Simone Lankhuijzen -
Ironman 70.3 Westfriesland 2023

Quick facts

630/64/4Alle/Geschlecht/AK

F50-54Altersklasse

513Startnummer

NLDNationalität


38:03	2:42:06	2:05:21	5:38:17

Vergleiche Simone Lankhuijzen mit anderen Athleten!

513 Lankhuijzen

126 Jansen ×

363 Degenhardt ×

266 Murphy ×

846 Berends ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:03	00:38:03	02:00 min/100m	-02:11 (9.) ●	-00:55 (103.) ●	+00:46 (731.) ●
Wechsel		00:44:58	00:06:55	-	+00:38 (15.) ●	+00:38 (159.) ●	+01:08 (942.) ●
Radfahren	17.7 km	01:17:39	00:32:41	32.49 km/h	-03:13 (3.) ●	-03:53 (33.) ●	-01:05 (516.) ●
Radfahren	60 km	02:31:55	01:14:16	34.17 km/h	-06:01 (5.) ●	-07:22 (47.) ●	-00:50 (626.) ●
Radfahren	88.5 km	03:27:04	00:55:09	31.01 km/h	-05:33 (3.) ●	-06:27 (47.) ●	-01:20 (606.) ●
Radfahren	88.5 km	03:27:04	02:42:06	32.76 km/h	-14:47 (4.) ●	-17:42 (46.) ●	-03:15 (588.) ●
Wechsel		03:32:56	00:05:52	-	+01:10 (18.) ●	+01:16 (176.) ●	+01:30 (1049.) ●
Laufen	0.6 km	03:36:14	00:03:18	05:30 min/km	-00:32 (4.) ●	-00:22 (78.) ●	-00:04 (697.) ●
Laufen	2.8 km	03:48:26	00:12:12	05:32 min/km	-02:03 (4.) ●	-01:06 (77.) ●	-00:02 (706.) ●
Laufen	3.9 km	03:54:03	00:05:37	05:06 min/km	-01:06 (3.) ●	-00:42 (67.) ●	-00:11 (621.) ●
Laufen	4.9 km	04:00:03	00:06:00	05:59 min/km	-01:44 (3.) ●	-00:57 (66.) ●	-00:22 (570.) ●
Laufen	7.4 km	04:14:26	00:14:23	05:45 min/km	-02:43 (5.) ●	-01:28 (77.) ●	-00:11 (659.) ●
Laufen	9.6 km	04:27:25	00:12:59	05:54 min/km	-02:36 (4.) ●	-01:35 (71.) ●	-00:36 (579.) ●
Laufen	10.6 km	04:33:13	00:05:48	05:48 min/km	-01:16 (4.) ●	-00:46 (69.) ●	-00:22 (548.) ●
Laufen	11.7 km	04:39:32	00:06:19	05:44 min/km	-01:41 (3.) ●	-00:57 (62.) ●	-00:29 (522.) ●
Laufen	14.2 km	04:55:03	00:15:31	06:12 min/km	-02:13 (6.) ●	-00:56 (92.) ●	+00:05 (689.) ●
Laufen	16.4 km	05:08:48	00:13:45	06:15 min/km	-02:39 (5.) ●	-01:17 (76.) ●	-00:29 (594.) ●
Laufen	17.4 km	05:14:50	00:06:02	06:02 min/km	-01:26 (4.) ●	-00:50 (75.) ●	-00:27 (555.) ●
Laufen	18.5 km	05:21:57	00:07:07	06:28 min/km	-01:06 (7.) ●	-00:19 (107.) ●	+00:07 (730.) ●
Laufen	21.2 km	05:38:17	00:16:20	06:02 min/km	-02:56 (4.) ●	-01:26 (81.) ●	-00:27 (615.) ●
Laufen	21.2 km	05:38:17	02:05:21	05:54 min/km	-24:01 (4.) ●	-12:41 (77.) ●	-03:28 (611.) ●
Total	111.6 km	05:38:17	05:38:17	19.79 km/h	-39:11 (4.) ●	-29:24 (64.) ●	-03:19 (630.) ●

Ges	Sex	Ak	Name	#	AK
195	10	1	Liesbeth Leysen	176	F50-54	BEL	00:36:00	02:27:09	01:43:23	04:52:50
354	24	2	Claudine Jansen	126	F50-54	NLD	00:34:42	02:32:48	01:56:16	05:10:52
595	60	3	Christine Degenhardt	363	F50-54	DEU	00:38:20	02:43:35	02:04:16	05:34:10
630	64	4	Simone Lankhuijzen	513	F50-54	NLD	00:38:03	02:42:06	02:05:21	05:38:17
654	67	5	Lorraine Murphy	266	F50-54	GBR	00:37:42	02:48:01	02:07:45	05:40:34
748	89	6	Oda Berends	846	F50-54	NLD	00:35:52	02:44:32	02:20:47	05:49:59
754	90	7	Claudine Cornelisse	800	F50-54	NLD	00:39:17	02:48:17	02:13:22	05:50:52
756	91	8	Petra Engel	306	F50-54	DEU	00:35:12	02:49:38	02:18:39	05:50:56
764	93	9	Anja Kutschka	133	F50-54	DEU	00:39:38	02:41:25	02:22:56	05:51:37
868	109	10	Freya van der Kroef	703	F50-54	NLD	00:34:39	02:52:27	02:25:00	06:04:00