Arjan Roukema -
Ironman 70.3 Westfriesland 2023

Quick facts

1036/871/92Alle/Geschlecht/AK

M50-54Altersklasse

391Startnummer

NLDNationalität


36:22	2:51:49	2:46:38	6:26:47

Vergleiche Arjan Roukema mit anderen Athleten!

391 Roukema

1328 Arredondo ×

1279 Espinoza ×

719 Poehlking ×

913 Posthumus ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:22	00:36:22	01:54 min/100m	-01:21 (52.) ●	-00:32 (510.) ●	-00:55 (594.) ●
Wechsel		00:43:43	00:07:21	-	+01:21 (90.) ●	+01:38 (808.) ●	+01:34 (990.) ●
Radfahren	17.7 km	01:19:19	00:35:36	29.83 km/h	+01:58 (81.) ●	+02:28 (771.) ●	+01:50 (877.) ●
Radfahren	60 km	02:35:58	01:16:39	33.11 km/h	+01:51 (77.) ●	+03:01 (692.) ●	+01:33 (775.) ●
Radfahren	88.5 km	03:35:32	00:59:34	28.71 km/h	+03:02 (81.) ●	+04:15 (776.) ●	+03:05 (891.) ●
Radfahren	88.5 km	03:35:32	02:51:49	30.91 km/h	+06:51 (77.) ●	+09:44 (741.) ●	+06:28 (836.) ●
Wechsel		03:40:09	00:04:37	-	+00:12 (75.) ●	+00:15 (712.) ●	+00:15 (851.) ●
Laufen	0.6 km	03:44:31	00:04:22	07:16 min/km	+00:46 (106.) ●	+01:03 (942.) ●	+01:00 (1158.) ●
Laufen	2.8 km	03:57:29	00:12:58	05:53 min/km	+00:22 (76.) ●	+00:57 (751.) ●	+00:44 (870.) ●
Laufen	3.9 km	04:03:23	00:05:54	05:21 min/km	-00:03 (63.) ●	+00:12 (652.) ●	+00:06 (753.) ●
Laufen	4.9 km	04:10:07	00:06:44	06:43 min/km	+00:10 (68.) ●	+00:30 (712.) ●	+00:22 (831.) ●
Laufen	7.4 km	04:27:31	00:17:24	06:57 min/km	+02:15 (98.) ●	+03:06 (889.) ●	+02:50 (1074.) ●
Laufen	9.6 km	04:45:37	00:18:06	08:13 min/km	+03:52 (106.) ●	+04:43 (940.) ●	+04:31 (1161.) ●
Laufen	10.6 km	04:52:31	00:06:54	06:54 min/km	+00:27 (83.) ●	+00:49 (799.) ●	+00:44 (953.) ●
Laufen	11.7 km	05:01:50	00:09:19	08:28 min/km	+02:08 (105.) ●	+02:37 (943.) ●	+02:31 (1162.) ●
Laufen	14.2 km	05:22:12	00:20:22	08:08 min/km	+04:03 (105.) ●	+05:09 (939.) ●	+04:56 (1160.) ●
Laufen	16.4 km	05:42:21	00:20:09	09:09 min/km	+05:08 (112.) ●	+06:05 (972.) ●	+05:55 (1205.) ●
Laufen	17.4 km	05:50:27	00:08:06	08:06 min/km	+01:15 (96.) ●	+01:41 (874.) ●	+01:37 (1071.) ●
Laufen	18.5 km	06:02:32	00:12:05	10:59 min/km	+04:37 (115.) ●	+05:10 (1000.) ●	+05:05 (1236.) ●
Laufen	21.2 km	06:26:47	00:24:15	08:58 min/km	+06:26 (112.) ●	+07:40 (971.) ●	+07:28 (1203.) ●
Laufen	21.2 km	06:26:47	02:46:38	07:51 min/km	+31:26 (106.) ●	+39:42 (937.) ●	+37:49 (1147.) ●
Total	111.6 km	06:26:47	06:26:47	17.31 km/h	+38:29 (92.) ●	+50:47 (871.) ●	+45:11 (1036.) ●

Ges	Sex	Ak	Name	#	AK
978	829	87	Steve Clarke	1077	M50-54	GBR	00:37:49	03:00:45	02:32:22	06:17:44
983	832	88	Turloch Mooney	680	M50-54	IRL	00:43:45	03:07:03	02:17:44	06:18:46
984	833	89	Rachid Tahiri	584	M50-54	MAR	00:39:21	03:03:36	02:19:04	06:18:47
1024	861	90	Cesar Arredondo	1328	M50-54	DOM	00:37:32	02:45:52	02:49:59	06:24:24
1030	867	91	Marcial Espinoza	1279	M50-54	SLV	00:39:09	02:54:32	02:39:09	06:25:48
1036	871	92	Arjan Roukema	391	M50-54	NLD	00:36:22	02:51:49	02:46:38	06:26:47
1052	882	93	Michael Poehlking	719	M50-54	DEU	00:35:08	02:47:13	02:57:20	06:29:50
1056	886	94	Jeroen Posthumus	913	M50-54	NLD	00:39:18	03:07:48	02:31:42	06:30:37
1063	892	95	Michael Rock	247	M50-54	IRL	00:36:47	03:04:02	02:32:45	06:31:34
1066	895	96	Joakim Åberg	692	M50-54	SWE	00:36:27	02:58:17	02:46:25	06:32:06