Omar Serhane -
Ironman 70.3 Westfriesland 2023

Quick facts

460/414/67Alle/Geschlecht/AK

M35-39Altersklasse

308Startnummer

MARNationalität


44:32	2:37:02	1:52:09	5:21:35

Vergleiche Omar Serhane mit anderen Athleten!

308 Serhane

836 Joesoef ×

872 Kok ×

593 Taken ×

736 Grantsev ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:32	00:44:32	02:20 min/100m	+08:17 (136.) ●	+07:38 (911.) ●	+07:15 (1109.) ●
Wechsel		00:49:14	00:04:42	-	-00:49 (57.) ●	-01:01 (365.) ●	-01:05 (445.) ●
Radfahren	17.7 km	01:21:47	00:32:33	32.63 km/h	-00:02 (75.) ●	-00:35 (459.) ●	-01:13 (494.) ●
Radfahren	60 km	02:32:24	01:10:37	35.94 km/h	-02:07 (67.) ●	-03:01 (399.) ●	-04:29 (427.) ●
Radfahren	88.5 km	03:26:16	00:53:52	31.75 km/h	-00:43 (74.) ●	-01:27 (464.) ●	-02:37 (506.) ●
Radfahren	88.5 km	03:26:16	02:37:02	33.81 km/h	-02:52 (72.) ●	-05:03 (440.) ●	-08:19 (474.) ●
Wechsel		03:29:26	00:03:10	-	-00:33 (64.) ●	-01:12 (388.) ●	-01:12 (459.) ●
Laufen	0.6 km	03:32:41	00:03:15	05:25 min/km	+00:01 (90.) ●	-00:04 (553.) ●	-00:07 (631.) ●
Laufen	2.8 km	03:44:37	00:11:56	05:25 min/km	+00:16 (91.) ●	-00:05 (566.) ●	-00:18 (643.) ●
Laufen	3.9 km	03:50:09	00:05:32	05:01 min/km	-00:04 (81.) ●	-00:10 (503.) ●	-00:16 (569.) ●
Laufen	4.9 km	03:55:51	00:05:42	05:41 min/km	-00:23 (62.) ●	-00:32 (389.) ●	-00:40 (440.) ●
Laufen	7.4 km	04:09:09	00:13:18	05:19 min/km	-00:37 (69.) ●	-01:00 (398.) ●	-01:16 (446.) ●
Laufen	9.6 km	04:21:03	00:11:54	05:24 min/km	-01:13 (57.) ●	-01:29 (322.) ●	-01:41 (364.) ●
Laufen	10.6 km	04:26:30	00:05:27	05:27 min/km	-00:33 (60.) ●	-00:38 (335.) ●	-00:43 (378.) ●
Laufen	11.7 km	04:32:07	00:05:37	05:06 min/km	-00:59 (40.) ●	-01:05 (249.) ●	-01:11 (279.) ●
Laufen	14.2 km	04:45:21	00:13:14	05:17 min/km	-01:34 (49.) ●	-01:59 (283.) ●	-02:12 (312.) ●
Laufen	16.4 km	04:57:00	00:11:39	05:17 min/km	-02:00 (38.) ●	-02:25 (212.) ●	-02:35 (236.) ●
Laufen	17.4 km	05:02:19	00:05:19	05:19 min/km	-00:53 (42.) ●	-01:06 (240.) ●	-01:10 (269.) ●
Laufen	18.5 km	05:07:47	00:05:28	04:58 min/km	-01:14 (36.) ●	-01:27 (186.) ●	-01:32 (203.) ●
Laufen	21.2 km	05:21:35	00:13:48	05:06 min/km	-02:13 (39.) ●	-02:47 (231.) ●	-02:59 (255.) ●
Laufen	21.2 km	05:21:35	01:52:09	05:17 min/km	-11:26 (48.) ●	-14:47 (295.) ●	-16:40 (331.) ●
Total	111.6 km	05:21:35	05:21:35	20.82 km/h	-07:23 (67.) ●	-14:25 (414.) ●	-20:01 (460.) ●

Ges	Sex	Ak	Name	#	AK
423	381	62	Frank Dirx	1143	M35-39	NLD	00:44:32	02:33:24	01:51:08	05:16:51
440	396	63	Johan Burgers	1160	M35-39	NLD	00:37:15	02:34:32	01:57:16	05:19:13
443	399	64	Kai Urban	1386	M35-39	DEU	00:34:45	02:32:48	02:04:34	05:19:45
450	405	65	Raymond Joesoef	836	M35-39	NLD	00:36:54	02:35:40	01:58:35	05:20:45
459	413	66	Jordy Kok	872	M35-39	NLD	00:24:58	02:36:26	02:13:25	05:21:32
460	414	67	Omar Serhane	308	M35-39	MAR	00:44:32	02:37:02	01:52:09	05:21:35
477	425	68	Diederik Taken	593	M35-39	NLD	00:31:46	02:31:23	02:10:59	05:22:58
480	428	69	Ivan Grantsev	736	M35-39	ISR	00:33:57	02:48:03	01:52:28	05:23:05
495	440	70	Gert Jacobs	764	M35-39	BEL	00:35:43	02:29:35	02:11:39	05:24:09
499	444	71	Bart Verbrugge	1118	M35-39	NLD	00:30:36	02:36:07	02:11:23	05:24:15