Ben Bos Gyldenvang -
Ironman 70.3 Westfriesland 2023
Quick facts
306/281/30Alle/Geschlecht/AK
M45-49Altersklasse
424Startnummer
NLDNationalität
32:38 | 2:26:52 | 1:59:57 | 5:06:19 |
Vergleiche Ben Bos Gyldenvang mit anderen Athleten!
424 Bos Gyldenvang
1088 Gan ×
539 Sánchez ×
710 Franzen ×
1168 Egging ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:32:38 | 00:32:38 | 01:43 min/100m | -05:18 (29.) ● | -04:16 (248.) ● | -04:39 (284.) ● |
Wechsel | 00:36:25 | 00:03:47 | - | -02:17 (20.) ● | -01:56 (182.) ● | -02:00 (224.) ● | |
Radfahren | 17.7 km | 01:05:46 | 00:29:21 | 36.18 km/h | -03:38 (18.) ● | -03:47 (159.) ● | -04:25 (163.) ● |
Radfahren | 60 km | 02:11:38 | 01:05:52 | 38.53 km/h | -07:40 (20.) ● | -07:46 (176.) ● | -09:14 (180.) ● |
Radfahren | 88.5 km | 03:03:17 | 00:51:39 | 33.11 km/h | -03:29 (42.) ● | -03:40 (348.) ● | -04:50 (368.) ● |
Radfahren | 88.5 km | 03:03:17 | 02:26:52 | 36.16 km/h | -14:47 (27.) ● | -15:13 (223.) ● | -18:29 (229.) ● |
Wechsel | 03:06:22 | 00:03:05 | - | -01:17 (41.) ● | -01:17 (368.) ● | -01:17 (435.) ● | |
Laufen | 0.6 km | 03:09:17 | 00:02:55 | 04:51 min/km | -00:29 (27.) ● | -00:24 (295.) ● | -00:27 (328.) ● |
Laufen | 2.8 km | 03:20:31 | 00:11:14 | 05:06 min/km | -00:54 (46.) ● | -00:47 (399.) ● | -01:00 (440.) ● |
Laufen | 3.9 km | 03:25:57 | 00:05:26 | 04:56 min/km | -00:21 (54.) ● | -00:16 (473.) ● | -00:22 (534.) ● |
Laufen | 4.9 km | 03:31:45 | 00:05:48 | 05:47 min/km | -00:33 (44.) ● | -00:26 (432.) ● | -00:34 (490.) ● |
Laufen | 7.4 km | 03:45:33 | 00:13:48 | 05:31 min/km | -00:46 (55.) ● | -00:30 (480.) ● | -00:46 (546.) ● |
Laufen | 9.6 km | 03:58:27 | 00:12:54 | 05:51 min/km | -00:50 (49.) ● | -00:29 (484.) ● | -00:41 (562.) ● |
Laufen | 10.6 km | 04:04:09 | 00:05:42 | 05:42 min/km | -00:30 (47.) ● | -00:23 (426.) ● | -00:28 (489.) ● |
Laufen | 11.7 km | 04:10:41 | 00:06:32 | 05:56 min/km | -00:18 (64.) ● | -00:10 (519.) ● | -00:16 (608.) ● |
Laufen | 14.2 km | 04:25:07 | 00:14:26 | 05:46 min/km | -00:59 (54.) ● | -00:47 (459.) ● | -01:00 (533.) ● |
Laufen | 16.4 km | 04:38:35 | 00:13:28 | 06:07 min/km | -00:45 (54.) ● | -00:36 (463.) ● | -00:46 (544.) ● |
Laufen | 17.4 km | 04:44:15 | 00:05:40 | 05:40 min/km | -00:49 (42.) ● | -00:45 (354.) ● | -00:49 (407.) ● |
Laufen | 18.5 km | 04:50:48 | 00:06:33 | 05:57 min/km | -00:28 (54.) ● | -00:22 (471.) ● | -00:27 (559.) ● |
Laufen | 21.2 km | 05:06:19 | 00:15:31 | 05:44 min/km | -01:22 (48.) ● | -01:04 (426.) ● | -01:16 (498.) ● |
Laufen | 21.2 km | 05:06:19 | 01:59:57 | 05:39 min/km | -09:04 (50.) ● | -06:59 (442.) ● | -08:52 (510.) ● |
Total | 111.6 km | 05:06:19 | 05:06:19 | 21.86 km/h | -32:43 (30.) ● | -29:41 (281.) ● | -35:17 (306.) ● |