Louise Gretton -
Ironman 70.3 Westfriesland 2023

Quick facts

434/36/6Alle/Geschlecht/AK

F45-49Altersklasse

315Startnummer

GBRNationalität


29:54	2:41:33	2:00:59	5:18:33

Vergleiche Louise Gretton mit anderen Athleten!

315 Gretton

1167 Elling ×

1259 Offringa ×

205 Wilson ×

1012 Steunebrink ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:29:54	00:29:54	01:34 min/100m	-08:54 (3.) ●	-09:04 (20.) ●	-07:23 (131.) ●
Wechsel		00:33:43	00:03:49	-	-03:14 (4.) ●	-02:28 (29.) ●	-01:58 (231.) ●
Radfahren	17.7 km	01:06:29	00:32:46	32.41 km/h	-03:27 (7.) ●	-03:48 (34.) ●	-01:00 (523.) ●
Radfahren	60 km	02:19:45	01:13:16	34.64 km/h	-07:28 (6.) ●	-08:22 (38.) ●	-01:50 (565.) ●
Radfahren	88.5 km	03:15:16	00:55:31	30.8 km/h	-05:20 (10.) ●	-06:05 (50.) ●	-00:58 (633.) ●
Radfahren	88.5 km	03:15:16	02:41:33	32.87 km/h	-16:15 (7.) ●	-18:15 (44.) ●	-03:48 (576.) ●
Wechsel		03:17:34	00:02:18	-	-01:58 (3.) ●	-02:18 (16.) ●	-02:04 (173.) ●
Laufen	0.6 km	03:20:41	00:03:07	05:11 min/km	-00:38 (7.) ●	-00:33 (50.) ●	-00:15 (514.) ●
Laufen	2.8 km	03:32:14	00:11:33	05:15 min/km	-01:41 (9.) ●	-01:45 (48.) ●	-00:41 (538.) ●
Laufen	3.9 km	03:37:42	00:05:28	04:58 min/km	-00:50 (10.) ●	-00:51 (54.) ●	-00:20 (552.) ●
Laufen	4.9 km	03:43:24	00:05:42	05:41 min/km	-01:14 (9.) ●	-01:15 (42.) ●	-00:40 (446.) ●
Laufen	7.4 km	03:57:24	00:14:00	05:36 min/km	-01:43 (13.) ●	-01:51 (67.) ●	-00:34 (594.) ●
Laufen	9.6 km	04:10:09	00:12:45	05:47 min/km	-01:33 (12.) ●	-01:49 (64.) ●	-00:50 (539.) ●
Laufen	10.6 km	04:16:01	00:05:52	05:52 min/km	-00:36 (14.) ●	-00:42 (75.) ●	-00:18 (576.) ●
Laufen	11.7 km	04:22:03	00:06:02	05:29 min/km	-01:06 (9.) ●	-01:14 (47.) ●	-00:46 (432.) ●
Laufen	14.2 km	04:36:34	00:14:31	05:48 min/km	-01:48 (13.) ●	-01:56 (68.) ●	-00:55 (548.) ●
Laufen	16.4 km	04:49:56	00:13:22	06:04 min/km	-01:35 (13.) ●	-01:40 (68.) ●	-00:52 (532.) ●
Laufen	17.4 km	04:56:06	00:06:10	06:10 min/km	-00:39 (14.) ●	-00:42 (78.) ●	-00:19 (593.) ●
Laufen	18.5 km	05:02:26	00:06:20	05:45 min/km	-00:56 (11.) ●	-01:06 (65.) ●	-00:40 (497.) ●
Laufen	21.2 km	05:18:33	00:16:07	05:58 min/km	-01:38 (14.) ●	-01:39 (77.) ●	-00:40 (586.) ●
Laufen	21.2 km	05:18:33	02:00:59	05:42 min/km	-15:57 (12.) ●	-17:03 (62.) ●	-07:50 (534.) ●
Total	111.6 km	05:18:33	05:18:33	21.02 km/h	-46:18 (6.) ●	-49:08 (36.) ●	-23:03 (434.) ●

Ges	Sex	Ak	Name	#	AK
244	13	1	Sandra Smeets	865	F45-49	NLD	00:31:16	02:36:04	01:47:00	04:59:54
264	16	2	Peukert Diana	307	F45-49	DEU	00:28:41	02:37:01	01:49:37	05:02:03
319	21	3	Joyce Keizer	158	F45-49	NLD	00:28:44	02:34:18	01:58:06	05:07:29
329	22	4	Olga Elling	1167	F45-49	NLD	00:38:47	02:33:10	01:48:37	05:08:29
404	32	5	Theresia Offringa	1259	F45-49	NLD	00:34:19	02:28:42	02:04:14	05:15:14
434	36	6	Louise Gretton	315	F45-49	GBR	00:29:54	02:41:33	02:00:59	05:18:33
445	37	7	Lorna Wilson	205	F45-49	GBR	00:30:25	02:56:07	01:47:28	05:19:48
467	40	8	Mirjam Steunebrink	1012	F45-49	NLD	00:35:52	02:43:10	01:54:35	05:21:49
509	47	9	Kim Ampe	633	F45-49	BEL	00:33:02	02:44:33	02:00:28	05:25:19
521	49	10	Vivian Pena Izquierdo	1337	F45-49	DOM	00:34:08	02:44:50	01:57:37	05:26:56