Jesper Onrust -
Ironman 70.3 Westfriesland 2023

Quick facts

147/141/25Alle/Geschlecht/AK

M35-39Altersklasse

360Startnummer

NLDNationalität


35:27	2:17:17	1:44:58	4:45:44

Vergleiche Jesper Onrust mit anderen Athleten!

360 Onrust

1303 Abrams ×

299 van der Starre ×

350 Friend ×

446 Imperatori ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:27	00:35:27	01:51 min/100m	-00:48 (66.) ●	-01:27 (429.) ●	-01:50 (502.) ●
Wechsel		00:39:47	00:04:20	-	-01:11 (47.) ●	-01:23 (279.) ●	-01:27 (348.) ●
Radfahren	17.7 km	01:08:05	00:28:18	37.53 km/h	-04:17 (13.) ●	-04:50 (79.) ●	-05:28 (81.) ●
Radfahren	60 km	02:09:51	01:01:46	41.09 km/h	-10:58 (4.) ●	-11:52 (35.) ●	-13:20 (36.) ●
Radfahren	88.5 km	02:57:04	00:47:13	36.22 km/h	-07:22 (17.) ●	-08:06 (111.) ●	-09:16 (114.) ●
Radfahren	88.5 km	02:57:04	02:17:17	38.68 km/h	-22:37 (11.) ●	-24:48 (60.) ●	-28:04 (63.) ●
Wechsel		03:00:46	00:03:42	-	-00:01 (89.) ●	-00:40 (530.) ●	-00:40 (633.) ●
Laufen	0.6 km	03:03:26	00:02:40	04:26 min/km	-00:34 (23.) ●	-00:39 (136.) ●	-00:42 (146.) ●
Laufen	2.8 km	03:13:28	00:10:02	04:33 min/km	-01:38 (30.) ●	-01:59 (158.) ●	-02:12 (167.) ●
Laufen	3.9 km	03:18:04	00:04:36	04:10 min/km	-01:00 (27.) ●	-01:06 (132.) ●	-01:12 (137.) ●
Laufen	4.9 km	03:23:03	00:04:59	04:58 min/km	-01:06 (31.) ●	-01:15 (150.) ●	-01:23 (162.) ●
Laufen	7.4 km	03:34:51	00:11:48	04:43 min/km	-02:07 (31.) ●	-02:30 (154.) ●	-02:46 (165.) ●
Laufen	9.6 km	03:46:37	00:11:46	05:20 min/km	-01:21 (50.) ●	-01:37 (298.) ●	-01:49 (333.) ●
Laufen	10.6 km	03:51:36	00:04:59	04:59 min/km	-01:01 (31.) ●	-01:06 (173.) ●	-01:11 (189.) ●
Laufen	11.7 km	03:56:57	00:05:21	04:51 min/km	-01:15 (34.) ●	-01:21 (184.) ●	-01:27 (198.) ●
Laufen	14.2 km	04:09:32	00:12:35	05:02 min/km	-02:13 (36.) ●	-02:38 (198.) ●	-02:51 (214.) ●
Laufen	16.4 km	04:21:17	00:11:45	05:20 min/km	-01:54 (43.) ●	-02:19 (234.) ●	-02:29 (263.) ●
Laufen	17.4 km	04:26:27	00:05:10	05:10 min/km	-01:02 (36.) ●	-01:15 (198.) ●	-01:19 (219.) ●
Laufen	18.5 km	04:32:11	00:05:44	05:12 min/km	-00:58 (46.) ●	-01:11 (261.) ●	-01:16 (292.) ●
Laufen	21.2 km	04:45:44	00:13:33	05:01 min/km	-02:28 (31.) ●	-03:02 (197.) ●	-03:14 (217.) ●
Laufen	21.2 km	04:45:44	01:44:58	04:57 min/km	-18:37 (32.) ●	-21:58 (185.) ●	-23:51 (200.) ●
Total	111.6 km	04:45:44	04:45:44	23.43 km/h	-43:14 (25.) ●	-50:16 (141.) ●	-55:52 (147.) ●

Ges	Sex	Ak	Name	#	AK
131	126	20	Twan van Schijndel	1300	M35-39	NLD	00:30:00	02:29:15	01:37:16	04:41:44
133	128	21	Patrick van Beek	153	M35-39	NLD	00:26:23	02:21:03	01:48:52	04:42:01
136	131	22	Lloyd Berndt	349	M35-39	ZAF	00:33:47	02:14:17	01:50:54	04:44:06
138	132	23	Jochen Abrams	1303	M35-39	BEL	00:30:47	02:23:27	01:41:37	04:44:44
141	135	24	Michiel van der Starre	299	M35-39	NLD	00:29:42	02:24:34	01:45:03	04:45:05
147	141	25	Jesper Onrust	360	M35-39	NLD	00:35:27	02:17:17	01:44:58	04:45:44
158	151	26	Roscoe Friend	350	M35-39	ZAF	00:27:53	02:18:47	01:54:40	04:47:53
166	159	27	Alexandre Imperatori	446	M35-39	CHE	00:37:08	02:25:56	01:37:05	04:48:56
167	160	28	Thomas Springer	137	M35-39	DEU	00:32:37	02:26:57	01:43:53	04:48:58
191	180	29	Steffen Machatschek	602	M35-39	DEU	00:33:17	02:20:57	01:52:13	04:52:23