Kathrin Runge -
Ironman 70.3 Westfriesland 2023

Quick facts

1089/167/15Alle/Geschlecht/AK

F50-54Altersklasse

332Startnummer

DEUNationalität


33:02	3:00:48	2:47:31	6:38:57

Vergleiche Kathrin Runge mit anderen Athleten!

332 Runge

974 Verse ×

450 de Jong ×

659 Alisjahbana ×

1378 Filali ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:33:02	00:33:02	01:44 min/100m	-07:12 (1.) ●	-05:56 (35.) ●	-04:15 (306.) ●
Wechsel		00:43:41	00:10:39	-	+04:22 (22.) ●	+04:22 (212.) ●	+04:52 (1199.) ●
Radfahren	17.7 km	01:21:33	00:37:52	28.05 km/h	+01:58 (17.) ●	+01:18 (150.) ●	+04:06 (1073.) ●
Radfahren	60 km	02:45:31	01:23:58	30.23 km/h	+03:41 (16.) ●	+02:20 (143.) ●	+08:52 (1046.) ●
Radfahren	88.5 km	03:44:29	00:58:58	29 km/h	-01:44 (12.) ●	-02:38 (94.) ●	+02:29 (848.) ●
Radfahren	88.5 km	03:44:29	03:00:48	29.37 km/h	+03:55 (14.) ●	+01:00 (127.) ●	+15:27 (999.) ●
Wechsel		03:51:26	00:06:57	-	+02:15 (21.) ●	+02:21 (199.) ●	+02:35 (1132.) ●
Laufen	0.6 km	03:55:38	00:04:12	07:00 min/km	+00:22 (19.) ●	+00:32 (196.) ●	+00:50 (1126.) ●
Laufen	2.8 km	04:11:42	00:16:04	07:18 min/km	+01:49 (19.) ●	+02:46 (204.) ●	+03:50 (1177.) ●
Laufen	3.9 km	04:18:49	00:07:07	06:28 min/km	+00:24 (15.) ●	+00:48 (180.) ●	+01:19 (1106.) ●
Laufen	4.9 km	04:26:59	00:08:10	08:09 min/km	+00:26 (16.) ●	+01:13 (187.) ●	+01:48 (1117.) ●
Laufen	7.4 km	04:45:12	00:18:13	07:17 min/km	+01:07 (17.) ●	+02:22 (182.) ●	+03:39 (1121.) ●
Laufen	9.6 km	05:03:18	00:18:06	08:13 min/km	+02:31 (21.) ●	+03:32 (205.) ●	+04:31 (1160.) ●
Laufen	10.6 km	05:11:32	00:08:14	08:14 min/km	+01:10 (19.) ●	+01:40 (207.) ●	+02:04 (1156.) ●
Laufen	11.7 km	05:20:24	00:08:52	08:03 min/km	+00:52 (16.) ●	+01:36 (193.) ●	+02:04 (1119.) ●
Laufen	14.2 km	05:41:07	00:20:43	08:17 min/km	+02:59 (20.) ●	+04:16 (210.) ●	+05:17 (1174.) ●
Laufen	16.4 km	06:00:35	00:19:28	08:50 min/km	+03:04 (19.) ●	+04:26 (210.) ●	+05:14 (1176.) ●
Laufen	17.4 km	06:09:01	00:08:26	08:26 min/km	+00:58 (18.) ●	+01:34 (195.) ●	+01:57 (1117.) ●
Laufen	18.5 km	06:17:54	00:08:53	08:04 min/km	+00:40 (15.) ●	+01:27 (185.) ●	+01:53 (1087.) ●
Laufen	21.2 km	06:38:57	00:21:03	07:47 min/km	+01:47 (18.) ●	+03:17 (189.) ●	+04:16 (1103.) ●
Laufen	21.2 km	06:38:57	02:47:31	07:54 min/km	+18:09 (17.) ●	+29:29 (195.) ●	+38:42 (1151.) ●
Total	111.6 km	06:38:57	06:38:57	16.78 km/h	+21:29 (15.) ●	+31:16 (167.) ●	+57:21 (1089.) ●

Ges	Sex	Ak	Name	#	AK
868	109	10	Freya van der Kroef	703	F50-54	NLD	00:34:39	02:52:27	02:25:00	06:04:00
991	136	11	Gaby Veldhuizen-Gusek	408	F50-54	NLD	00:42:32	02:56:24	02:29:12	06:19:36
1018	143	12	Ploenphit Brückmann	667	F50-54	THA	00:43:10	03:07:32	02:23:54	06:23:26
1038	150	13	Annabelle Verse	974	F50-54	DEU	00:39:23	02:45:45	02:51:15	06:26:58
1085	164	14	Tanja de Jong	450	F50-54	NLD	00:36:54	03:15:39	02:31:58	06:38:22
1089	167	15	Kathrin Runge	332	F50-54	DEU	00:33:02	03:00:48	02:47:31	06:38:57
1110	174	16	Irene Alisjahbana	659	F50-54	SGP	00:42:25	03:14:32	02:39:02	06:45:43
1119	176	17	Salwa Filali	1378	F50-54	MAR	00:50:17	03:10:26	02:31:17	06:48:05
1123	178	18	Alice Rossie	1131	F50-54	BEL	00:49:31	03:05:45	02:41:11	06:48:28
1139	182	19	Michelle Boshoven	469	F50-54	NLD	00:45:35	02:59:39	02:54:33	06:52:47