Christian Dr. Boeke -
Ironman 70.3 Westfriesland 2023

Quick facts

1070/897/97Alle/Geschlecht/AK

M50-54Altersklasse

523Startnummer

DEUNationalität


43:28	2:56:28	2:42:22	6:33:10

Vergleiche Christian Dr. Boeke mit anderen Athleten!

523 Dr. Boeke

247 Rock ×

692 Åberg ×

419 Ruhlig ×

873 Ockers ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:28	00:43:28	02:17 min/100m	+05:45 (98.) ●	+06:34 (876.) ●	+06:11 (1060.) ●
Wechsel		00:49:11	00:05:43	-	-00:17 (60.) ●	±00:00 (584.) ●	-00:04 (708.) ●
Radfahren	17.7 km	01:24:52	00:35:41	29.76 km/h	+02:03 (82.) ●	+02:33 (776.) ●	+01:55 (883.) ●
Radfahren	60 km	02:45:00	01:20:08	31.67 km/h	+05:20 (88.) ●	+06:30 (808.) ●	+05:02 (929.) ●
Radfahren	88.5 km	03:45:39	01:00:39	28.19 km/h	+04:07 (86.) ●	+05:20 (822.) ●	+04:10 (952.) ●
Radfahren	88.5 km	03:45:39	02:56:28	30.09 km/h	+11:30 (86.) ●	+14:23 (815.) ●	+11:07 (937.) ●
Wechsel		03:50:48	00:05:09	-	+00:44 (85.) ●	+00:47 (794.) ●	+00:47 (964.) ●
Laufen	0.6 km	03:54:13	00:03:25	05:41 min/km	-00:11 (60.) ●	+00:06 (681.) ●	+00:03 (790.) ●
Laufen	2.8 km	04:06:49	00:12:36	05:43 min/km	±00:00 (63.) ●	+00:35 (688.) ●	+00:22 (791.) ●
Laufen	3.9 km	04:12:41	00:05:52	05:20 min/km	-00:05 (61.) ●	+00:10 (638.) ●	+00:04 (737.) ●
Laufen	4.9 km	04:19:05	00:06:24	06:23 min/km	-00:10 (57.) ●	+00:10 (623.) ●	+00:02 (723.) ●
Laufen	7.4 km	04:34:39	00:15:34	06:13 min/km	+00:25 (71.) ●	+01:16 (738.) ●	+01:00 (858.) ●
Laufen	9.6 km	04:48:53	00:14:14	06:28 min/km	±00:00 (65.) ●	+00:51 (682.) ●	+00:39 (804.) ●
Laufen	10.6 km	04:55:40	00:06:47	06:47 min/km	+00:20 (80.) ●	+00:42 (776.) ●	+00:37 (918.) ●
Laufen	11.7 km	05:04:33	00:08:53	08:04 min/km	+01:42 (100.) ●	+02:11 (912.) ●	+02:05 (1121.) ●
Laufen	14.2 km	05:24:05	00:19:32	07:48 min/km	+03:13 (100.) ●	+04:19 (913.) ●	+04:06 (1121.) ●
Laufen	16.4 km	05:43:58	00:19:53	09:02 min/km	+04:52 (110.) ●	+05:49 (965.) ●	+05:39 (1196.) ●
Laufen	17.4 km	05:55:19	00:11:21	11:21 min/km	+04:30 (115.) ●	+04:56 (1001.) ●	+04:52 (1239.) ●
Laufen	18.5 km	06:07:18	00:11:59	10:53 min/km	+04:31 (114.) ●	+05:04 (998.) ●	+04:59 (1234.) ●
Laufen	21.2 km	06:33:10	00:25:52	09:34 min/km	+08:03 (113.) ●	+09:17 (989.) ●	+09:05 (1226.) ●
Laufen	21.2 km	06:33:10	02:42:22	07:39 min/km	+27:10 (101.) ●	+35:26 (912.) ●	+33:33 (1112.) ●
Total	111.6 km	06:33:10	06:33:10	17.03 km/h	+44:52 (97.) ●	+57:10 (897.) ●	+51:34 (1070.) ●

Ges	Sex	Ak	Name	#	AK
1036	871	92	Arjan Roukema	391	M50-54	NLD	00:36:22	02:51:49	02:46:38	06:26:47
1052	882	93	Michael Poehlking	719	M50-54	DEU	00:35:08	02:47:13	02:57:20	06:29:50
1056	886	94	Jeroen Posthumus	913	M50-54	NLD	00:39:18	03:07:48	02:31:42	06:30:37
1063	892	95	Michael Rock	247	M50-54	IRL	00:36:47	03:04:02	02:32:45	06:31:34
1066	895	96	Joakim Åberg	692	M50-54	SWE	00:36:27	02:58:17	02:46:25	06:32:06
1070	897	97	Christian Dr. Boeke	523	M50-54	DEU	00:43:28	02:56:28	02:42:22	06:33:10
1075	900	98	Thorsten Ruhlig	419	M50-54	DEU	00:43:36	02:55:10	02:46:32	06:36:12
1096	911	99	Stephan Ockers	873	M50-54	NLD	00:39:12	03:16:13	02:35:11	06:41:32
1109	920	100	Hartmut Geisel	415	M50-54	DEU	00:48:44	03:07:04	02:35:19	06:45:31
1114	924	101	Quentin Rowland	497	M50-54	NLD	00:42:29	03:03:26	02:45:46	06:47:18