Jos Roose -
Ironman 70.3 Westfriesland 2023

Quick facts

1145/944/108Alle/Geschlecht/AK

M50-54Altersklasse

561Startnummer

NLDNationalität


53:19	3:08:30	2:32:23	6:54:25

Vergleiche Jos Roose mit anderen Athleten!

561 Roose

232 Curtis ×

444 Mouton ×

369 Laptes ×

466 Hauck ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:53:19	00:53:19	02:48 min/100m	+15:36 (114.) ●	+16:25 (990.) ●	+16:02 (1224.) ●
Wechsel		01:03:10	00:09:51	-	+03:51 (111.) ●	+04:08 (949.) ●	+04:04 (1170.) ●
Radfahren	17.7 km	01:40:24	00:37:14	28.52 km/h	+03:36 (96.) ●	+04:06 (880.) ●	+03:28 (1029.) ●
Radfahren	60 km	03:05:48	01:25:24	29.72 km/h	+10:36 (102.) ●	+11:46 (913.) ●	+10:18 (1086.) ●
Radfahren	88.5 km	04:11:40	01:05:52	25.96 km/h	+09:20 (101.) ●	+10:33 (914.) ●	+09:23 (1091.) ●
Radfahren	88.5 km	04:11:40	03:08:30	28.17 km/h	+23:32 (103.) ●	+26:25 (914.) ●	+23:09 (1086.) ●
Wechsel		04:22:02	00:10:22	-	+05:57 (114.) ●	+06:00 (991.) ●	+06:00 (1225.) ●
Laufen	0.6 km	04:26:17	00:04:15	07:05 min/km	+00:39 (104.) ●	+00:56 (926.) ●	+00:53 (1138.) ●
Laufen	2.8 km	04:40:08	00:13:51	06:17 min/km	+01:15 (90.) ●	+01:50 (857.) ●	+01:37 (1008.) ●
Laufen	3.9 km	04:46:51	00:06:43	06:06 min/km	+00:46 (95.) ●	+01:01 (864.) ●	+00:55 (1030.) ●
Laufen	4.9 km	04:54:06	00:07:15	07:14 min/km	+00:41 (86.) ●	+01:01 (813.) ●	+00:53 (969.) ●
Laufen	7.4 km	05:11:32	00:17:26	06:58 min/km	+02:17 (99.) ●	+03:08 (891.) ●	+02:52 (1076.) ●
Laufen	9.6 km	05:27:20	00:15:48	07:10 min/km	+01:34 (88.) ●	+02:25 (836.) ●	+02:13 (1003.) ●
Laufen	10.6 km	05:34:37	00:07:17	07:17 min/km	+00:50 (91.) ●	+01:12 (851.) ●	+01:07 (1033.) ●
Laufen	11.7 km	05:42:39	00:08:02	07:18 min/km	+00:51 (85.) ●	+01:20 (836.) ●	+01:14 (1013.) ●
Laufen	14.2 km	06:00:33	00:17:54	07:09 min/km	+01:35 (83.) ●	+02:41 (821.) ●	+02:28 (987.) ●
Laufen	16.4 km	06:18:35	00:18:02	08:11 min/km	+03:01 (96.) ●	+03:58 (900.) ●	+03:48 (1111.) ●
Laufen	17.4 km	06:26:07	00:07:32	07:32 min/km	+00:41 (86.) ●	+01:07 (810.) ●	+01:03 (985.) ●
Laufen	18.5 km	06:33:59	00:07:52	07:09 min/km	+00:24 (78.) ●	+00:57 (752.) ●	+00:52 (908.) ●
Laufen	21.2 km	06:54:25	00:20:26	07:34 min/km	+02:37 (92.) ●	+03:51 (877.) ●	+03:39 (1070.) ●
Laufen	21.2 km	06:54:25	02:32:23	07:11 min/km	+17:11 (87.) ●	+25:27 (858.) ●	+23:34 (1045.) ●
Total	111.6 km	06:54:25	06:54:25	16.16 km/h	+01:06:07 (108.) ●	+01:18:25 (944.) ●	+01:12:49 (1145.) ●

Ges	Sex	Ak	Name	#	AK
1124	930	103	Leendert de Heer	1037	M50-54	NLD	00:37:39	02:53:06	03:03:03	06:48:29
1128	933	104	Boele de Jong	1413	M50-54	NLD	00:41:37	03:07:23	02:47:16	06:50:03
1129	934	105	Neset Mahir Aydin	567	M50-54	TUR	00:40:09	03:38:45	02:16:56	06:50:28
1130	935	106	David Curtis	232	M50-54	IRL	00:45:35	03:18:53	02:29:29	06:50:30
1135	939	107	Eric Mouton	444	M50-54	CHN	00:49:48	03:11:54	02:37:16	06:51:38
1145	944	108	Jos Roose	561	M50-54	NLD	00:53:19	03:08:30	02:32:23	06:54:25
1151	947	109	Didier Laptes	369	M50-54	FRA	00:39:58	02:54:33	03:10:10	06:57:47
1156	951	110	Kai Hauck	466	M50-54	DEU	00:47:18	03:14:59	02:38:53	06:58:57
1186	966	111	Craig Wood	785	M50-54	GBR	00:59:48	03:23:09	02:34:17	07:12:05
1204	980	112	Alexander Egressy	818	M50-54	NLD	00:46:02	03:42:09	02:42:13	07:24:24