Rene Rouendal -
Ironman 70.3 Westfriesland 2023

Quick facts

773/667/14Alle/Geschlecht/AK

M60-64Altersklasse

591Startnummer

NLDNationalität


36:23	2:47:04	2:17:32	5:52:02

Vergleiche Rene Rouendal mit anderen Athleten!

591 Rouendal

1397 Uytdewilligen ×

449 Hendrix ×

653 Hentschke ×

1260 de Grauw ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:23	00:36:23	01:54 min/100m	-03:30 (13.) ●	-00:31 (512.) ●	-00:54 (596.) ●
Wechsel		00:42:22	00:05:59	-	-00:29 (17.) ●	+00:16 (624.) ●	+00:12 (763.) ●
Radfahren	17.7 km	01:17:06	00:34:44	30.58 km/h	+00:33 (19.) ●	+01:36 (693.) ●	+00:58 (777.) ●
Radfahren	60 km	02:32:05	01:14:59	33.85 km/h	-01:31 (16.) ●	+01:21 (613.) ●	-00:07 (676.) ●
Radfahren	88.5 km	03:29:26	00:57:21	29.82 km/h	-00:10 (18.) ●	+02:02 (682.) ●	+00:52 (762.) ●
Radfahren	88.5 km	03:29:26	02:47:04	31.78 km/h	-01:08 (17.) ●	+04:59 (653.) ●	+01:43 (725.) ●
Wechsel		03:34:30	00:05:04	-	+00:18 (23.) ●	+00:42 (781.) ●	+00:42 (943.) ●
Laufen	0.6 km	03:37:55	00:03:25	05:41 min/km	-00:13 (14.) ●	+00:06 (680.) ●	+00:03 (789.) ●
Laufen	2.8 km	03:50:18	00:12:23	05:37 min/km	-02:22 (13.) ●	+00:22 (652.) ●	+00:09 (748.) ●
Laufen	3.9 km	03:56:08	00:05:50	05:18 min/km	-00:18 (13.) ●	+00:08 (628.) ●	+00:02 (725.) ●
Laufen	4.9 km	04:02:50	00:06:42	06:41 min/km	-00:08 (17.) ●	+00:28 (700.) ●	+00:20 (818.) ●
Laufen	7.4 km	04:17:48	00:14:58	05:59 min/km	-00:47 (15.) ●	+00:40 (658.) ●	+00:24 (762.) ●
Laufen	9.6 km	04:32:36	00:14:48	06:43 min/km	-00:04 (17.) ●	+01:25 (749.) ●	+01:13 (885.) ●
Laufen	10.6 km	04:39:08	00:06:32	06:32 min/km	-00:05 (18.) ●	+00:27 (716.) ●	+00:22 (847.) ●
Laufen	11.7 km	04:47:12	00:08:04	07:20 min/km	+00:37 (26.) ●	+01:22 (845.) ●	+01:16 (1025.) ●
Laufen	14.2 km	05:03:09	00:15:57	06:22 min/km	-00:52 (14.) ●	+00:44 (640.) ●	+00:31 (760.) ●
Laufen	16.4 km	05:19:54	00:16:45	07:36 min/km	+00:47 (23.) ●	+02:41 (838.) ●	+02:31 (1016.) ●
Laufen	17.4 km	05:26:21	00:06:27	06:27 min/km	-00:32 (14.) ●	+00:02 (586.) ●	-00:02 (689.) ●
Laufen	18.5 km	05:33:21	00:07:00	06:21 min/km	-00:33 (14.) ●	+00:05 (591.) ●	±00:00 (703.) ●
Laufen	21.2 km	05:52:02	00:18:41	06:55 min/km	+00:09 (19.) ●	+02:06 (764.) ●	+01:54 (927.) ●
Laufen	21.2 km	05:52:02	02:17:32	06:29 min/km	-04:21 (15.) ●	+10:36 (704.) ●	+08:43 (833.) ●
Total	111.6 km	05:52:02	05:52:02	19.02 km/h	-09:10 (14.) ●	+16:02 (667.) ●	+10:26 (773.) ●

Ges	Sex	Ak	Name	#	AK
562	497	9	Danny Van der Elst	769	M60-64	BEL	00:34:24	02:41:40	02:05:37	05:30:57
701	615	10	Paul Verschure	859	M60-64	NLD	00:41:30	02:41:57	02:10:55	05:43:43
710	622	11	Jörg Weißmantel	236	M60-64	DEU	00:44:59	02:47:59	02:02:56	05:45:24
717	628	12	Dirk Uytdewilligen	1397	M60-64	BEL	00:43:47	02:36:05	02:16:07	05:46:14
765	661	13	Peter Hendrix	449	M60-64	NLD	00:40:24	02:57:26	02:02:59	05:51:43
773	667	14	Rene Rouendal	591	M60-64	NLD	00:36:23	02:47:04	02:17:32	05:52:02
810	700	15	Rene Hentschke	653	M60-64	NLD	00:33:59	02:39:41	02:30:52	05:55:28
876	754	16	Cor de Grauw	1260	M60-64	NLD	00:39:52	02:45:46	02:25:01	06:04:54
885	760	17	Henning Beuscher	683	M60-64	DEU	00:48:33	03:06:06	01:56:47	06:05:45
899	772	18	Glenn De Buf	759	M60-64	BEL	00:34:15	02:50:35	02:33:23	06:08:04