Hendrik Berkhof -
Ironman 70.3 Westfriesland 2023

Quick facts

707/619/79Alle/Geschlecht/AK

M45-49Altersklasse

525Startnummer

NLDNationalität


41:42	2:34:31	2:17:40	5:44:57

Vergleiche Hendrik Berkhof mit anderen Athleten!

525 Berkhof

984 Wright ×

1202 Brouns ×

1236 Lacoentre ×

998 Eshuis ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:42	00:41:42	02:11 min/100m	+03:46 (101.) ●	+04:48 (815.) ●	+04:25 (979.) ●
Wechsel		00:48:35	00:06:53	-	+00:49 (100.) ●	+01:10 (762.) ●	+01:06 (935.) ●
Radfahren	17.7 km	01:19:55	00:31:20	33.89 km/h	-01:39 (42.) ●	-01:48 (340.) ●	-02:26 (362.) ●
Radfahren	60 km	02:29:07	01:09:12	36.68 km/h	-04:20 (39.) ●	-04:26 (324.) ●	-05:54 (340.) ●
Radfahren	88.5 km	03:23:06	00:53:59	31.68 km/h	-01:09 (60.) ●	-01:20 (473.) ●	-02:30 (515.) ●
Radfahren	88.5 km	03:23:06	02:34:31	34.37 km/h	-07:08 (47.) ●	-07:34 (382.) ●	-10:50 (411.) ●
Wechsel		03:27:17	00:04:11	-	-00:11 (76.) ●	-00:11 (637.) ●	-00:11 (758.) ●
Laufen	0.6 km	03:30:17	00:03:00	05:00 min/km	-00:24 (42.) ●	-00:19 (360.) ●	-00:22 (401.) ●
Laufen	2.8 km	03:42:12	00:11:55	05:25 min/km	-00:13 (67.) ●	-00:06 (561.) ●	-00:19 (638.) ●
Laufen	3.9 km	03:48:20	00:06:08	05:34 min/km	+00:21 (97.) ●	+00:26 (729.) ●	+00:20 (852.) ●
Laufen	4.9 km	03:55:15	00:06:55	06:54 min/km	+00:34 (99.) ●	+00:41 (747.) ●	+00:33 (879.) ●
Laufen	7.4 km	04:11:14	00:15:59	06:23 min/km	+01:25 (102.) ●	+01:41 (780.) ●	+01:25 (916.) ●
Laufen	9.6 km	04:26:04	00:14:50	06:44 min/km	+01:06 (94.) ●	+01:27 (754.) ●	+01:15 (891.) ●
Laufen	10.6 km	04:33:01	00:06:57	06:57 min/km	+00:45 (104.) ●	+00:52 (805.) ●	+00:47 (961.) ●
Laufen	11.7 km	04:40:26	00:07:25	06:44 min/km	+00:35 (90.) ●	+00:43 (721.) ●	+00:37 (863.) ●
Laufen	14.2 km	04:56:15	00:15:49	06:19 min/km	+00:24 (80.) ●	+00:36 (627.) ●	+00:23 (739.) ●
Laufen	16.4 km	05:10:40	00:14:25	06:33 min/km	+00:12 (77.) ●	+00:21 (588.) ●	+00:11 (701.) ●
Laufen	17.4 km	05:17:57	00:07:17	07:17 min/km	+00:48 (100.) ●	+00:52 (766.) ●	+00:48 (927.) ●
Laufen	18.5 km	05:25:45	00:07:48	07:05 min/km	+00:47 (94.) ●	+00:53 (740.) ●	+00:48 (893.) ●
Laufen	21.2 km	05:44:57	00:19:12	07:06 min/km	+02:19 (105.) ●	+02:37 (803.) ●	+02:25 (975.) ●
Laufen	21.2 km	05:44:57	02:17:40	06:29 min/km	+08:39 (89.) ●	+10:44 (706.) ●	+08:51 (835.) ●
Total	111.6 km	05:44:57	05:44:57	19.41 km/h	+05:55 (79.) ●	+08:57 (619.) ●	+03:21 (707.) ●

Ges	Sex	Ak	Name	#	AK
677	596	74	Philip Marmarinos	384	M45-49	NLD	00:30:11	02:33:09	02:31:35	05:42:17
678	597	75	Simone Camposeranio	470	M45-49	ITA	00:42:04	02:41:09	02:12:48	05:42:21
680	598	76	Heino Vink	1048	M45-49	NLD	00:42:51	02:44:39	02:03:02	05:42:29
681	599	77	Robert Wright	984	M45-49	GBR	00:37:56	02:40:42	02:13:31	05:42:29
685	603	78	Nick Brouns	1202	M45-49	NLD	00:51:48	02:54:53	01:44:04	05:42:37
707	619	79	Hendrik Berkhof	525	M45-49	NLD	00:41:42	02:34:31	02:17:40	05:44:57
711	623	80	Julien Lacoentre	1236	M45-49	FRA	00:37:26	02:58:56	02:00:29	05:45:35
728	634	81	Jan-Willem Eshuis	998	M45-49	NLD	00:34:52	02:45:36	02:16:47	05:47:15
731	637	82	Dominik Questereit	607	M45-49	DEU	00:44:26	02:39:32	02:13:40	05:47:39
760	658	83	Thomas Oostwal	1103	M45-49	NLD	00:48:25	02:49:20	01:58:41	05:51:18