Rene Rouendal -
Ironman 70.3 Westfriesland 2023
Quick facts
773/667/14Alle/Geschlecht/AK
M60-64Altersklasse
591Startnummer
NLDNationalität
36:23 | 2:47:04 | 2:17:32 | 5:52:02 |
Vergleiche Rene Rouendal mit anderen Athleten!
591 Rouendal
1397 Uytdewilligen ×
449 Hendrix ×
653 Hentschke ×
1260 de Grauw ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:36:23 | 00:36:23 | 01:54 min/100m | -03:30 (13.) ● | -00:31 (512.) ● | -00:54 (596.) ● |
Wechsel | 00:42:22 | 00:05:59 | - | -00:29 (17.) ● | +00:16 (624.) ● | +00:12 (763.) ● | |
Radfahren | 17.7 km | 01:17:06 | 00:34:44 | 30.58 km/h | +00:33 (19.) ● | +01:36 (693.) ● | +00:58 (777.) ● |
Radfahren | 60 km | 02:32:05 | 01:14:59 | 33.85 km/h | -01:31 (16.) ● | +01:21 (613.) ● | -00:07 (676.) ● |
Radfahren | 88.5 km | 03:29:26 | 00:57:21 | 29.82 km/h | -00:10 (18.) ● | +02:02 (682.) ● | +00:52 (762.) ● |
Radfahren | 88.5 km | 03:29:26 | 02:47:04 | 31.78 km/h | -01:08 (17.) ● | +04:59 (653.) ● | +01:43 (725.) ● |
Wechsel | 03:34:30 | 00:05:04 | - | +00:18 (23.) ● | +00:42 (781.) ● | +00:42 (943.) ● | |
Laufen | 0.6 km | 03:37:55 | 00:03:25 | 05:41 min/km | -00:13 (14.) ● | +00:06 (680.) ● | +00:03 (789.) ● |
Laufen | 2.8 km | 03:50:18 | 00:12:23 | 05:37 min/km | -02:22 (13.) ● | +00:22 (652.) ● | +00:09 (748.) ● |
Laufen | 3.9 km | 03:56:08 | 00:05:50 | 05:18 min/km | -00:18 (13.) ● | +00:08 (628.) ● | +00:02 (725.) ● |
Laufen | 4.9 km | 04:02:50 | 00:06:42 | 06:41 min/km | -00:08 (17.) ● | +00:28 (700.) ● | +00:20 (818.) ● |
Laufen | 7.4 km | 04:17:48 | 00:14:58 | 05:59 min/km | -00:47 (15.) ● | +00:40 (658.) ● | +00:24 (762.) ● |
Laufen | 9.6 km | 04:32:36 | 00:14:48 | 06:43 min/km | -00:04 (17.) ● | +01:25 (749.) ● | +01:13 (885.) ● |
Laufen | 10.6 km | 04:39:08 | 00:06:32 | 06:32 min/km | -00:05 (18.) ● | +00:27 (716.) ● | +00:22 (847.) ● |
Laufen | 11.7 km | 04:47:12 | 00:08:04 | 07:20 min/km | +00:37 (26.) ● | +01:22 (845.) ● | +01:16 (1025.) ● |
Laufen | 14.2 km | 05:03:09 | 00:15:57 | 06:22 min/km | -00:52 (14.) ● | +00:44 (640.) ● | +00:31 (760.) ● |
Laufen | 16.4 km | 05:19:54 | 00:16:45 | 07:36 min/km | +00:47 (23.) ● | +02:41 (838.) ● | +02:31 (1016.) ● |
Laufen | 17.4 km | 05:26:21 | 00:06:27 | 06:27 min/km | -00:32 (14.) ● | +00:02 (586.) ● | -00:02 (689.) ● |
Laufen | 18.5 km | 05:33:21 | 00:07:00 | 06:21 min/km | -00:33 (14.) ● | +00:05 (591.) ● | ±00:00 (703.) ● |
Laufen | 21.2 km | 05:52:02 | 00:18:41 | 06:55 min/km | +00:09 (19.) ● | +02:06 (764.) ● | +01:54 (927.) ● |
Laufen | 21.2 km | 05:52:02 | 02:17:32 | 06:29 min/km | -04:21 (15.) ● | +10:36 (704.) ● | +08:43 (833.) ● |
Total | 111.6 km | 05:52:02 | 05:52:02 | 19.02 km/h | -09:10 (14.) ● | +16:02 (667.) ● | +10:26 (773.) ● |