Marco Pantellaro -
Ironman 70.3 Westfriesland 2023

Quick facts

315/290/72Alle/Geschlecht/AK

M30-34Altersklasse

298Startnummer

ITANationalität


25:03	2:42:15	1:51:55	5:06:56

Vergleiche Marco Pantellaro mit anderen Athleten!

298 Pantellaro

1142 Oude Egbrink ×

911 Val ×

1267 Herman ×

542 Timmerman ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:25:03	00:25:03	01:19 min/100m	-10:58 (1.) ●	-11:51 (8.) ●	-12:14 (10.) ●
Wechsel		00:29:38	00:04:35	-	-01:09 (71.) ●	-01:08 (342.) ●	-01:12 (419.) ●
Radfahren	17.7 km	01:03:26	00:33:48	31.42 km/h	+00:56 (119.) ●	+00:40 (600.) ●	+00:02 (665.) ●
Radfahren	60 km	02:17:33	01:14:07	34.24 km/h	+01:21 (116.) ●	+00:29 (566.) ●	-00:59 (618.) ●
Radfahren	88.5 km	03:11:53	00:54:20	31.47 km/h	-00:06 (106.) ●	-00:59 (507.) ●	-02:09 (550.) ●
Radfahren	88.5 km	03:11:53	02:42:15	32.73 km/h	+02:11 (110.) ●	+00:10 (542.) ●	-03:06 (594.) ●
Wechsel		03:15:01	00:03:08	-	-00:41 (84.) ●	-01:14 (377.) ●	-01:14 (445.) ●
Laufen	0.6 km	03:19:26	00:04:25	07:21 min/km	+01:16 (187.) ●	+01:06 (949.) ●	+01:03 (1166.) ●
Laufen	2.8 km	03:30:26	00:11:00	05:00 min/km	-00:29 (79.) ●	-01:01 (345.) ●	-01:14 (383.) ●
Laufen	3.9 km	03:35:28	00:05:02	04:34 min/km	-00:27 (69.) ●	-00:40 (288.) ●	-00:46 (321.) ●
Laufen	4.9 km	03:40:47	00:05:19	05:18 min/km	-00:41 (62.) ●	-00:55 (251.) ●	-01:03 (277.) ●
Laufen	7.4 km	03:53:18	00:12:31	05:00 min/km	-01:14 (61.) ●	-01:47 (261.) ●	-02:03 (286.) ●
Laufen	9.6 km	04:04:33	00:11:15	05:06 min/km	-01:36 (55.) ●	-02:08 (214.) ●	-02:20 (234.) ●
Laufen	10.6 km	04:09:42	00:05:09	05:09 min/km	-00:42 (64.) ●	-00:56 (238.) ●	-01:01 (260.) ●
Laufen	11.7 km	04:15:13	00:05:31	05:00 min/km	-00:51 (57.) ●	-01:11 (225.) ●	-01:17 (248.) ●
Laufen	14.2 km	04:28:14	00:13:01	05:12 min/km	-01:41 (62.) ●	-02:12 (260.) ●	-02:25 (283.) ●
Laufen	16.4 km	04:40:33	00:12:19	05:35 min/km	-01:15 (77.) ●	-01:45 (320.) ●	-01:55 (366.) ●
Laufen	17.4 km	04:46:01	00:05:28	05:28 min/km	-00:42 (74.) ●	-00:57 (296.) ●	-01:01 (330.) ●
Laufen	18.5 km	04:52:05	00:06:04	05:30 min/km	-00:35 (79.) ●	-00:51 (347.) ●	-00:56 (406.) ●
Laufen	21.2 km	05:06:56	00:14:51	05:30 min/km	-01:06 (78.) ●	-01:44 (355.) ●	-01:56 (404.) ●
Laufen	21.2 km	05:06:56	01:51:55	05:16 min/km	-10:03 (72.) ●	-15:01 (294.) ●	-16:54 (330.) ●
Total	111.6 km	05:06:56	05:06:56	21.82 km/h	-20:40 (72.) ●	-29:04 (290.) ●	-34:40 (315.) ●

Ges	Sex	Ak	Name	#	AK
279	257	67	Gijs Oude Egbrink	1147	M30-34	NLD	00:36:53	02:34:25	01:45:30	05:04:03
291	267	68	Jeroen van der Kall	1094	M30-34	NLD	00:36:28	02:26:40	01:54:17	05:04:55
292	268	69	Tim van den Elzen	828	M30-34	NLD	00:40:29	02:27:16	01:49:18	05:04:58
296	272	70	Dirk Oude Egbrink	1142	M30-34	NLD	00:35:04	02:36:43	01:43:42	05:05:13
301	276	71	Pierrick Val	911	M30-34	FRA	00:29:18	02:37:49	01:50:59	05:05:49
315	290	72	Marco Pantellaro	298	M30-34	ITA	00:25:03	02:42:15	01:51:55	05:06:56
322	295	73	Gertjan Herman	1267	M30-34	BEL	00:34:07	02:25:51	02:00:01	05:07:38
325	298	74	Mike Timmerman	542	M30-34	NLD	00:30:41	02:26:44	02:02:49	05:07:55
326	299	75	Justin Curfs	900	M30-34	NLD	00:37:56	02:18:10	02:03:06	05:08:00
337	308	76	Matthijs van den Langenberg	1021	M30-34	NLD	00:36:45	02:32:16	01:49:11	05:09:09