Marco Zwaard -
Ironman 70.3 Westfriesland 2023

Quick facts

745/647/105Alle/Geschlecht/AK

M35-39Altersklasse

462Startnummer

NLDNationalität


40:21	2:43:12	2:13:46	5:49:35

Vergleiche Marco Zwaard mit anderen Athleten!

462 Zwaard

1296 Bobb ×

400 Saunders ×

986 Wouda ×

1152 Jordaan ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:21	00:40:21	02:07 min/100m	+04:06 (113.) ●	+03:27 (746.) ●	+03:04 (896.) ●
Wechsel		00:47:42	00:07:21	-	+01:50 (121.) ●	+01:38 (807.) ●	+01:34 (989.) ●
Radfahren	17.7 km	01:22:01	00:34:19	30.95 km/h	+01:44 (102.) ●	+01:11 (658.) ●	+00:33 (735.) ●
Radfahren	60 km	02:35:34	01:13:33	34.51 km/h	+00:49 (87.) ●	-00:05 (538.) ●	-01:33 (588.) ●
Radfahren	88.5 km	03:30:54	00:55:20	30.9 km/h	+00:45 (89.) ●	+00:01 (564.) ●	-01:09 (617.) ●
Radfahren	88.5 km	03:30:54	02:43:12	32.54 km/h	+03:18 (88.) ●	+01:07 (561.) ●	-02:09 (616.) ●
Wechsel		03:35:49	00:04:55	-	+01:12 (116.) ●	+00:33 (759.) ●	+00:33 (911.) ●
Laufen	0.6 km	03:38:57	00:03:08	05:13 min/km	-00:06 (74.) ●	-00:11 (474.) ●	-00:14 (537.) ●
Laufen	2.8 km	03:50:43	00:11:46	05:20 min/km	+00:06 (85.) ●	-00:15 (530.) ●	-00:28 (597.) ●
Laufen	3.9 km	03:56:27	00:05:44	05:12 min/km	+00:08 (94.) ●	+00:02 (589.) ●	-00:04 (679.) ●
Laufen	4.9 km	04:02:40	00:06:13	06:12 min/km	+00:08 (90.) ●	-00:01 (563.) ●	-00:09 (654.) ●
Laufen	7.4 km	04:17:31	00:14:51	05:56 min/km	+00:56 (105.) ●	+00:33 (642.) ●	+00:17 (745.) ●
Laufen	9.6 km	04:31:45	00:14:14	06:28 min/km	+01:07 (102.) ●	+00:51 (680.) ●	+00:39 (802.) ●
Laufen	10.6 km	04:38:06	00:06:21	06:21 min/km	+00:21 (105.) ●	+00:16 (661.) ●	+00:11 (779.) ●
Laufen	11.7 km	04:45:28	00:07:22	06:41 min/km	+00:46 (108.) ●	+00:40 (718.) ●	+00:34 (858.) ●
Laufen	14.2 km	05:02:16	00:16:48	06:43 min/km	+02:00 (115.) ●	+01:35 (739.) ●	+01:22 (879.) ●
Laufen	16.4 km	05:18:06	00:15:50	07:11 min/km	+02:11 (118.) ●	+01:46 (745.) ●	+01:36 (896.) ●
Laufen	17.4 km	05:24:55	00:06:49	06:49 min/km	+00:37 (110.) ●	+00:24 (669.) ●	+00:20 (797.) ●
Laufen	18.5 km	05:32:22	00:07:27	06:46 min/km	+00:45 (106.) ●	+00:32 (686.) ●	+00:27 (820.) ●
Laufen	21.2 km	05:49:35	00:17:13	06:22 min/km	+01:12 (98.) ●	+00:38 (625.) ●	+00:26 (745.) ●
Laufen	21.2 km	05:49:35	02:13:46	06:18 min/km	+10:11 (101.) ●	+06:50 (659.) ●	+04:57 (776.) ●
Total	111.6 km	05:49:35	05:49:35	19.15 km/h	+20:37 (105.) ●	+13:35 (647.) ●	+07:59 (745.) ●

Ges	Sex	Ak	Name	#	AK
700	614	100	Michiel Hageman	1066	M35-39	NLD	00:37:37	02:36:15	02:20:30	05:43:32
715	626	101	Boaz Kemner	378	M35-39	NLD	00:32:44	02:43:18	02:19:45	05:45:55
719	630	102	Simon Flannery	302	M35-39	IRL	00:29:58	02:41:06	02:24:33	05:46:24
733	639	103	Igor Bobb	1296	M35-39	DEU	00:36:11	02:38:58	02:26:43	05:47:47
738	643	104	Alexander Saunders	400	M35-39	USA	00:43:13	02:55:39	01:58:18	05:48:46
745	647	105	Marco Zwaard	462	M35-39	NLD	00:40:21	02:43:12	02:13:46	05:49:35
757	655	106	Berend Wouda	986	M35-39	NLD	00:38:04	02:44:10	02:17:08	05:51:07
759	657	107	Johein Jordaan	1152	M35-39	ZAF	00:42:03	02:55:08	02:06:09	05:51:11
769	665	108	Chris Dingemanse	1060	M35-39	NLD	00:37:48	02:43:52	02:16:50	05:51:51
775	669	109	Sybe Sinnema	700	M35-39	NLD	00:38:06	02:39:55	02:24:19	05:52:24