:46:52 | 01:02:39 | 27.29 km/h | +08:13 (177.) ● | +07:20 (865.) ● | +06:10 (1019.) ● |
Radfahren | 88.5 km | 03:46:52 | 03:00:57 | 29.35 km/h | +20:53 (177.) ● | +18:52 (862.) ● | +15:36 (1004.) ● |
Wechsel | 03:51:28 | 00:04:36 | - | +00:47 (145.) ● | +00:14 (708.) ● | +00:14 (847.) ● | |
Laufen | 0.6 km | 03:55:05 | 00:03:37 | 06:01 min/km | +00:28 (161.) ● | +00:18 (768.) ● | +00:15 (910.) ● |
Laufen | 2.8 km | 04:07:55 | 00:12:50 | 05:50 min/km | +01:21 (157.) ● | +00:49 (725.) ● | +00:36 (841.) ● |
Laufen | 3.9 km | 04:13:57 | 00:06:02 | 05:29 min/km | +00:33 (147.) ● | +00:20 (703.) ● | +00:14 (813.) ● |
Laufen | 4.9 km | 04:21:12 | 00:07:15 | 07:14 min/km | +01:15 (171.) ● | +01:01 (818.) ● | +00:53 (975.) ● |
Laufen | 7.4 km | 04:36:15 | 00:15:03 | 06:01 min/km | +01:18 (145.) ● | +00:45 (665.) ● | +00:29 (772.) ● |
Laufen | 9.6 km | 04:51:37 | 00:15:22 | 06:59 min/km | +02:31 (169.) ● | +01:59 (802.) ● | +01:47 (956.) ● |
Laufen | 10.6 km | 04:57:44 | 00:06:07 | 06:07 min/km | +00:16 (130.) ● | +00:02 (581.) ● | -00:03 (681.) ● |
Laufen | 11.7 km | 05:05:47 | 00:08:03 | 07:19 min/km | +01:41 (178.) ● | +01:21 (841.) ● | +01:15 (1019.) ● |
Laufen | 14.2 km | 05:22:31 | 00:16:44 | 06:41 min/km | +02:02 (156.) ● | +01:31 (729.) ● | +01:18 (862.) ● |
Laufen | 16.4 km | 05:39:09 | 00:16:38 | 07:33 min/km | +03:04 (168.) ● | +02:34 (828.) ● | +02:24 (1003.) ● |
Laufen | 17.4 km | 05:46:13 | 00:07:04 | 07:04 min/km | +00:54 (150.) ● | +00:39 (728.) ● | +00:35 (875.) ● |
Laufen | 18.5 km | 05:56:03 | 00:09:50 | 08:56 min/km | +03:11 (183.) ● | +02:55 (938.) ● | +02:50 (1161.) ● |
Laufen | 21.2 km | 06:16:05 | 00:20:02 | 07:25 min/km | +04:05 (177.) ● | +03:27 (860.) ● | +03:15 (1050.) ● |
Laufen | 21.2 km | 06:16:05 | 02:24:37 | 06:49 min/km | +22:39 (168.) ● | +17:41 (793.) ● | +15:48 (941.) ● |
Total | 111.6 km | 06:16:05 | 06:16:05 | 17.8 km/h | +48:29 (169.) ● | +40:05 (818.) ● | +34:29 (964.) ● |