Thomas Tholen -
Ironman 70.3 Westfriesland 2023

Quick facts

860/741/96Alle/Geschlecht/AK

M45-49Altersklasse

452Startnummer

DEUNationalität


39:14	2:59:03	2:08:07	6:01:51

Vergleiche Thomas Tholen mit anderen Athleten!

452 Tholen

743 Spry ×

1421 van de Laak ×

978 Simmonds ×

755 McDermott ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:14	00:39:14	02:03 min/100m	+01:18 (81.) ●	+02:20 (691.) ●	+01:57 (825.) ●
Wechsel		00:48:43	00:09:29	-	+03:25 (120.) ●	+03:46 (936.) ●	+03:42 (1156.) ●
Radfahren	17.7 km	01:26:34	00:37:51	28.06 km/h	+04:52 (123.) ●	+04:43 (908.) ●	+04:05 (1071.) ●
Radfahren	60 km	02:46:50	01:20:16	31.62 km/h	+06:44 (111.) ●	+06:38 (813.) ●	+05:10 (939.) ●
Radfahren	88.5 km	03:47:46	01:00:56	28.06 km/h	+05:48 (115.) ●	+05:37 (828.) ●	+04:27 (964.) ●
Radfahren	88.5 km	03:47:46	02:59:03	29.66 km/h	+17:24 (114.) ●	+16:58 (843.) ●	+13:42 (977.) ●
Wechsel		03:53:44	00:05:58	-	+01:36 (108.) ●	+01:36 (869.) ●	+01:36 (1065.) ●
Laufen	0.6 km	03:57:12	00:03:28	05:46 min/km	+00:04 (90.) ●	+00:09 (703.) ●	+00:06 (819.) ●
Laufen	2.8 km	04:10:01	00:12:49	05:49 min/km	+00:41 (100.) ●	+00:48 (723.) ●	+00:35 (839.) ●
Laufen	3.9 km	04:16:02	00:06:01	05:28 min/km	+00:14 (94.) ●	+00:19 (695.) ●	+00:13 (805.) ●
Laufen	4.9 km	04:22:27	00:06:25	06:24 min/km	+00:04 (82.) ●	+00:11 (629.) ●	+00:03 (731.) ●
Laufen	7.4 km	04:37:17	00:14:50	05:56 min/km	+00:16 (80.) ●	+00:32 (640.) ●	+00:16 (742.) ●
Laufen	9.6 km	04:50:39	00:13:22	06:04 min/km	-00:22 (61.) ●	-00:01 (547.) ●	-00:13 (642.) ●
Laufen	10.6 km	04:56:45	00:06:06	06:06 min/km	-00:06 (71.) ●	+00:01 (576.) ●	-00:04 (676.) ●
Laufen	11.7 km	05:03:00	00:06:15	05:40 min/km	-00:35 (51.) ●	-00:27 (436.) ●	-00:33 (506.) ●
Laufen	14.2 km	05:18:04	00:15:04	06:01 min/km	-00:21 (66.) ●	-00:09 (536.) ●	-00:22 (628.) ●
Laufen	16.4 km	05:31:49	00:13:45	06:15 min/km	-00:28 (61.) ●	-00:19 (507.) ●	-00:29 (595.) ●
Laufen	17.4 km	05:38:06	00:06:17	06:17 min/km	-00:12 (69.) ●	-00:08 (539.) ●	-00:12 (633.) ●
Laufen	18.5 km	05:44:50	00:06:44	06:07 min/km	-00:17 (66.) ●	-00:11 (525.) ●	-00:16 (625.) ●
Laufen	21.2 km	06:01:51	00:17:01	06:18 min/km	+00:08 (76.) ●	+00:26 (602.) ●	+00:14 (716.) ●
Laufen	21.2 km	06:01:51	02:08:07	06:02 min/km	-00:54 (71.) ●	+01:11 (569.) ●	-00:42 (667.) ●
Total	111.6 km	06:01:51	06:01:51	18.5 km/h	+22:49 (96.) ●	+25:51 (741.) ●	+20:15 (860.) ●

Ges	Sex	Ak	Name	#	AK
798	689	91	Pieter-Bas Hoffman	1434	M45-49	NLD	00:39:52	02:55:30	02:10:00	05:54:39
806	696	92	Jan Folkerts	1114	M45-49	NLD	00:47:55	02:51:47	01:58:33	05:55:20
812	701	93	Robbert van Driel	357	M45-49	NLD	00:34:38	02:43:43	02:28:58	05:55:34
831	717	94	Andy Spry	743	M45-49	GBR	00:48:39	02:52:19	02:05:59	05:57:54
855	736	95	Ronald van de Laak	1421	M45-49	NLD	00:30:34	02:51:20	02:28:44	06:01:26
860	741	96	Thomas Tholen	452	M45-49	DEU	00:39:14	02:59:03	02:08:07	06:01:51
861	742	97	Alan Simmonds	978	M45-49	NLD	00:41:52	02:47:59	02:23:25	06:01:58
866	746	98	Phil McDermott	755	M45-49	GBR	00:45:16	02:51:39	02:12:11	06:03:09
870	749	99	Daniel Christ	401	M45-49	DEU	00:37:32	02:46:30	02:23:55	06:04:11
871	750	100	Mattijs Kaak	1433	M45-49	NLD	00:45:49	02:46:30	02:20:30	06:04:19