Lene Friedrichsen -
Ironman 70.3 Westfriesland 2023

Quick facts

878/112/5Alle/Geschlecht/AK

F55-59Altersklasse

367Startnummer

DNKNationalität


38:41	2:55:44	2:18:08	6:05:05

Vergleiche Lene Friedrichsen mit anderen Athleten!

367 Friedrichsen

268 Schieder ×

409 Reuvers ×

1398 Pietersma - Koop ×

565 Hüller ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:41	00:38:41	02:02 min/100m	+00:20 (6.) ●	-00:17 (112.) ●	+01:24 (779.) ●
Wechsel		00:46:27	00:07:46	-	+02:01 (10.) ●	+01:29 (176.) ●	+01:59 (1039.) ●
Radfahren	17.7 km	01:22:33	00:36:06	29.42 km/h	-01:06 (6.) ●	-00:28 (110.) ●	+02:20 (929.) ●
Radfahren	60 km	02:41:31	01:18:58	32.14 km/h	-01:14 (6.) ●	-02:40 (97.) ●	+03:52 (879.) ●
Radfahren	88.5 km	03:42:11	01:00:40	28.19 km/h	-00:36 (7.) ●	-00:56 (118.) ●	+04:11 (953.) ●
Radfahren	88.5 km	03:42:11	02:55:44	30.22 km/h	-02:56 (6.) ●	-04:04 (105.) ●	+10:23 (921.) ●
Wechsel		03:46:57	00:04:46	-	-00:06 (6.) ●	+00:10 (128.) ●	+00:24 (880.) ●
Laufen	0.6 km	03:50:38	00:03:41	06:08 min/km	-00:09 (6.) ●	+00:01 (135.) ●	+00:19 (936.) ●
Laufen	2.8 km	04:04:32	00:13:54	06:19 min/km	+00:14 (7.) ●	+00:36 (142.) ●	+01:40 (1016.) ●
Laufen	3.9 km	04:10:33	00:06:01	05:28 min/km	-00:21 (5.) ●	-00:18 (96.) ●	+00:13 (801.) ●
Laufen	4.9 km	04:17:35	00:07:02	07:01 min/km	-00:09 (5.) ●	+00:05 (123.) ●	+00:40 (903.) ●
Laufen	7.4 km	04:33:11	00:15:36	06:14 min/km	-00:34 (5.) ●	-00:15 (110.) ●	+01:02 (863.) ●
Laufen	9.6 km	04:47:44	00:14:33	06:36 min/km	-00:51 (5.) ●	-00:01 (115.) ●	+00:58 (851.) ●
Laufen	10.6 km	04:53:56	00:06:12	06:12 min/km	-00:39 (3.) ●	-00:22 (91.) ●	+00:02 (709.) ●
Laufen	11.7 km	05:02:01	00:08:05	07:20 min/km	+00:35 (7.) ●	+00:49 (165.) ●	+01:17 (1027.) ●
Laufen	14.2 km	05:17:35	00:15:34	06:13 min/km	-01:24 (4.) ●	-00:53 (93.) ●	+00:08 (696.) ●
Laufen	16.4 km	05:33:02	00:15:27	07:01 min/km	+00:01 (5.) ●	+00:25 (131.) ●	+01:13 (847.) ●
Laufen	17.4 km	05:39:37	00:06:35	06:35 min/km	-00:18 (4.) ●	-00:17 (105.) ●	+00:06 (729.) ●
Laufen	18.5 km	05:47:23	00:07:46	07:03 min/km	+00:11 (6.) ●	+00:20 (139.) ●	+00:46 (884.) ●
Laufen	21.2 km	06:05:05	00:17:42	06:33 min/km	-00:29 (5.) ●	-00:04 (122.) ●	+00:55 (805.) ●
Laufen	21.2 km	06:05:05	02:18:08	06:30 min/km	-03:53 (5.) ●	+00:06 (118.) ●	+09:19 (843.) ●
Total	111.6 km	06:05:05	06:05:05	18.34 km/h	-04:34 (5.) ●	-02:36 (112.) ●	+23:29 (878.) ●

Ges	Sex	Ak	Name	#	AK
454	38	1	Edwige van Haasteren	795	F55-59	NLD	00:35:02	02:36:30	02:01:30	05:21:08
524	50	2	Ingrid Hissink	669	F55-59	NLD	00:37:14	02:44:23	01:59:50	05:27:17
771	94	3	Margarethe Schieder	268	F55-59	AUT	00:39:30	02:57:05	02:08:34	05:51:53
873	110	4	Anneke Reuvers	409	F55-59	NLD	00:28:29	02:53:02	02:32:18	06:04:40
878	112	5	Lene Friedrichsen	367	F55-59	DNK	00:38:41	02:55:44	02:18:08	06:05:05
900	115	6	Renate Pietersma - Koop	1398	F55-59	NLD	00:39:10	02:47:50	02:27:38	06:08:06
907	118	7	Petra Hüller	565	F55-59	DEU	00:38:14	02:50:14	02:28:45	06:08:55
917	121	8	Linda Bleeker	705	F55-59	NLD	00:42:11	03:03:58	02:11:00	06:10:43
1011	141	9	Lisa Petters	564	F55-59	CAN	00:38:47	03:06:17	02:28:12	06:21:59
1158	191	10	Liz Hanson	551	F55-59	CAN	00:37:54	03:36:15	02:35:10	06:59:40