Sandy Kramer -
Ironman 70.3 Westfriesland 2023

Quick facts

1148/188/35Alle/Geschlecht/AK

F40-44Altersklasse

454Startnummer

NLDNationalität


49:49	3:14:32	2:36:10	6:56:36

Vergleiche Sandy Kramer mit anderen Athleten!

454 Kramer

965 Vyse ×

1322 Becher ×

431 Maassen ×

1203 Zijdenbos ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:49:49	00:49:49	02:37 min/100m	+10:27 (42.) ●	+10:51 (216.) ●	+12:32 (1208.) ●
Wechsel		01:00:13	00:10:24	-	+04:16 (43.) ●	+04:07 (210.) ●	+04:37 (1189.) ●
Radfahren	17.7 km	01:41:12	00:40:59	25.91 km/h	+04:12 (37.) ●	+04:25 (198.) ●	+07:13 (1183.) ●
Radfahren	60 km	03:08:39	01:27:27	29.02 km/h	+04:54 (31.) ●	+05:49 (171.) ●	+12:21 (1125.) ●
Radfahren	88.5 km	04:14:45	01:06:06	25.87 km/h	+04:04 (31.) ●	+04:30 (163.) ●	+09:37 (1097.) ●
Radfahren	88.5 km	04:14:45	03:14:32	27.3 km/h	+13:10 (32.) ●	+14:44 (175.) ●	+29:11 (1131.) ●
Wechsel		04:20:26	00:05:41	-	+00:25 (30.) ●	+01:05 (168.) ●	+01:19 (1022.) ●
Laufen	0.6 km	04:24:18	00:03:52	06:26 min/km	-00:02 (31.) ●	+00:12 (168.) ●	+00:30 (1035.) ●
Laufen	2.8 km	04:39:18	00:15:00	06:49 min/km	+01:17 (32.) ●	+01:42 (184.) ●	+02:46 (1121.) ●
Laufen	3.9 km	04:46:28	00:07:10	06:30 min/km	+00:39 (33.) ●	+00:51 (184.) ●	+01:22 (1113.) ●
Laufen	4.9 km	04:53:49	00:07:21	07:20 min/km	+00:11 (29.) ●	+00:24 (147.) ●	+00:59 (997.) ●
Laufen	7.4 km	05:10:32	00:16:43	06:41 min/km	+00:24 (27.) ●	+00:52 (146.) ●	+02:09 (1006.) ●
Laufen	9.6 km	05:26:03	00:15:31	07:03 min/km	+00:28 (23.) ●	+00:57 (145.) ●	+01:56 (972.) ●
Laufen	10.6 km	05:33:12	00:07:09	07:09 min/km	+00:27 (28.) ●	+00:35 (161.) ●	+00:59 (1009.) ●
Laufen	11.7 km	05:41:02	00:07:50	07:07 min/km	+00:16 (27.) ●	+00:34 (152.) ●	+01:02 (968.) ●
Laufen	14.2 km	05:59:43	00:18:41	07:28 min/km	+01:44 (32.) ●	+02:14 (174.) ●	+03:15 (1058.) ●
Laufen	16.4 km	06:16:25	00:16:42	07:35 min/km	+01:16 (30.) ●	+01:40 (164.) ●	+02:28 (1012.) ●
Laufen	17.4 km	06:24:58	00:08:33	08:33 min/km	+01:25 (38.) ●	+01:41 (200.) ●	+02:04 (1125.) ●
Laufen	18.5 km	06:33:49	00:08:51	08:02 min/km	+01:04 (33.) ●	+01:25 (184.) ●	+01:51 (1084.) ●
Laufen	21.2 km	06:56:36	00:22:47	08:26 min/km	+04:10 (39.) ●	+05:01 (203.) ●	+06:00 (1162.) ●
Laufen	21.2 km	06:56:36	02:36:10	07:21 min/km	+13:19 (30.) ●	+18:08 (174.) ●	+27:21 (1080.) ●
Total	111.6 km	06:56:36	06:56:36	16.07 km/h	+41:37 (35.) ●	+48:55 (188.) ●	+01:15:00 (1148.) ●

Ges	Sex	Ak	Name	#	AK
1125	179	30	Addie Schroeder	1092	F40-44	USA	00:41:01	03:26:10	02:25:33	06:48:30
1138	181	31	Carmen Kamenz-Jokisch	556	F40-44	DEU	00:45:13	03:21:22	02:31:27	06:52:30
1140	183	32	Kelly Van Wert	834	F40-44	BEL	00:45:27	03:24:39	02:27:03	06:52:59
1142	184	33	Amelia Vyse	965	F40-44	GBR	00:41:04	03:11:46	02:51:02	06:53:50
1147	187	34	Manon Becher	1322	F40-44	NLD	00:46:23	03:04:15	02:45:50	06:56:29
1148	188	35	Sandy Kramer	454	F40-44	NLD	00:49:49	03:14:32	02:36:10	06:56:36
1163	194	36	Sabrina Maassen	431	F40-44	NLD	00:44:08	03:07:45	02:53:17	07:01:20
1167	196	37	Lonneke Zijdenbos	1203	F40-44	NLD	00:46:14	03:15:53	02:42:36	07:02:43
1185	204	38	Leanne Donovan	257	F40-44	GBR	00:45:30	03:27:03	02:49:52	07:11:28
1187	205	39	Eleanor Preece	261	F40-44	GBR	00:40:18	03:10:35	03:10:12	07:13:46