Naoufal Adlouni Alami -
Ironman 70.3 Westfriesland 2023

Quick facts

889/763/117Alle/Geschlecht/AK

M40-44Altersklasse

314Startnummer

MARNationalität


42:39	2:53:58	2:18:17	6:06:18

Vergleiche Naoufal Adlouni Alami mit anderen Athleten!

314 Adlouni Alami

243 van Keulen ×

1047 Bookelman ×

753 de Andrade Leamare ×

502 Ticheloven ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:39	00:42:39	02:14 min/100m	+05:17 (123.) ●	+05:45 (846.) ●	+05:22 (1023.) ●
Wechsel		00:49:24	00:06:45	-	+01:20 (114.) ●	+01:02 (742.) ●	+00:58 (911.) ●
Radfahren	17.7 km	01:25:06	00:35:42	29.75 km/h	+02:38 (120.) ●	+02:34 (778.) ●	+01:56 (885.) ●
Radfahren	60 km	02:41:07	01:16:01	33.39 km/h	+02:43 (108.) ●	+02:23 (663.) ●	+00:55 (739.) ●
Radfahren	88.5 km	03:43:22	01:02:15	27.47 km/h	+07:10 (127.) ●	+06:56 (856.) ●	+05:46 (1008.) ●
Radfahren	88.5 km	03:43:22	02:53:58	30.52 km/h	+12:31 (124.) ●	+11:53 (774.) ●	+08:37 (879.) ●
Wechsel		03:48:01	00:04:39	-	-00:36 (109.) ●	+00:17 (715.) ●	+00:17 (855.) ●
Laufen	0.6 km	03:51:45	00:03:44	06:13 min/km	+00:28 (126.) ●	+00:25 (814.) ●	+00:22 (977.) ●
Laufen	2.8 km	04:05:21	00:13:36	06:10 min/km	+01:45 (125.) ●	+01:35 (839.) ●	+01:22 (981.) ●
Laufen	3.9 km	04:11:34	00:06:13	05:39 min/km	+00:38 (120.) ●	+00:31 (752.) ●	+00:25 (882.) ●
Laufen	4.9 km	04:18:49	00:07:15	07:14 min/km	+01:04 (121.) ●	+01:01 (819.) ●	+00:53 (976.) ●
Laufen	7.4 km	04:33:55	00:15:06	06:02 min/km	+00:56 (109.) ●	+00:48 (678.) ●	+00:32 (786.) ●
Laufen	9.6 km	04:47:51	00:13:56	06:20 min/km	+00:49 (107.) ●	+00:33 (641.) ●	+00:21 (751.) ●
Laufen	10.6 km	04:54:30	00:06:39	06:39 min/km	+00:40 (118.) ●	+00:34 (740.) ●	+00:29 (875.) ●
Laufen	11.7 km	05:01:25	00:06:55	06:17 min/km	+00:21 (106.) ●	+00:13 (622.) ●	+00:07 (742.) ●
Laufen	14.2 km	05:18:39	00:17:14	06:53 min/km	+02:18 (119.) ●	+02:01 (774.) ●	+01:48 (919.) ●
Laufen	16.4 km	05:34:52	00:16:13	07:22 min/km	+02:32 (123.) ●	+02:09 (782.) ●	+01:59 (943.) ●
Laufen	17.4 km	05:41:30	00:06:38	06:38 min/km	+00:22 (108.) ●	+00:13 (632.) ●	+00:09 (754.) ●
Laufen	18.5 km	05:48:42	00:07:12	06:32 min/km	+00:29 (109.) ●	+00:17 (631.) ●	+00:12 (755.) ●
Laufen	21.2 km	06:06:18	00:17:36	06:31 min/km	+01:26 (110.) ●	+01:01 (662.) ●	+00:49 (791.) ●
Laufen	21.2 km	06:06:18	02:18:17	06:31 min/km	+13:48 (116.) ●	+11:21 (715.) ●	+09:28 (845.) ●
Total	111.6 km	06:06:18	06:06:18	18.28 km/h	+32:20 (117.) ●	+30:18 (763.) ●	+24:42 (889.) ●

Ges	Sex	Ak	Name	#	AK
808	698	112	Marco Azzarelli	1039	M40-44	ITA	00:36:30	02:59:31	02:10:36	05:55:24
822	710	113	Sjoerd Klumper	942	M40-44	NLD	00:46:29	02:53:31	02:07:37	05:57:07
852	734	114	Cees van Nuland	1019	M40-44	NLD	00:44:55	02:48:15	02:17:07	06:01:03
858	739	115	Matthijs van Keulen	243	M40-44	NLD	00:44:05	02:55:50	02:10:43	06:01:48
888	762	116	Tim Bookelman	1047	M40-44	NLD	00:39:26	02:47:35	02:28:31	06:05:51
889	763	117	Naoufal Adlouni Alami	314	M40-44	MAR	00:42:39	02:53:58	02:18:17	06:06:18
920	785	118	Daniel de Andrade Leamare	753	M40-44	PRT	00:41:01	03:06:43	02:05:42	06:11:02
927	789	119	Markus Ticheloven	502	M40-44	DEU	00:33:12	02:41:28	02:49:44	06:11:33
932	793	120	Merijn Smelt	603	M40-44	NLD	00:37:59	03:10:45	02:09:05	06:12:15
945	803	121	Guido Rietveld	554	M40-44	NLD	00:39:47	02:39:31	02:43:38	06:13:53