Angéla de Boer -
Ironman 70.3 Westfriesland 2023

Quick facts

251/15/2Alle/Geschlecht/AK

F35-39Altersklasse

552Startnummer

NLDNationalität


29:45	2:40:21	1:41:29	5:00:19

Vergleiche Angéla de Boer mit anderen Athleten!

552 de Boer

111 Papadopoulou ×

275 Peters ×

647 Margarson ×

1354 Clark ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:29:45	00:29:45	01:33 min/100m	-09:35 (2.) ●	-09:13 (18.) ●	-07:32 (124.) ●
Wechsel		00:33:41	00:03:56	-	-02:11 (6.) ●	-02:21 (31.) ●	-01:51 (251.) ●
Radfahren	17.7 km	01:07:12	00:33:31	31.69 km/h	-03:32 (7.) ●	-03:03 (53.) ●	-00:15 (620.) ●
Radfahren	60 km	02:19:32	01:12:20	35.09 km/h	-11:03 (5.) ●	-09:18 (33.) ●	-02:46 (524.) ●
Radfahren	88.5 km	03:14:02	00:54:30	31.38 km/h	-08:31 (6.) ●	-07:06 (39.) ●	-01:59 (560.) ●
Radfahren	88.5 km	03:14:02	02:40:21	33.12 km/h	-23:06 (6.) ●	-19:27 (36.) ●	-05:00 (548.) ●
Wechsel		03:18:50	00:04:48	-	+00:16 (17.) ●	+00:12 (131.) ●	+00:26 (887.) ●
Laufen	0.6 km	03:21:26	00:02:36	04:20 min/km	-01:01 (1.) ●	-01:04 (4.) ●	-00:46 (111.) ●
Laufen	2.8 km	03:31:26	00:10:00	04:32 min/km	-03:03 (1.) ●	-03:18 (6.) ●	-02:14 (161.) ●
Laufen	3.9 km	03:36:05	00:04:39	04:13 min/km	-01:33 (1.) ●	-01:40 (4.) ●	-01:09 (154.) ●
Laufen	4.9 km	03:41:16	00:05:11	05:10 min/km	-01:33 (1.) ●	-01:46 (15.) ●	-01:11 (221.) ●
Laufen	7.4 km	03:53:03	00:11:47	04:42 min/km	-03:44 (1.) ●	-04:04 (7.) ●	-02:47 (161.) ●
Laufen	9.6 km	04:03:44	00:10:41	04:51 min/km	-03:31 (1.) ●	-03:53 (8.) ●	-02:54 (149.) ●
Laufen	10.6 km	04:08:32	00:04:48	04:48 min/km	-01:42 (1.) ●	-01:46 (7.) ●	-01:22 (132.) ●
Laufen	11.7 km	04:13:58	00:05:26	04:56 min/km	-01:45 (2.) ●	-01:50 (11.) ●	-01:22 (219.) ●
Laufen	14.2 km	04:26:19	00:12:21	04:56 min/km	-03:43 (2.) ●	-04:06 (10.) ●	-03:05 (174.) ●
Laufen	16.4 km	04:37:25	00:11:06	05:02 min/km	-03:40 (2.) ●	-03:56 (10.) ●	-03:08 (160.) ●
Laufen	17.4 km	04:42:09	00:04:44	04:44 min/km	-01:58 (1.) ●	-02:08 (3.) ●	-01:45 (89.) ●
Laufen	18.5 km	04:47:26	00:05:17	04:48 min/km	-01:57 (3.) ●	-02:09 (9.) ●	-01:43 (154.) ●
Laufen	21.2 km	05:00:19	00:12:53	04:46 min/km	-04:13 (2.) ●	-04:53 (7.) ●	-03:54 (142.) ●
Laufen	21.2 km	05:00:19	01:41:29	04:47 min/km	-33:23 (1.) ●	-36:33 (8.) ●	-27:20 (142.) ●
Total	111.6 km	05:00:19	05:00:19	22.3 km/h	-01:07:59 (2.) ●	-01:07:22 (15.) ●	-41:17 (251.) ●

Ges	Sex	Ak	Name	#	AK
221	11	1	Efstratia Papadopoulou	111	F35-39	GRC	00:32:53	02:30:52	01:44:57	04:56:52
251	15	2	Angéla de Boer	552	F35-39	NLD	00:29:45	02:40:21	01:41:29	05:00:19
297	20	3	Manon Peters	275	F35-39	NLD	00:36:43	02:34:16	01:50:14	05:05:21
387	29	4	Katie Margarson	647	F35-39	GBR	00:38:44	02:38:50	01:45:50	05:13:15
390	30	5	Samantha Clark	1354	F35-39	USA	00:27:59	02:37:37	02:02:08	05:14:02
462	39	6	Marta Zabusova	490	F35-39	UKR	00:36:51	02:48:19	01:48:41	05:21:42
470	42	7	Janneke Sinnige	1207	F35-39	NLD	00:31:13	02:31:40	02:11:00	05:21:52
485	45	8	Sophie Roelandts	188	F35-39	BEL	00:36:28	02:48:03	01:50:29	05:23:33
514	48	9	Anne van Drumpt	1157	F35-39	NLD	00:33:26	02:43:10	01:55:54	05:25:38
539	51	10	Evelien Phoa	338	F35-39	NLD	00:37:42	02:41:51	02:00:15	05:28:50